Рецепт Hearty Barley Soup With Avocado - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce cracked or possibly hulled barley, rinsed (not pearl barley)
1 tsp sazon Goya
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
4.5g 		onion
20.72g 		garlic
0.41g 		broth
470.0g 		peas
9.18g 		scallions
16.0g 		corn kernels
15.03g 		avocado
22.67g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.17 0.03 0.0 0.5 0.29 0.49 0.45 1.93 11.58
Total Fat (g) 4.5 0.02 0.0 0.0 0.04 0.03 0.12 3.32 8.03 48.18
Carbohydrates (g) 0.0 1.56 0.13 6.02 1.33 1.17 3.53 1.93 15.68 94.08
Ash (g) 0.0 0.07 0.01 5.26 0.08 0.13 0.1 н/д 5.65 33.9
Calories (kcal) 39.78 6.63 0.605 23.5 7.439 5.12 14.733 36.267 134.073 804.438
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.15 н/д н/д 0.46 н/д 0.36 н/д 0.97 5.82
Glucose (dextrose) (g) н/д 0.47 н/д н/д 0.01 н/д 0.09 н/д 0.57 3.42
Fructose (g) н/д 0.42 н/д н/д 0.04 н/д 0.08 н/д 0.54 3.24
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.02 н/д 0.03 н/д 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 18.9 0.24 458.72 7.24 14.37 10.79 16.6 526.87 3161.22
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 1.04 0.0 4.0 0.52 0.37 0.57 0.15 6.65 39.9
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.5 0.4 0.4 1.5 3.0 18.0
Calcium (mg) 0.045 4.144 0.735 0.0 2.296 11.52 0.601 2.72 22.061 132.366
Iron (mg) 0.03 0.05 0.01 0.0 0.13 0.24 0.1 0.12 0.68 4.08
Magnesium (mg) 0.0 1.865 0.102 н/д 3.031 3.2 4.811 6.573 19.581 117.486
Phosphorus (mg) 0.0 5.594 0.621 н/д 9.918 5.92 13.079 11.787 46.919 281.514
Potassium (mg) 0.045 24.657 1.628 н/д 22.407 44.16 44.198 109.933 247.029 1482.174
Sodium (mg) 0.09 1.658 0.069 1880.0 0.459 2.56 0.752 1.587 1887.174 11323.044
Zinc (mg) 0.0 0.03 0.0 н/д 0.11 0.06 0.11 0.15 0.46 2.76
Copper (mg) 0.0 0.012 0.001 н/д 0.017 0.013 0.008 0.043 0.094 0.564
Manganese (mg) 0.0 0.017 0.007 н/д 0.038 0.026 0.024 н/д 0.111 0.666
Selenium (mcg) 0.0 0.1 0.1 н/д 0.2 0.1 0.1 0.1 0.6 3.6
Vitamin A, IU (IU) 0.0 0.207 0.037 1001.1 70.253 159.52 36.681 н/д 1267.798 7606.788
Retinol (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 н/д 3.49 8.0 1.804 1.587 14.88 89.28
Beta Carotene (mcg) 0.0 0.207 0.02 н/д 41.233 95.68 9.17 14.053 160.364 962.184
Vitamin E (mg) 0.65 0.0 0.0 н/д 0.01 0.09 0.01 0.47 1.23 7.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.243 0.065 н/д 227.471 181.92 134.849 61.427 606.975 3641.85
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 н/д н/д 0.09 н/д 0.03 н/д 0.15 0.9
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.0 0.1 0.0 3.7 3.0 1.1 2.3 11.2 67.2
Thiamin (mg) 0.0 0.008 0.001 н/д 0.025 0.01 0.015 0.016 0.074 0.444
Riboflavin (mg) 0.0 0.004 0.0 н/д 0.012 0.013 0.014 0.029 0.072 0.432
Niacin (mg) 0.0 0.027 0.003 н/д 0.192 0.085 0.253 0.394 0.953 5.718
Pantothenic acid (mg) 0.0 0.021 0.002 н/д 0.009 0.013 0.044 н/д 0.089 0.534
Vitamin B-6 (mg) 0.0 0.027 0.005 н/д 0.016 0.01 0.027 0.059 0.143 0.858
Folate (mcg) 0.0 4.766 0.012 н/д 5.969 10.24 6.013 18.36 45.36 272.16
Vitamin B-12 (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.1 0.1 н/д 2.6 0.9 н/д 3.2 8.0 48.0
Folic acid (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 н/д 0.004 0.003 0.003 н/д 0.012 0.072
Threonine (g) 0.0 0.004 0.001 н/д 0.018 0.011 0.02 н/д 0.054 0.324
Isoleucine (g) 0.0 0.002 0.001 н/д 0.018 0.013 0.02 н/д 0.054 0.324
Leucine (g) 0.0 0.006 0.001 н/д 0.029 0.018 0.053 н/д 0.107 0.642
Lysine (g) 0.0 0.006 0.001 н/д 0.029 0.014 0.021 н/д 0.072 0.432
Methionine (g) 0.0 0.002 0.0 н/д 0.007 0.003 0.011 н/д 0.023 0.138
Cystine (g) 0.0 0.002 0.0 н/д 0.003 н/д 0.005 н/д 0.01 0.06
Phenylalanine (g) 0.0 0.004 0.001 н/д 0.018 0.01 0.023 н/д 0.055 0.33
Tyrosine (g) 0.0 0.002 0.0 н/д 0.01 0.008 0.02 н/д 0.04 0.24
Valine (g) 0.0 0.004 0.001 н/д 0.022 0.013 0.029 н/д 0.069 0.414
Arginine (g) 0.0 0.023 0.003 н/д 0.039 0.021 0.02 н/д 0.105 0.63
Histidine (g) 0.0 0.002 0.0 н/д 0.01 0.005 0.014 н/д 0.031 0.186
Alanine (g) 0.0 0.004 0.001 н/д 0.022 0.013 0.045 н/д 0.085 0.51
Aspartic acid (g) 0.0 0.015 0.002 н/д 0.046 0.027 0.038 н/д 0.127 0.762
Glutamic acid (g) 0.0 0.037 0.003 н/д 0.068 0.061 0.098 н/д 0.267 1.602
Glycine (g) 0.0 0.004 0.001 н/д 0.017 0.014 0.02 н/д 0.055 0.33
Proline (g) 0.0 0.004 0.0 н/д 0.016 0.019 0.045 н/д 0.084 0.504
Serine (g) 0.0 0.004 0.001 н/д 0.017 0.013 0.024 н/д 0.058 0.348
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.621 н/д 0.0 0.0 0.006 0.005 0.018 0.483 1.134 6.804
Phytosterols (mg) 9.945 н/д н/д н/д н/д н/д н/д н/д 9.945 59.67
Monounsaturated Fat (g) 3.283 н/д 0.0 н/д 0.004 0.005 0.035 2.221 5.548 33.288
Polyunsaturated (g) 0.473 н/д 0.001 н/д 0.017 0.011 0.056 0.413 0.971 5.826