| 1 bag romaine lettuce |
1/6 romaine lettuce |
$2.19 per item
|
$0.36 |
| 2 cups grape or cherry tomatoes, halved |
1/3 cup |
$2.49 per pound
|
$0.28 |
| 1 (15 oz) can garbanzo beans, rinsed and drained |
2 1/2 fl oz |
$0.89 per 15 ounces
|
$0.16 |
| 1½ cups cucumber, peeled and chopped |
1/4 cup |
$1.69 per pound
|
$0.12 |
| 1 cup red onions, chopped |
2 tablespoons |
$0.99 per pound
|
$0.09 |
| 1 red pepper, seeded and chopped |
1/6 pepper |
$3.29 per pound
|
$0.14 |
| 12 kalamata olives, pitted and chopped |
2 kalamata olives |
n/a
|
|
| ½ cup artichoke hearts, packed in water, drained, rinsed and quartered |
1 tablespoon |
$3.99 per 13 3/4 ounces
|
$0.14 |
| ¾ cup (3 oz) reduced-fat salami, cut in half and sliced thin, see shopping tips |
1/2 oz |
$7.99 per pound
|
$0.25 |
| Dressing Ingredients |
1/6 dressing |
n/a
|
|
| 2 tablespoons balsamic or red wine vinegar |
1 teaspoon |
$6.59 per 17 fluid ounces
|
$0.06 |
| 6 tablespoons grated Parmesan cheese |
1 tablespoon |
$5.49 per 6 ounces
|
$0.16 |
| Total per Serving |
$1.77 |
| Total Recipe |
$10.63 |
Suggestions?