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Рецепт Hearty Beef And Potato Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		potato
56.25g 		beef
56.7g 		broccoli
21.62g 		onions
52.5g 		tomato
13.99g 		celery soup
38.13g 		milk
10.17g 		cheddar cheese
14.13g 		salt
0.19g 		Всего в порции Всего в рецепте
Protein (g) 1.14 9.85 0.61 0.45 0.12 0.5 0.34 3.52 0.0 16.53 132.24
Total Fat (g) 0.05 9.68 0.08 0.05 0.03 1.7 0.1 4.68 0.0 16.36 130.88
Carbohydrates (g) 9.83 0.0 1.44 2.11 0.55 2.68 0.51 0.18 0.0 17.29 138.32
Ash (g) 0.61 0.49 0.19 0.49 0.07 0.85 0.08 0.56 0.19 3.52 28.16
Calories (kcal) 43.313 129.273 7.35 9.975 2.518 27.45 4.27 56.924 0.0 281.072 2248.576
Starch (g) 8.69 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 8.69 69.52
Sucrose (g) 0.1 н/д 0.02 н/д 0.0 н/д 0.0 0.03 н/д 0.15 1.2
Glucose (dextrose) (g) 0.19 н/д 0.11 н/д 0.17 н/д 0.0 н/д н/д 0.47 3.76
Fructose (g) 0.15 н/д 0.15 н/д 0.19 н/д 0.0 н/д н/д 0.49 3.92
Lactose (g) 0.0 н/д 0.05 н/д 0.0 н/д 0.53 0.03 н/д 0.61 4.88
Maltose (g) 0.0 н/д 0.05 н/д 0.0 н/д 0.0 0.02 н/д 0.07 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.63 37.31 19.3 49.4 13.22 32.39 9.14 5.19 0.0 210.59 1684.72
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 н/д 0.37 1.16 0.37 0.51 0.53 0.07 0.0 3.45 27.6
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.6 0.6 0.2 0.2 0.0 0.0 0.0 2.8 22.4
Calcium (mg) 6.75 3.969 10.16 23.625 1.399 12.2 12.098 101.841 0.045 172.087 1376.696
Iron (mg) 0.44 0.96 0.16 0.07 0.04 0.19 0.0 0.1 0.0 1.95 15.6
Magnesium (mg) 12.938 9.639 4.54 3.15 1.539 1.906 1.118 3.955 0.002 38.786 310.288
Phosphorus (mg) 32.063 69.172 14.267 14.7 3.358 11.438 9.658 72.32 0.0 226.975 1815.8
Potassium (mg) 236.813 139.479 68.309 58.275 33.159 37.363 15.249 13.843 0.015 602.504 4820.032
Sodium (mg) 3.375 32.318 7.134 194.775 0.7 261.156 4.473 87.716 72.671 664.318 5314.544
Zinc (mg) 0.16 2.04 0.09 0.15 0.02 0.05 0.04 0.44 0.0 2.99 23.92
Copper (mg) 0.062 0.034 0.011 0.032 0.008 0.042 0.001 0.004 0.0 0.194 1.552
Manganese (mg) 0.084 0.011 0.045 0.053 0.015 0.076 0.0 0.001 0.0 0.287 2.296
Selenium (mcg) 0.2 6.9 0.5 0.2 0.0 0.7 0.3 2.0 0.0 10.7 85.6
Vitamin A, IU (IU) 1.125 0.0 134.673 0.525 116.547 107.513 19.926 141.533 0.0 521.841 4174.728
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 3.431 5.896 36.443 0.0 45.77 366.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.701 0.0 5.876 8.388 5.896 37.431 0.0 64.293 514.344
Beta Carotene (mcg) 0.563 н/д 78.037 0.525 62.821 57.569 0.203 12.006 0.0 211.723 1693.784
Vitamin E (mg) 0.01 н/д 0.17 0.04 0.08 0.53 0.0 0.04 0.0 0.86 6.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 5.286 1.695 н/д 6.981 55.848
Lycopene (mcg) 0.0 н/д 0.0 0.0 359.995 0.0 0.0 0.0 0.0 359.995 2879.96
Lutein + zeaxanthin (mcg) 4.5 н/д 303.285 1.05 17.209 59.094 0.0 0.0 0.0 385.138 3081.104
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.04 н/д 0.02 н/д 0.0 0.0 н/д 0.05 0.4
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 11.1 0.0 19.3 2.3 1.8 0.1 0.0 0.0 0.0 34.5 276.0
Thiamin (mg) 0.045 0.034 0.015 0.016 0.006 0.008 0.002 0.004 0.0 0.129 1.032
Riboflavin (mg) 0.017 0.13 0.026 0.005 0.003 0.015 0.019 0.054 0.0 0.27 2.16
Niacin (mg) 0.591 2.387 0.138 0.032 0.083 0.103 0.009 0.011 0.0 3.353 26.824
Pantothenic acid (mg) 0.169 0.204 0.123 0.053 0.013 0.351 0.037 0.058 0.0 1.006 8.048
Vitamin B-6 (mg) 0.169 0.136 0.039 0.074 0.011 0.004 0.004 0.01 0.0 0.446 3.568
Folate (mcg) 9.0 3.969 13.619 5.25 2.099 0.763 0.508 2.543 0.0 37.75 302.0
Vitamin B-12 (mcg) 0.0 1.08 0.0 0.0 0.0 0.02 0.04 0.12 0.0 1.26 10.08
Choline (mg) 6.8 н/д 4.0 н/д 0.9 3.4 1.8 2.3 0.0 19.3 154.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 н/д 0.006 0.005 0.001 0.008 0.004 0.045 0.0 0.087 0.696
Threonine (g) 0.045 н/д 0.019 0.011 0.004 0.019 0.009 0.126 0.0 0.233 1.864
Isoleucine (g) 0.045 н/д 0.017 0.016 0.003 0.023 0.019 0.219 0.0 0.342 2.736
Leucine (g) 0.068 н/д 0.028 0.016 0.004 0.038 0.039 0.338 0.0 0.53 4.24
Lysine (g) 0.073 н/д 0.03 0.021 0.004 0.023 0.029 0.292 0.0 0.473 3.784
Methionine (g) 0.017 н/д 0.009 0.005 0.001 0.008 0.008 0.092 0.0 0.14 1.12
Cystine (g) 0.017 н/д 0.006 0.011 0.001 0.008 0.012 0.018 0.0 0.073 0.584
Phenylalanine (g) 0.051 н/д 0.026 0.011 0.01 0.023 0.017 0.185 0.0 0.322 2.576
Tyrosine (g) 0.045 н/д 0.011 0.011 0.001 0.015 0.014 0.17 0.0 0.267 2.136
Valine (g) 0.068 н/д 0.028 0.011 0.003 0.027 0.022 0.234 0.0 0.392 3.136
Arginine (g) 0.056 н/д 0.041 0.058 0.003 0.019 0.01 0.133 0.0 0.32 2.56
Histidine (g) 0.028 н/д 0.013 0.005 0.001 0.011 0.008 0.123 0.0 0.19 1.52
Alanine (g) 0.034 н/д 0.022 0.011 0.004 0.019 0.011 0.099 0.0 0.199 1.592
Aspartic acid (g) 0.287 н/д 0.071 0.021 0.02 0.034 0.032 0.226 0.0 0.691 5.528
Glutamic acid (g) 0.197 н/д 0.117 0.068 0.06 0.118 0.079 0.86 0.0 1.5 12.0
Glycine (g) 0.034 н/д 0.019 0.016 0.003 0.015 0.006 0.061 0.0 0.154 1.232
Proline (g) 0.039 н/д 0.024 0.016 0.003 0.042 0.037 0.397 0.0 0.557 4.456
Serine (g) 0.051 н/д 0.026 0.011 0.004 0.023 0.021 0.206 0.0 0.342 2.736
Cholesterol (mg) 0.0 39.122 0.0 0.0 0.0 4.194 0.508 14.831 0.0 58.655 469.24
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 3.861 0.009 0.011 0.004 0.427 0.064 2.979 0.0 7.371 58.968
Phytosterols (mg) 2.813 н/д н/д н/д 0.979 н/д н/д н/д 0.0 3.792 30.336
Monounsaturated Fat (g) 0.0 4.201 0.002 0.005 0.004 0.393 0.028 1.326 0.0 5.96 47.68
Polyunsaturated (g) 0.023 0.403 0.009 0.021 0.011 0.763 0.004 0.133 0.0 1.365 10.92