Рецепт Hearty Beef And Vegetable Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
salt
4.5g |
cabbage
90.72g |
onion
54.0g |
carrots
81.44g |
celery
16.85g |
pepper
7.64g |
lima beans
35.44g |
beans
31.9g |
peas
35.44g |
kernel corn
33.83g |
potato
39.94g |
parsley
1.81g |
tomatoes paste
42.5g |
sugar
1.05g |
salt
3.0g |
pepper
0.26g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 1.16 | 0.59 | 0.76 | 0.12 | 0.07 | 7.6 | 2.25 | 1.85 | 1.11 | 0.81 | 0.05 | 1.84 | 0.0 | 0.0 | 0.03 | 18.23 | 72.92 |
Total Fat (g) | 0.0 | 0.09 | 0.05 | 0.2 | 0.03 | 0.01 | 0.24 | 0.24 | 0.14 | 0.26 | 0.04 | 0.01 | 0.2 | 0.0 | 0.0 | 0.01 | 1.53 | 6.12 |
Carbohydrates (g) | 0.0 | 5.26 | 5.04 | 7.8 | 0.5 | 0.35 | 22.46 | 7.66 | 4.83 | 7.95 | 6.98 | 0.11 | 8.04 | 1.05 | 0.0 | 0.17 | 78.21 | 312.84 |
Ash (g) | 4.49 | 0.58 | 0.19 | 0.79 | 0.13 | 0.03 | 1.52 | 0.51 | 0.28 | 0.22 | 0.43 | 0.04 | 1.19 | 0.0 | 2.99 | 0.01 | 13.41 | 53.64 |
Calories (kcal) | 0.0 | 22.68 | 21.6 | 33.388 | 2.697 | 1.527 | 119.779 | 41.145 | 27.287 | 33.149 | 30.752 | 0.65 | 34.85 | 4.064 | 0.0 | 0.669 | 374.235 | 1496.94 |
Starch (g) | н/д | 0.0 | 0.0 | 1.16 | 0.0 | 0.0 | н/д | н/д | 1.48 | н/д | 6.17 | н/д | 0.09 | н/д | н/д | н/д | 8.9 | 35.6 |
Sucrose (g) | н/д | 0.07 | 0.53 | 2.92 | 0.02 | 0.01 | н/д | н/д | 1.63 | 0.82 | 0.07 | н/д | 0.13 | н/д | н/д | н/д | 6.2 | 24.8 |
Glucose (dextrose) (g) | н/д | 1.51 | 1.06 | 0.48 | 0.09 | 0.09 | н/д | н/д | 0.03 | 0.2 | 0.13 | н/д | 2.44 | н/д | н/д | н/д | 6.04 | 24.16 |
Fructose (g) | н/д | 1.32 | 0.7 | 0.45 | 0.09 | 0.09 | н/д | н/д | 0.09 | 0.19 | 0.11 | н/д | 2.49 | н/д | н/д | н/д | 5.5 | 22.0 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.03 | 0.07 | 0.0 | н/д | 0.12 | н/д | н/д | н/д | 0.23 | 0.92 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.01 | 83.62 | 48.12 | 71.9 | 16.08 | 7.17 | 3.6 | 21.23 | 28.34 | 24.28 | 31.69 | 1.58 | 31.24 | 0.0 | 0.01 | 0.03 | 368.91 | 1475.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 2.9 | 2.29 | 3.86 | 0.31 | 0.18 | 3.01 | н/д | 1.77 | 1.28 | 0.31 | 0.02 | 5.18 | 1.05 | 0.0 | 0.0 | 22.16 | 88.64 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.11 | 0.44 |
Dietary Fiber (g) | 0.0 | 2.3 | 0.9 | 2.3 | 0.3 | 0.1 | 6.7 | 3.0 | 1.6 | 0.9 | 0.9 | 0.1 | 1.7 | 0.0 | 0.0 | 0.1 | 20.9 | 83.6 |
Calcium (mg) | 1.08 | 36.287 | 12.42 | 26.874 | 6.742 | 0.764 | 28.704 | 20.094 | 7.796 | 1.353 | 4.793 | 2.491 | 15.3 | 0.011 | 0.72 | 1.147 | 166.575 | 666.3 |
Iron (mg) | 0.01 | 0.43 | 0.11 | 0.24 | 0.03 | 0.03 | 2.66 | 0.34 | 0.54 | 0.23 | 0.31 | 0.11 | 1.27 | 0.0 | 0.01 | 0.08 | 6.41 | 25.64 |
Magnesium (mg) | 0.045 | 10.886 | 5.4 | 9.772 | 1.854 | 0.764 | 79.38 | 17.861 | 9.214 | 10.824 | 9.186 | 0.903 | 17.85 | 0.0 | 0.03 | 0.509 | 174.477 | 697.908 |
Phosphorus (mg) | 0.0 | 23.587 | 15.66 | 28.502 | 4.045 | 1.527 | 136.434 | 32.533 | 29.059 | 29.428 | 22.764 | 1.047 | 35.275 | 0.0 | 0.0 | 0.454 | 360.315 | 1441.26 |
Potassium (mg) | 0.36 | 154.221 | 78.84 | 260.592 | 43.821 | 13.363 | 610.943 | 118.012 | 54.219 | 99.446 | 168.137 | 10.0 | 430.95 | 0.021 | 0.24 | 3.305 | 2046.469 | 8185.876 |
Sodium (mg) | 1744.11 | 16.329 | 2.16 | 56.19 | 13.483 | 0.229 | 6.379 | 1.914 | 38.273 | 1.691 | 2.396 | 1.011 | 335.75 | 0.0 | 1162.74 | 0.116 | 3382.771 | 13531.084 |
Zinc (mg) | 0.0 | 0.16 | 0.09 | 0.2 | 0.02 | 0.01 | 1.0 | 0.2 | 0.29 | 0.24 | 0.12 | 0.02 | 0.27 | 0.0 | 0.0 | 0.0 | 2.63 | 10.52 |
Copper (mg) | 0.001 | 0.018 | 0.022 | 0.041 | 0.007 | 0.005 | 0.262 | 0.038 | 0.043 | 0.017 | 0.044 | 0.003 | 0.157 | 0.0 | 0.001 | 0.003 | 0.662 | 2.648 |
Manganese (mg) | 0.005 | 0.145 | 0.07 | 0.114 | 0.017 | 0.009 | 0.592 | 0.121 | 0.12 | 0.054 | 0.06 | 0.003 | 0.128 | 0.0 | 0.003 | 0.015 | 1.456 | 5.824 |
Selenium (mcg) | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 2.6 | 0.4 | 0.7 | 0.3 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 7.0 | 28.0 |
Vitamin A, IU (IU) | 0.0 | 88.904 | 1.08 | 13604.531 | 75.676 | 28.254 | 0.0 | 0.957 | 729.304 | 82.533 | 0.799 | 152.053 | 648.125 | 0.0 | 0.0 | 0.785 | 15413.0 | 61652.0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 4.536 | 0.0 | 679.982 | 3.708 | 1.375 | 0.0 | 0.0 | 36.501 | 4.059 | 0.0 | 7.599 | 32.3 | 0.0 | 0.0 | 0.039 | 770.099 | 3080.396 |
Beta Carotene (mcg) | 0.0 | 38.102 | 0.54 | 6746.89 | 45.507 | 15.883 | 0.0 | н/д | 434.109 | 20.633 | 0.399 | 91.225 | 382.925 | 0.0 | 0.0 | 0.41 | 7776.623 | 31106.492 |
Vitamin E (mg) | 0.0 | 0.14 | 0.01 | 0.54 | 0.05 | 0.03 | 0.26 | н/д | 0.01 | 0.03 | 0.0 | 0.01 | 1.83 | 0.0 | 0.0 | 0.0 | 2.9 | 11.6 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.814 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 12224.7 | 0.0 | 0.0 | 0.016 | 12225.53 | 48902.12 |
Lutein + zeaxanthin (mcg) | 0.0 | 27.215 | 2.16 | 208.474 | 47.698 | 26.04 | 0.0 | н/д | 833.49 | 303.41 | 3.195 | 100.376 | 0.0 | 0.0 | 0.0 | 0.538 | 1552.596 | 6210.384 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.27 | 0.06 | 0.0 | 0.01 | 0.22 | н/д | н/д | 0.01 | 0.57 | 2.28 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 33.2 | 4.0 | 4.8 | 0.5 | 6.1 | 0.0 | 0.4 | 6.4 | 2.4 | 7.9 | 2.4 | 9.3 | 0.0 | 0.0 | 0.1 | 77.5 | 310.0 |
Thiamin (mg) | 0.0 | 0.054 | 0.027 | 0.057 | 0.003 | 0.005 | 0.181 | 0.041 | 0.092 | 0.034 | 0.032 | 0.002 | 0.026 | 0.0 | 0.0 | 0.0 | 0.554 | 2.216 |
Riboflavin (mg) | 0.0 | 0.036 | 0.016 | 0.049 | 0.01 | 0.002 | 0.071 | 0.019 | 0.035 | 0.03 | 0.012 | 0.002 | 0.064 | 0.0 | 0.0 | 0.001 | 0.348 | 1.392 |
Niacin (mg) | 0.0 | 0.209 | 0.065 | 0.798 | 0.054 | 0.037 | 0.546 | 0.175 | 0.61 | 0.568 | 0.419 | 0.024 | 1.309 | 0.0 | 0.0 | 0.003 | 4.816 | 19.264 |
Pantothenic acid (mg) | 0.0 | 0.191 | 0.065 | 0.22 | 0.042 | 0.008 | 0.482 | 0.07 | 0.195 | 0.098 | 0.12 | 0.007 | 0.06 | 0.0 | 0.0 | н/д | 1.557 | 6.228 |
Vitamin B-6 (mg) | 0.0 | 0.109 | 0.065 | 0.114 | 0.012 | 0.017 | 0.181 | 0.035 | 0.028 | 0.061 | 0.12 | 0.002 | 0.094 | 0.0 | 0.0 | 0.001 | 0.837 | 3.348 |
Folate (mcg) | 0.0 | 39.009 | 10.26 | 15.473 | 6.068 | 0.764 | 139.978 | 23.921 | 18.782 | 13.53 | 6.39 | 2.744 | 5.1 | 0.0 | 0.0 | 0.026 | 282.044 | 1128.176 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | 9.7 | 3.3 | 7.2 | 1.0 | 0.4 | 34.3 | н/д | 9.6 | н/д | 4.8 | 0.2 | 16.4 | 0.0 | 0.0 | 0.0 | 86.9 | 347.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.009 | 0.005 | 0.008 | 0.002 | 0.001 | 0.089 | 0.026 | 0.014 | 0.007 | 0.012 | 0.001 | 0.013 | н/д | 0.0 | н/д | 0.186 | 0.744 |
Threonine (g) | 0.0 | 0.036 | 0.011 | 0.155 | 0.003 | 0.003 | 0.33 | 0.096 | 0.071 | 0.044 | 0.032 | 0.002 | 0.043 | н/д | 0.0 | н/д | 0.825 | 3.3 |
Isoleucine (g) | 0.0 | 0.027 | 0.005 | 0.065 | 0.003 | 0.002 | 0.4 | 0.099 | 0.067 | 0.044 | 0.032 | 0.002 | 0.03 | н/д | 0.0 | н/д | 0.777 | 3.108 |
Leucine (g) | 0.0 | 0.036 | 0.016 | 0.081 | 0.005 | 0.003 | 0.656 | 0.179 | 0.11 | 0.118 | 0.048 | 0.004 | 0.047 | н/д | 0.0 | н/д | 1.303 | 5.212 |
Lysine (g) | 0.0 | 0.036 | 0.022 | 0.081 | 0.005 | 0.003 | 0.51 | 0.153 | 0.11 | 0.047 | 0.052 | 0.003 | 0.051 | н/д | 0.0 | н/д | 1.074 | 4.296 |
Methionine (g) | 0.0 | 0.009 | 0.0 | 0.016 | 0.002 | 0.001 | 0.096 | 0.035 | 0.028 | 0.024 | 0.012 | 0.001 | 0.009 | н/д | 0.0 | н/д | 0.232 | 0.928 |
Cystine (g) | 0.0 | 0.009 | 0.0 | 0.065 | 0.0 | 0.001 | 0.085 | 0.026 | 0.011 | 0.01 | 0.012 | 0.0 | 0.009 | н/д | 0.0 | н/д | 0.227 | 0.908 |
Phenylalanine (g) | 0.0 | 0.027 | 0.016 | 0.049 | 0.003 | 0.007 | 0.439 | 0.121 | 0.067 | 0.051 | 0.036 | 0.003 | 0.051 | н/д | 0.0 | н/д | 0.871 | 3.484 |
Tyrosine (g) | 0.0 | 0.018 | 0.005 | 0.033 | 0.002 | 0.001 | 0.269 | 0.064 | 0.039 | 0.044 | 0.032 | 0.001 | 0.021 | н/д | 0.0 | н/д | 0.529 | 2.116 |
Valine (g) | 0.0 | 0.036 | 0.011 | 0.057 | 0.005 | 0.003 | 0.457 | 0.118 | 0.082 | 0.064 | 0.048 | 0.003 | 0.034 | н/д | 0.0 | н/д | 0.918 | 3.672 |
Arginine (g) | 0.0 | 0.073 | 0.054 | 0.073 | 0.003 | 0.002 | 0.468 | 0.14 | 0.145 | 0.044 | 0.04 | 0.002 | 0.03 | н/д | 0.0 | н/д | 1.075 | 4.3 |
Histidine (g) | 0.0 | 0.018 | 0.005 | 0.033 | 0.002 | 0.001 | 0.234 | 0.064 | 0.035 | 0.03 | 0.02 | 0.001 | 0.026 | н/д | 0.0 | н/д | 0.469 | 1.876 |
Alanine (g) | 0.0 | 0.036 | 0.011 | 0.09 | 0.003 | 0.003 | 0.39 | 0.096 | 0.082 | 0.101 | 0.024 | 0.004 | 0.085 | н/д | 0.0 | н/д | 0.924 | 3.696 |
Aspartic acid (g) | 0.0 | 0.109 | 0.049 | 0.155 | 0.02 | 0.016 | 0.982 | 0.271 | 0.17 | 0.085 | 0.204 | 0.005 | 0.298 | н/д | 0.0 | н/д | 2.362 | 9.448 |
Glutamic acid (g) | 0.0 | 0.263 | 0.14 | 0.301 | 0.015 | 0.015 | 1.077 | 0.344 | 0.252 | 0.22 | 0.14 | 0.005 | 0.808 | н/д | 0.0 | н/д | 3.579 | 14.316 |
Glycine (g) | 0.0 | 0.027 | 0.016 | 0.041 | 0.003 | 0.002 | 0.322 | 0.089 | 0.064 | 0.044 | 0.024 | 0.003 | 0.026 | н/д | 0.0 | н/д | 0.662 | 2.648 |
Proline (g) | 0.0 | 0.045 | 0.005 | 0.041 | 0.003 | 0.002 | 0.347 | 0.096 | 0.06 | 0.101 | 0.028 | 0.004 | 0.034 | н/д | 0.0 | н/д | 0.767 | 3.068 |
Serine (g) | 0.0 | 0.045 | 0.011 | 0.041 | 0.003 | 0.004 | 0.507 | 0.121 | 0.06 | 0.054 | 0.036 | 0.003 | 0.047 | н/д | 0.0 | н/д | 0.932 | 3.728 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.027 | 0.022 | 0.033 | 0.007 | 0.005 | 0.057 | 0.026 | 0.025 | 0.041 | 0.012 | 0.002 | 0.043 | 0.0 | 0.0 | 0.003 | 0.3 | 1.2 |
Phytosterols (mg) | 0.0 | 9.979 | 8.1 | н/д | 1.011 | 0.687 | н/д | н/д | н/д | н/д | 1.997 | 0.09 | н/д | н/д | 0.0 | 0.242 | 22.106 | 88.424 |
Monounsaturated Fat (g) | 0.0 | 0.018 | 0.005 | 0.008 | 0.005 | 0.001 | 0.021 | 0.016 | 0.011 | 0.078 | 0.0 | 0.005 | 0.03 | 0.0 | 0.0 | 0.003 | 0.201 | 0.804 |
Polyunsaturated (g) | 0.0 | 0.018 | 0.011 | 0.098 | 0.013 | 0.005 | 0.11 | 0.144 | 0.064 | 0.125 | 0.016 | 0.002 | 0.068 | 0.0 | 0.0 | 0.003 | 0.676 | 2.704 |