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Рецепт Hearty Bean And Kale Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb dry Great Northern beans Water as needed Extra virgin olive oil as needed
1 c. Freshly-grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		onion
9.9g 		carrots
8.9g 		celery
3.56g 		kale
16.35g 		potato
15.98g 		swiss chard
6.62g 		tomatoes
16.56g 		garlics
0.52g 		rosemary
0.24g 		parsley
0.36g 		thyme
0.05g 		Всего в порции Всего в рецепте
Protein (g) 0.11 0.08 0.02 0.54 0.32 0.12 0.15 0.03 0.01 0.01 0.0 1.4 14.0
Total Fat (g) 0.01 0.02 0.01 0.11 0.01 0.01 0.03 0.0 0.04 0.0 0.0 0.26 2.6
Carbohydrates (g) 0.92 0.85 0.11 1.64 2.79 0.25 0.65 0.17 0.15 0.02 0.01 7.57 75.7
Ash (g) 0.03 0.09 0.03 0.25 0.17 0.11 0.08 0.01 0.02 0.01 0.0 0.79 7.9
Calories (kcal) 3.96 3.649 0.57 8.174 12.301 1.259 2.981 0.778 0.794 0.13 0.055 34.65 346.5
Starch (g) 0.0 0.13 0.0 н/д 2.47 н/д 0.0 н/д н/д н/д н/д 2.59 25.9
Sucrose (g) 0.1 0.32 0.0 н/д 0.03 н/д 0.0 н/д н/д н/д н/д 0.45 4.5
Glucose (dextrose) (g) 0.2 0.05 0.02 н/д 0.05 н/д 0.21 н/д н/д н/д н/д 0.53 5.3
Fructose (g) 0.13 0.05 0.02 н/д 0.04 н/д 0.23 н/д н/д н/д н/д 0.46 4.6
Lactose (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 8.82 7.86 3.4 13.81 12.67 6.14 15.65 0.31 0.02 0.32 0.04 69.03 690.3
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.42 0.42 0.07 н/д 0.12 0.07 0.44 0.01 н/д 0.0 н/д 1.55 15.5
Galactose (g) 0.0 0.0 0.02 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.02 0.2
Dietary Fiber (g) 0.2 0.2 0.1 0.3 0.4 0.1 0.2 0.0 0.1 0.0 0.0 1.6 16.0
Calcium (mg) 2.277 2.937 1.424 22.07 1.917 3.378 1.656 0.945 3.072 0.498 0.22 40.395 403.95
Iron (mg) 0.02 0.03 0.01 0.28 0.12 0.12 0.04 0.01 0.07 0.02 0.01 0.73 7.3
Magnesium (mg) 0.99 1.068 0.392 5.558 3.674 5.365 1.822 0.131 0.528 0.181 0.087 19.795 197.95
Phosphorus (mg) 2.871 3.115 0.854 9.155 9.106 3.047 3.975 0.799 0.168 0.209 0.058 33.357 333.57
Potassium (mg) 14.454 28.48 9.256 73.076 67.255 25.105 39.252 2.093 2.292 2.0 0.331 263.594 2635.94
Sodium (mg) 0.396 6.141 2.848 7.03 0.959 14.109 0.828 0.089 0.12 0.202 0.005 32.726 327.26
Zinc (mg) 0.02 0.02 0.0 0.07 0.05 0.02 0.03 0.01 0.01 0.0 0.0 0.23 2.3
Copper (mg) 0.004 0.004 0.001 0.047 0.018 0.012 0.01 0.002 0.001 0.001 0.0 0.1 1.0
Manganese (mg) 0.013 0.012 0.004 0.126 0.024 0.025 0.018 0.009 0.004 0.001 0.001 0.236 2.36
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 н/д 0.4 4.0
Vitamin A, IU (IU) 0.198 1486.834 15.984 2513.668 0.32 405.124 137.961 0.047 7.507 30.411 2.585 4600.639 46006.39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 74.315 0.783 125.716 0.0 20.269 6.956 0.0 0.374 1.52 0.129 230.063 2300.63
Beta Carotene (mcg) 0.099 737.365 9.612 1508.266 0.16 241.577 74.363 0.026 н/д 18.245 1.551 2591.265 25912.65
Vitamin E (mg) 0.0 0.06 0.01 н/д 0.0 0.13 0.09 0.0 н/д 0.0 н/д 0.29 2.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.089 0.0 0.0 0.0 0.0 426.14 0.0 н/д 0.0 н/д 426.229 4262.29
Lutein + zeaxanthin (mcg) 0.396 22.784 10.075 6465.634 1.278 728.64 20.371 0.084 н/д 20.075 н/д 7269.337 72693.37
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.02 н/д н/д 0.0 н/д 0.02 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.7 0.5 0.1 19.6 3.1 2.0 2.1 0.2 0.1 0.5 0.1 29.1 291.0
Thiamin (mg) 0.005 0.006 0.001 0.018 0.013 0.003 0.007 0.001 0.001 0.0 0.0 0.055 0.55
Riboflavin (mg) 0.003 0.005 0.002 0.021 0.005 0.006 0.003 0.001 0.001 0.0 0.0 0.048 0.48
Niacin (mg) 0.012 0.087 0.011 0.163 0.168 0.026 0.098 0.004 0.002 0.005 0.001 0.578 5.78
Pantothenic acid (mg) 0.012 0.024 0.009 0.015 0.048 0.011 0.015 0.003 н/д 0.001 0.0 0.138 1.38
Vitamin B-6 (mg) 0.012 0.012 0.002 0.044 0.048 0.007 0.013 0.006 0.004 0.0 0.0 0.15 1.5
Folate (mcg) 1.881 1.691 1.282 4.741 2.556 0.927 2.484 0.016 0.737 0.549 0.024 16.888 168.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.8 0.2 н/д 1.9 1.2 1.1 0.1 н/д 0.0 н/д 6.0 60.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 0.007 0.005 0.001 0.002 0.0 н/д 0.0 0.0 0.017 0.17
Threonine (g) 0.002 0.017 0.001 0.025 0.013 0.005 0.005 0.001 н/д 0.0 0.0 0.069 0.69
Isoleucine (g) 0.001 0.007 0.001 0.033 0.013 0.01 0.003 0.001 н/д 0.0 0.0 0.069 0.69
Leucine (g) 0.003 0.009 0.001 0.038 0.019 0.009 0.005 0.002 н/д 0.001 0.0 0.086 0.86
Lysine (g) 0.004 0.009 0.001 0.033 0.021 0.007 0.005 0.001 н/д 0.001 0.0 0.081 0.81
Methionine (g) 0.0 0.002 0.0 0.005 0.005 0.001 0.002 0.0 н/д 0.0 н/д 0.015 0.15
Cystine (g) 0.0 0.007 0.0 0.007 0.005 н/д 0.002 0.0 н/д 0.0 н/д 0.021 0.21
Phenylalanine (g) 0.003 0.005 0.001 0.028 0.014 0.007 0.012 0.001 н/д 0.001 н/д 0.072 0.72
Tyrosine (g) 0.001 0.004 0.0 0.02 0.013 н/д 0.002 0.0 н/д 0.0 н/д 0.04 0.4
Valine (g) 0.002 0.006 0.001 0.029 0.019 0.007 0.003 0.002 н/д 0.001 0.0 0.071 0.71
Arginine (g) 0.01 0.008 0.001 0.029 0.016 0.008 0.003 0.003 н/д 0.0 н/д 0.079 0.79
Histidine (g) 0.001 0.004 0.0 0.011 0.008 0.003 0.002 0.001 н/д 0.0 н/д 0.029 0.29
Alanine (g) 0.002 0.01 0.001 0.028 0.01 н/д 0.005 0.001 н/д 0.001 н/д 0.056 0.56
Aspartic acid (g) 0.009 0.017 0.004 0.049 0.081 н/д 0.023 0.003 н/д 0.001 н/д 0.187 1.87
Glutamic acid (g) 0.026 0.033 0.003 0.06 0.056 н/д 0.071 0.004 н/д 0.001 н/д 0.255 2.55
Glycine (g) 0.003 0.004 0.001 0.026 0.01 н/д 0.003 0.001 н/д 0.001 н/д 0.049 0.49
Proline (g) 0.001 0.004 0.001 0.033 0.011 н/д 0.003 0.001 н/д 0.001 н/д 0.055 0.55
Serine (g) 0.002 0.004 0.001 0.023 0.014 н/д 0.005 0.001 н/д 0.001 н/д 0.051 0.51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.004 0.001 0.015 0.005 0.002 0.005 0.0 0.018 0.0 0.0 0.054 0.54
Phytosterols (mg) 1.485 н/д 0.214 н/д 0.799 н/д 1.159 н/д 0.139 0.018 н/д 3.814 38.14
Monounsaturated Fat (g) 0.001 0.001 0.001 0.008 0.0 0.003 0.005 0.0 0.007 0.001 0.0 0.027 0.27
Polyunsaturated (g) 0.002 0.011 0.003 0.056 0.006 0.005 0.013 0.001 0.006 0.0 0.0 0.103 1.03