Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg garlic clove chopped and mashed to a paste with 1/4 tsp. salt
1/2 tsp Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lime juice
22.69g 		mayonnaise
30.0g 		olive oil
162.0g 		water
14.8g 		romaine
22.56g 		Всего в порции Всего в рецепте
Protein (g) 0.1 0.0 0.0 0.0 0.28 0.37 0.37
Total Fat (g) 0.02 23.34 162.0 0.0 0.07 185.42 185.42
Carbohydrates (g) 1.91 0.09 0.0 0.0 0.74 2.74 2.74
Ash (g) 0.07 0.12 0.0 0.01 0.13 0.34 0.34
Calories (kcal) 5.673 206.4 1432.08 0.0 3.835 1647.988 1647.988
Starch (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.11 н/д н/д н/д 0.0 0.11 0.11
Glucose (dextrose) (g) 0.14 н/д н/д н/д 0.09 0.22 0.22
Fructose (g) 0.14 н/д н/д н/д 0.18 0.32 0.32
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.6 6.51 0.0 14.79 21.34 63.24 63.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.09 0.0 0.0 0.27 0.74 0.74
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.5 0.6 0.6
Calcium (mg) 3.177 2.1 1.62 0.444 7.445 14.785 14.785
Iron (mg) 0.02 0.07 0.91 0.0 0.22 1.22 1.22
Magnesium (mg) 1.815 0.3 0.0 0.148 3.158 5.422 5.422
Phosphorus (mg) 3.177 7.5 0.0 0.0 6.768 17.445 17.445
Potassium (mg) 26.547 4.2 1.62 0.0 55.723 88.091 88.091
Sodium (mg) 0.454 145.8 3.24 0.592 1.805 151.891 151.891
Zinc (mg) 0.02 0.04 0.0 0.0 0.05 0.11 0.11
Copper (mg) 0.007 0.0 0.0 0.001 0.011 0.02 0.02
Manganese (mg) 0.005 н/д 0.0 0.0 0.036 0.041 0.041
Selenium (mcg) 0.0 0.5 0.0 0.0 0.1 0.6 0.6
Vitamin A, IU (IU) 11.345 0.0 0.0 0.0 1964.976 1976.321 1976.321
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.454 0.0 0.0 0.0 98.362 98.815 98.815
Beta Carotene (mcg) 6.807 0.0 0.0 0.0 1178.986 1185.793 1185.793
Vitamin E (mg) 0.05 3.54 23.25 0.0 0.03 26.86 26.86
Vitamin D (IU) н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 521.587 521.587 521.587
Tocopherol, beta (mg) 0.0 н/д 0.18 н/д 0.0 0.18 0.18
Tocopherol, gamma (mg) 0.0 н/д 1.34 н/д 0.08 1.43 1.43
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 6.8 0.0 0.0 0.0 5.4 12.2 12.2
Thiamin (mg) 0.007 0.003 0.0 0.0 0.016 0.026 0.026
Riboflavin (mg) 0.005 0.018 0.0 0.0 0.016 0.038 0.038
Niacin (mg) 0.032 0.003 0.0 0.0 0.07 0.105 0.105
Pantothenic acid (mg) 0.027 н/д 0.0 0.0 0.032 0.059 0.059
Vitamin B-6 (mg) 0.009 0.003 0.0 0.0 0.016 0.028 0.028
Folate (mcg) 2.269 0.0 0.0 0.0 30.682 32.951 32.951
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 0.2 0.5 0.0 2.2 4.1 4.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 н/д 0.002 0.002 0.002
Threonine (g) 0.0 н/д 0.0 н/д 0.009 0.009 0.009
Isoleucine (g) 0.0 н/д 0.0 н/д 0.011 0.011 0.011
Leucine (g) 0.005 н/д 0.0 н/д 0.018 0.023 0.023
Lysine (g) 0.005 н/д 0.0 н/д 0.014 0.018 0.018
Methionine (g) 0.0 н/д 0.0 н/д 0.005 0.005 0.005
Cystine (g) 0.0 н/д 0.0 н/д 0.002 0.002 0.002
Phenylalanine (g) 0.002 н/д 0.0 н/д 0.016 0.018 0.018
Tyrosine (g) 0.0 н/д 0.0 н/д 0.007 0.007 0.007
Valine (g) 0.002 н/д 0.0 н/д 0.014 0.016 0.016
Arginine (g) 0.005 н/д 0.0 н/д 0.011 0.016 0.016
Histidine (g) 0.0 н/д 0.0 н/д 0.005 0.005 0.005
Alanine (g) 0.005 н/д 0.0 н/д 0.014 0.018 0.018
Aspartic acid (g) 0.025 н/д 0.0 н/д 0.032 0.057 0.057
Glutamic acid (g) 0.016 н/д 0.0 н/д 0.041 0.056 0.056
Glycine (g) 0.002 н/д 0.0 н/д 0.011 0.014 0.014
Proline (g) 0.007 н/д 0.0 н/д 0.011 0.018 0.018
Serine (g) 0.009 н/д 0.0 н/д 0.011 0.02 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 3.234 22.372 0.0 0.009 25.617 25.617
Phytosterols (mg) н/д н/д 358.02 н/д н/д 358.02 358.02
Monounsaturated Fat (g) 0.002 5.409 118.195 0.0 0.002 123.609 123.609
Polyunsaturated (g) 0.005 13.662 17.042 0.0 0.036 30.745 30.745