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Рецепт Hearty Barley Soup With Avocado
by Global Cookbook

Hearty Barley Soup With Avocado
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  Порций: 6

Ингредиенты

  • 2 Tbsp. extra virgin olive oil
  • 1 sm red onion, diced
  • 1 tsp chopped garlic
  • 8 ounce cracked or possibly hulled barley, rinsed (not pearl barley)
  • 3 quart vegetable broth
  • 1 tsp sazon Goya
  • 1 c. fresh or possibly frzn green peas
  • 1 c. thinly sliced scallions white and pale green parts
  • 1 c. fresh or possibly frzn corn kernels Freshly squeezed juice of 1/2 lemon Kosher salt, to taste freshly grnd black pepper, to taste
  • 1 x ripe Haas avocado, pitted peeled and thinly sliced

Инструкции

  1. 6 SERVINGS DAIRY-FREE
  2. This is a vegetarian version of a traditional South American soup.
  3. In large, heavy nonreactive pot, heat oil over medium-high heat. Add in onion and cook, stirring, till softened, about 5 min. Add in garlic and barley and cook, stirring, for 3 min. Add in stock and sazon and simmer gently, uncovered, till barley is tender, 60 to 80 min. Stir in peas, scallions, corn and lemon juice and season with salt and pepper. Simmer just till heated through. Serve immediately, topping each serving with sliced avocado.