Рецепт Hearty Barley Soup With Avocado - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
olive oil
4.5g |
onion
20.72g |
garlic
0.41g |
broth
470.0g |
peas
9.18g |
scallions
16.0g |
corn kernels
15.03g |
avocado
22.67g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.17 | 0.03 | 0.0 | 0.5 | 0.29 | 0.49 | 0.45 | 1.93 | 11.58 |
Total Fat (g) | 4.5 | 0.02 | 0.0 | 0.0 | 0.04 | 0.03 | 0.12 | 3.32 | 8.03 | 48.18 |
Carbohydrates (g) | 0.0 | 1.56 | 0.13 | 6.02 | 1.33 | 1.17 | 3.53 | 1.93 | 15.68 | 94.08 |
Ash (g) | 0.0 | 0.07 | 0.01 | 5.26 | 0.08 | 0.13 | 0.1 | н/д | 5.65 | 33.9 |
Calories (kcal) | 39.78 | 6.63 | 0.605 | 23.5 | 7.439 | 5.12 | 14.733 | 36.267 | 134.073 | 804.438 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.15 | н/д | н/д | 0.46 | н/д | 0.36 | н/д | 0.97 | 5.82 |
Glucose (dextrose) (g) | н/д | 0.47 | н/д | н/д | 0.01 | н/д | 0.09 | н/д | 0.57 | 3.42 |
Fructose (g) | н/д | 0.42 | н/д | н/д | 0.04 | н/д | 0.08 | н/д | 0.54 | 3.24 |
Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | 0.02 | н/д | 0.03 | н/д | 0.05 | 0.3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 18.9 | 0.24 | 458.72 | 7.24 | 14.37 | 10.79 | 16.6 | 526.87 | 3161.22 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.04 | 0.0 | 4.0 | 0.52 | 0.37 | 0.57 | 0.15 | 6.65 | 39.9 |
Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.4 | 0.4 | 1.5 | 3.0 | 18.0 |
Calcium (mg) | 0.045 | 4.144 | 0.735 | 0.0 | 2.296 | 11.52 | 0.601 | 2.72 | 22.061 | 132.366 |
Iron (mg) | 0.03 | 0.05 | 0.01 | 0.0 | 0.13 | 0.24 | 0.1 | 0.12 | 0.68 | 4.08 |
Magnesium (mg) | 0.0 | 1.865 | 0.102 | н/д | 3.031 | 3.2 | 4.811 | 6.573 | 19.581 | 117.486 |
Phosphorus (mg) | 0.0 | 5.594 | 0.621 | н/д | 9.918 | 5.92 | 13.079 | 11.787 | 46.919 | 281.514 |
Potassium (mg) | 0.045 | 24.657 | 1.628 | н/д | 22.407 | 44.16 | 44.198 | 109.933 | 247.029 | 1482.174 |
Sodium (mg) | 0.09 | 1.658 | 0.069 | 1880.0 | 0.459 | 2.56 | 0.752 | 1.587 | 1887.174 | 11323.044 |
Zinc (mg) | 0.0 | 0.03 | 0.0 | н/д | 0.11 | 0.06 | 0.11 | 0.15 | 0.46 | 2.76 |
Copper (mg) | 0.0 | 0.012 | 0.001 | н/д | 0.017 | 0.013 | 0.008 | 0.043 | 0.094 | 0.564 |
Manganese (mg) | 0.0 | 0.017 | 0.007 | н/д | 0.038 | 0.026 | 0.024 | н/д | 0.111 | 0.666 |
Selenium (mcg) | 0.0 | 0.1 | 0.1 | н/д | 0.2 | 0.1 | 0.1 | 0.1 | 0.6 | 3.6 |
Vitamin A, IU (IU) | 0.0 | 0.207 | 0.037 | 1001.1 | 70.253 | 159.52 | 36.681 | н/д | 1267.798 | 7606.788 |
Retinol (mcg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | н/д | 3.49 | 8.0 | 1.804 | 1.587 | 14.88 | 89.28 |
Beta Carotene (mcg) | 0.0 | 0.207 | 0.02 | н/д | 41.233 | 95.68 | 9.17 | 14.053 | 160.364 | 962.184 |
Vitamin E (mg) | 0.65 | 0.0 | 0.0 | н/д | 0.01 | 0.09 | 0.01 | 0.47 | 1.23 | 7.38 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.243 | 0.065 | н/д | 227.471 | 181.92 | 134.849 | 61.427 | 606.975 | 3641.85 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.04 | 0.0 | н/д | н/д | 0.09 | н/д | 0.03 | н/д | 0.15 | 0.9 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.0 | 0.1 | 0.0 | 3.7 | 3.0 | 1.1 | 2.3 | 11.2 | 67.2 |
Thiamin (mg) | 0.0 | 0.008 | 0.001 | н/д | 0.025 | 0.01 | 0.015 | 0.016 | 0.074 | 0.444 |
Riboflavin (mg) | 0.0 | 0.004 | 0.0 | н/д | 0.012 | 0.013 | 0.014 | 0.029 | 0.072 | 0.432 |
Niacin (mg) | 0.0 | 0.027 | 0.003 | н/д | 0.192 | 0.085 | 0.253 | 0.394 | 0.953 | 5.718 |
Pantothenic acid (mg) | 0.0 | 0.021 | 0.002 | н/д | 0.009 | 0.013 | 0.044 | н/д | 0.089 | 0.534 |
Vitamin B-6 (mg) | 0.0 | 0.027 | 0.005 | н/д | 0.016 | 0.01 | 0.027 | 0.059 | 0.143 | 0.858 |
Folate (mcg) | 0.0 | 4.766 | 0.012 | н/д | 5.969 | 10.24 | 6.013 | 18.36 | 45.36 | 272.16 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | 1.1 | 0.1 | н/д | 2.6 | 0.9 | н/д | 3.2 | 8.0 | 48.0 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.002 | 0.0 | н/д | 0.004 | 0.003 | 0.003 | н/д | 0.012 | 0.072 |
Threonine (g) | 0.0 | 0.004 | 0.001 | н/д | 0.018 | 0.011 | 0.02 | н/д | 0.054 | 0.324 |
Isoleucine (g) | 0.0 | 0.002 | 0.001 | н/д | 0.018 | 0.013 | 0.02 | н/д | 0.054 | 0.324 |
Leucine (g) | 0.0 | 0.006 | 0.001 | н/д | 0.029 | 0.018 | 0.053 | н/д | 0.107 | 0.642 |
Lysine (g) | 0.0 | 0.006 | 0.001 | н/д | 0.029 | 0.014 | 0.021 | н/д | 0.072 | 0.432 |
Methionine (g) | 0.0 | 0.002 | 0.0 | н/д | 0.007 | 0.003 | 0.011 | н/д | 0.023 | 0.138 |
Cystine (g) | 0.0 | 0.002 | 0.0 | н/д | 0.003 | н/д | 0.005 | н/д | 0.01 | 0.06 |
Phenylalanine (g) | 0.0 | 0.004 | 0.001 | н/д | 0.018 | 0.01 | 0.023 | н/д | 0.055 | 0.33 |
Tyrosine (g) | 0.0 | 0.002 | 0.0 | н/д | 0.01 | 0.008 | 0.02 | н/д | 0.04 | 0.24 |
Valine (g) | 0.0 | 0.004 | 0.001 | н/д | 0.022 | 0.013 | 0.029 | н/д | 0.069 | 0.414 |
Arginine (g) | 0.0 | 0.023 | 0.003 | н/д | 0.039 | 0.021 | 0.02 | н/д | 0.105 | 0.63 |
Histidine (g) | 0.0 | 0.002 | 0.0 | н/д | 0.01 | 0.005 | 0.014 | н/д | 0.031 | 0.186 |
Alanine (g) | 0.0 | 0.004 | 0.001 | н/д | 0.022 | 0.013 | 0.045 | н/д | 0.085 | 0.51 |
Aspartic acid (g) | 0.0 | 0.015 | 0.002 | н/д | 0.046 | 0.027 | 0.038 | н/д | 0.127 | 0.762 |
Glutamic acid (g) | 0.0 | 0.037 | 0.003 | н/д | 0.068 | 0.061 | 0.098 | н/д | 0.267 | 1.602 |
Glycine (g) | 0.0 | 0.004 | 0.001 | н/д | 0.017 | 0.014 | 0.02 | н/д | 0.055 | 0.33 |
Proline (g) | 0.0 | 0.004 | 0.0 | н/д | 0.016 | 0.019 | 0.045 | н/д | 0.084 | 0.504 |
Serine (g) | 0.0 | 0.004 | 0.001 | н/д | 0.017 | 0.013 | 0.024 | н/д | 0.058 | 0.348 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.621 | н/д | 0.0 | 0.0 | 0.006 | 0.005 | 0.018 | 0.483 | 1.134 | 6.804 |
Phytosterols (mg) | 9.945 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 9.945 | 59.67 |
Monounsaturated Fat (g) | 3.283 | н/д | 0.0 | н/д | 0.004 | 0.005 | 0.035 | 2.221 | 5.548 | 33.288 |
Polyunsaturated (g) | 0.473 | н/д | 0.001 | н/д | 0.017 | 0.011 | 0.056 | 0.413 | 0.971 | 5.826 |