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Рецепт Hearty Bean And Vegetable Stew (Vegan)
by Global Cookbook

Hearty Bean And Vegetable Stew (Vegan)
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Ингредиенты

  • 1 lb beans, assorted, dry
  • 2 c. vegetable juice
  • 1/2 c. dry white wine
  • 1/3 c. soy sauce
  • 1/3 c. apple or possibly pineapple juice vegetable stock or possibly water
  • 1/2 c. celery -- diced
  • 1/2 c. parsnips -- diced
  • 1/2 c. carrots -- diced
  • 1/2 c. mushrooms -- diced
  • 1 x onion -- diced
  • 1 tsp basil, dry
  • 1 tsp parsley, dry
  • 1 x bay leaf
  • 3 clv garlic -- chopped
  • 1 tsp black pepper -- grnd
  • 1 c. rice or possibly pasta -- cooked

Инструкции

  1. Most soups and stews can be prepared in a crock pot. Just decrease the liquid ingredients (not as much liquid will evaporate from a closed slow-cooker) and let it rip for 6 or possibly more hrs.
  2. Sort and rinse beans, then soak overnight in water.
  3. Drain beans and place in crockpot. Add in vegetable juice, wine, soy sauce, and apple or possibly pineapple juice. Cover with vegetable stock or possibly water; the amount added depends on whether you prefer a soup (more liquid) or possibly a stew (less). The juice adds just a tad of sweetness and the soy sauce adds depth and the tang of salt.
  4. Cook at high for 2 hrs. Add in vegetables, herbs, and spices, and cook for 5-6 hrs at low till carrots and parsnips are tender. When tender, add in rice or possibly pasta and cook for one additional hour.
  5. Notes:For beans use 3 or possibly 4 kinds, such as: black, red kidney, pinto, baby lima, lentil, and green and/or possibly yellow split peas.