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Рецепт Hearty Bacon Potato Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. (6 med.) cubed 1/2 inch new red potatoes
1 c. (2 med.) minced onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bacon
38.67g 		cream
38.33g 		milk
50.83g 		cream of chicken soup
50.83g 		kernel corn
15.03g 		pepper
0.04g 		thyme
0.04g 		Всего в порции Всего в рецепте
Protein (g) 4.49 0.79 1.71 1.21 0.49 0.0 0.0 8.7 52.2
Total Fat (g) 17.42 7.56 0.49 2.93 0.12 0.0 0.0 28.53 171.18
Carbohydrates (g) 0.26 1.1 2.54 3.64 3.53 0.03 0.03 11.12 66.72
Ash (g) 0.97 0.33 0.38 0.99 0.1 0.0 0.0 2.77 16.62
Calories (kcal) 177.093 73.983 21.35 45.75 14.733 0.111 0.115 333.135 1998.81
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0 н/д 0.36 н/д н/д 0.36 2.16
Glucose (dextrose) (g) н/д 0.0 0.0 н/д 0.09 н/д н/д 0.09 0.54
Fructose (g) н/д 0.0 0.0 н/д 0.08 н/д н/д 0.08 0.48
Lactose (g) н/д 1.34 2.64 н/д 0.0 н/д н/д 3.99 23.94
Maltose (g) н/д 0.0 0.0 н/д 0.03 н/д н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 15.54 28.54 45.71 42.06 10.79 0.0 0.0 142.66 855.96
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.34 2.64 0.27 0.57 0.0 0.0 4.83 28.98
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 2.4
Calcium (mg) 2.32 42.167 60.492 7.117 0.601 0.189 0.788 113.673 682.038
Iron (mg) 0.19 0.07 0.02 0.54 0.1 0.01 0.05 0.97 5.82
Magnesium (mg) 4.64 3.833 5.592 2.033 4.811 0.084 0.092 21.085 126.51
Phosphorus (mg) 72.693 44.083 48.292 15.758 13.079 0.075 0.084 194.064 1164.384
Potassium (mg) 80.427 54.05 76.25 24.908 44.198 0.546 0.339 280.718 1684.308
Sodium (mg) 322.093 30.667 22.367 332.958 0.752 0.019 0.023 708.879 4253.274
Zinc (mg) 0.45 0.15 0.21 0.15 0.11 0.0 0.0 1.07 6.42
Copper (mg) 0.027 0.008 0.005 0.066 0.008 0.0 0.0 0.114 0.684
Manganese (mg) 0.008 0.004 0.0 0.036 0.024 0.002 0.003 0.077 0.462
Selenium (mcg) 7.8 1.0 1.7 1.0 0.1 0.0 0.0 11.6 69.6
Vitamin A, IU (IU) 14.307 220.8 99.633 92.517 36.681 0.13 1.583 465.651 2793.906
Retinol (mcg) 4.253 61.333 29.483 20.842 0.0 0.0 0.0 115.912 695.472
Vitamin A, RAE (mcg_RAE) 4.253 62.1 29.483 21.858 1.804 0.007 0.079 119.585 717.51
Beta Carotene (mcg) 0.0 9.967 1.017 14.233 9.17 0.068 0.943 35.398 212.388
Vitamin E (mg) 0.1 0.17 0.01 0.27 0.01 0.0 0.0 0.57 3.42
Vitamin D (IU) н/д н/д 26.433 н/д н/д н/д н/д 26.433 158.598
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.508 134.849 0.089 0.359 135.805 814.83
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д 0.0 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.03 0.02 0.0 н/д 0.03 0.0 н/д 0.07 0.42
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.1 1.1 0.0 0.0 1.5 9.0
Thiamin (mg) 0.108 0.015 0.01 0.005 0.015 0.0 0.0 0.154 0.924
Riboflavin (mg) 0.043 0.065 0.097 0.025 0.014 0.0 0.0 0.244 1.464
Niacin (mg) 1.481 0.042 0.046 0.198 0.253 0.0 0.002 2.022 12.132
Pantothenic acid (mg) 0.201 0.13 0.183 0.097 0.044 н/д н/д 0.655 3.93
Vitamin B-6 (mg) 0.081 0.023 0.02 0.0 0.027 0.0 0.0 0.152 0.912
Folate (mcg) 0.773 2.683 2.542 1.017 6.013 0.004 0.114 13.147 78.882
Vitamin B-12 (mcg) 0.27 0.11 0.22 0.0 0.0 0.0 0.0 0.6 3.6
Choline (mg) 18.0 7.4 9.0 5.2 н/д 0.0 0.0 39.6 237.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.039 0.015 0.02 0.015 0.003 н/д 0.0 0.093 0.558
Threonine (g) 0.174 0.046 0.046 0.051 0.02 н/д 0.0 0.336 2.016
Isoleucine (g) 0.209 0.054 0.097 0.071 0.02 н/д 0.0 0.45 2.7
Leucine (g) 0.348 0.104 0.193 0.107 0.053 н/д 0.0 0.804 4.824
Lysine (g) 0.371 0.088 0.147 0.086 0.021 н/д 0.0 0.714 4.284
Methionine (g) 0.101 0.027 0.041 0.031 0.011 н/д н/д 0.209 1.254
Cystine (g) 0.05 0.012 0.061 0.02 0.005 н/д н/д 0.148 0.888
Phenylalanine (g) 0.178 0.05 0.086 0.061 0.023 н/д н/д 0.398 2.388
Tyrosine (g) 0.139 0.05 0.071 0.046 0.02 н/д н/д 0.325 1.95
Valine (g) 0.24 0.065 0.112 0.071 0.029 н/д 0.0 0.517 3.102
Arginine (g) 0.29 0.038 0.051 0.066 0.02 н/д н/д 0.465 2.79
Histidine (g) 0.17 0.031 0.041 0.036 0.014 н/д н/д 0.291 1.746
Alanine (g) 0.286 0.038 0.056 0.061 0.045 н/д н/д 0.486 2.916
Aspartic acid (g) 0.421 0.084 0.158 0.097 0.038 н/д н/д 0.798 4.788
Glutamic acid (g) 0.661 0.219 0.397 0.315 0.098 н/д н/д 1.689 10.134
Glycine (g) 0.313 0.023 0.031 0.056 0.02 н/д н/д 0.442 2.652
Proline (g) 0.247 0.1 0.183 0.107 0.045 н/д н/д 0.682 4.092
Serine (g) 0.17 0.061 0.107 0.061 0.024 н/д н/д 0.423 2.538
Cholesterol (mg) 26.293 19.933 2.542 4.067 0.0 0.0 0.0 52.835 317.01
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.796 4.412 0.32 0.813 0.018 0.0 0.001 11.361 68.166
Phytosterols (mg) н/д н/д н/д н/д н/д 0.04 0.068 0.108 0.648
Monounsaturated Fat (g) 7.753 1.944 0.142 1.042 0.035 0.0 0.0 10.916 65.496
Polyunsaturated (g) 1.945 0.322 0.02 0.534 0.056 0.0 0.0 2.878 17.268