Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cider vinegar
44.7g 		mustard
11.25g 		olive oil
108.0g 		blue cheese
113.4g 		capers
25.8g 		romaine lettuce
79.9g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.49 0.0 24.27 0.61 0.98 26.35 26.35
Total Fat (g) 0.0 0.45 108.0 32.59 0.22 0.24 141.5 141.5
Carbohydrates (g) 0.42 0.6 0.0 2.65 1.26 2.63 7.56 7.56
Ash (g) 0.08 0.41 0.0 5.79 2.07 0.46 8.82 8.82
Calories (kcal) 9.387 7.538 954.72 400.302 5.934 13.583 1391.463 1391.463
Starch (g) н/д 0.07 н/д н/д н/д 0.0 0.07 0.07
Sucrose (g) 0.0 0.02 н/д н/д н/д 0.0 0.02 0.02
Glucose (dextrose) (g) 0.04 0.05 н/д н/д н/д 0.31 0.41 0.41
Fructose (g) 0.13 0.02 н/д н/д н/д 0.64 0.79 0.79
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.93 9.3 0.0 48.09 21.63 75.59 196.55 196.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.1 0.0 0.57 0.11 0.95 1.9 1.9
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.8 1.7 2.9 2.9
Calcium (mg) 3.129 6.525 1.08 598.752 10.32 26.367 646.173 646.173
Iron (mg) 0.09 0.17 0.6 0.35 0.43 0.78 2.42 2.42
Magnesium (mg) 2.235 5.513 0.0 26.082 8.514 11.186 53.529 53.529
Phosphorus (mg) 3.576 11.925 0.0 438.858 2.58 23.97 480.909 480.909
Potassium (mg) 32.631 15.525 1.08 290.304 10.32 197.353 547.213 547.213
Sodium (mg) 2.235 127.688 2.16 1581.93 764.712 6.392 2485.116 2485.116
Zinc (mg) 0.02 0.07 0.0 3.02 0.08 0.18 3.37 3.37
Copper (mg) 0.004 0.01 0.0 0.045 0.095 0.04 0.195 0.195
Manganese (mg) 0.112 0.047 0.0 0.011 0.021 0.128 0.319 0.319
Selenium (mcg) 0.0 3.7 0.0 16.4 0.3 0.3 20.8 20.8
Vitamin A, IU (IU) 0.0 7.988 0.0 865.242 35.604 6959.29 7868.123 7868.123
Retinol (mcg) 0.0 0.0 0.0 217.728 0.0 0.0 217.728 217.728
Vitamin A, RAE (mcg_RAE) 0.0 0.45 0.0 224.532 1.806 348.364 575.152 575.152
Beta Carotene (mcg) 0.0 3.263 0.0 83.916 21.414 4175.574 4284.166 4284.166
Vitamin E (mg) 0.0 0.04 15.5 0.28 0.23 0.1 16.15 16.15
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.025 0.0 0.0 0.0 1847.288 1849.313 1849.313
Tocopherol, beta (mg) н/д 0.0 0.12 н/д н/д 0.0 0.12 0.12
Tocopherol, gamma (mg) н/д 0.23 0.9 н/д н/д 0.29 1.41 1.41
Tocopherol, delta (mg) н/д 0.01 0.0 н/д н/д 0.01 0.02 0.02
Vitamin C (mg) 0.0 0.2 0.0 0.0 1.1 19.2 20.5 20.5
Thiamin (mg) 0.0 0.038 0.0 0.034 0.005 0.056 0.133 0.133
Riboflavin (mg) 0.0 0.003 0.0 0.431 0.036 0.056 0.526 0.526
Niacin (mg) 0.0 0.059 0.0 1.157 0.168 0.248 1.631 1.631
Pantothenic acid (mg) 0.0 0.034 0.0 1.962 0.008 0.112 2.115 2.115
Vitamin B-6 (mg) 0.0 0.007 0.0 0.193 0.005 0.056 0.261 0.261
Folate (mcg) 0.0 0.788 0.0 40.824 5.934 108.664 156.209 156.209
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.38 0.0 0.0 1.38 1.38
Choline (mg) 0.0 2.5 0.3 17.5 1.7 7.9 29.9 29.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.352 н/д 0.008 0.361 0.361
Threonine (g) 0.0 0.019 0.0 0.896 н/д 0.032 0.947 0.947
Isoleucine (g) 0.0 0.017 0.0 1.27 н/д 0.04 1.327 1.327
Leucine (g) 0.0 0.034 0.0 2.177 н/д 0.064 2.275 2.275
Lysine (g) 0.0 0.03 0.0 2.098 н/д 0.048 2.176 2.176
Methionine (g) 0.0 0.009 0.0 0.658 н/д 0.016 0.683 0.683
Cystine (g) 0.0 0.009 0.0 0.125 н/д 0.008 0.142 0.142
Phenylalanine (g) 0.0 0.019 0.0 1.236 н/д 0.056 1.311 1.311
Tyrosine (g) 0.0 0.016 0.0 1.474 н/д 0.024 1.514 1.514
Valine (g) 0.0 0.023 0.0 1.769 н/д 0.048 1.839 1.839
Arginine (g) 0.0 0.029 0.0 0.805 н/д 0.04 0.874 0.874
Histidine (g) 0.0 0.014 0.0 0.862 н/д 0.016 0.891 0.891
Alanine (g) 0.0 0.019 0.0 0.726 н/д 0.048 0.793 0.793
Aspartic acid (g) 0.0 0.045 0.0 1.633 н/д 0.112 1.79 1.79
Glutamic acid (g) 0.0 0.084 0.0 5.874 н/д 0.144 6.102 6.102
Glycine (g) 0.0 0.027 0.0 0.465 н/д 0.04 0.532 0.532
Proline (g) 0.0 0.042 0.0 2.381 н/д 0.04 2.463 2.463
Serine (g) 0.0 0.024 0.0 1.27 н/д 0.04 1.334 1.334
Cholesterol (mg) 0.0 0.0 0.0 85.05 0.0 0.0 85.05 85.05
Trans Fat (g) 0.0 0.001 н/д н/д н/д н/д 0.001 0.001
Saturated Fat (g) 0.0 0.028 14.915 21.172 0.059 0.032 36.206 36.206
Phytosterols (mg) 0.0 н/д 238.68 н/д 12.384 н/д 251.064 251.064
Monounsaturated Fat (g) 0.0 0.296 78.797 8.823 0.015 0.008 87.939 87.939
Polyunsaturated (g) 0.0 0.107 11.362 0.907 0.077 0.128 12.581 12.581