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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 sm Hearts of Palm - (whole) blanched
4 sht Filo dough
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
butter
7.1g
mayonnaise
59.75g
mustard
7.5g
ketchup
7.5g
onions
12.0g
parsley
1.81g
celery
3.34g
garlic
0.91g
paprika
0.53g
crystal
1.23g
parsley
1.81g
Всего в порции Всего в рецепте
Protein (g) 0.06 0.0 0.33 0.13 0.22 0.05 0.02 0.06 0.08 0.0 0.05 1.01 4.04
Total Fat (g) 5.76 46.49 0.3 0.02 0.02 0.01 0.01 0.0 0.07 0.0 0.01 52.7 210.8
Carbohydrates (g) 0.0 0.18 0.4 1.89 0.88 0.11 0.1 0.3 0.29 1.02 0.11 5.29 21.16
Ash (g) 0.15 0.24 0.27 0.27 0.1 0.04 0.03 0.01 0.04 0.0 0.04 1.19 4.76
Calories (kcal) 50.907 411.08 5.025 7.275 3.84 0.65 0.534 1.361 1.517 3.969 0.65 486.808 1947.232
Starch (g) н/д н/д 0.05 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.05 0.2
Sucrose (g) н/д н/д 0.02 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.02 0.08
Glucose (dextrose) (g) н/д н/д 0.03 0.88 н/д н/д 0.02 н/д 0.01 н/д н/д 0.95 3.8
Fructose (g) н/д н/д 0.01 0.7 н/д н/д 0.02 н/д 0.04 н/д н/д 0.76 3.04
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.13 н/д н/д 0.0 н/д 0.0 н/д н/д 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 12.97 6.2 5.19 10.78 1.58 3.18 0.54 0.05 0.21 1.58 43.4 173.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.06 1.71 0.28 0.02 0.06 0.01 0.05 0.99 0.02 3.38 13.52
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.02 н/д 0.0 н/д н/д 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.3 0.1 0.1 0.0 0.2 0.0 0.1 1.0 4.0
Calcium (mg) 1.704 4.183 4.35 1.35 8.64 2.491 1.335 1.653 0.929 0.222 2.491 29.348 117.392
Iron (mg) 0.0 0.14 0.11 0.04 0.18 0.11 0.01 0.02 0.12 0.0 0.11 0.84 3.36
Magnesium (mg) 0.142 0.598 3.675 1.425 2.4 0.903 0.367 0.228 0.971 0.049 0.903 11.661 46.644
Phosphorus (mg) 1.704 14.938 7.95 2.475 4.44 1.047 0.801 1.398 1.811 0.062 1.047 37.672 150.688
Potassium (mg) 1.704 8.365 10.35 28.65 33.12 10.0 8.678 3.663 12.306 0.69 10.0 127.525 510.1
Sodium (mg) 40.896 290.385 85.125 83.55 1.92 1.011 2.67 0.155 0.179 1.208 1.011 508.109 2032.436
Zinc (mg) 0.01 0.08 0.05 0.02 0.05 0.02 0.0 0.01 0.02 0.0 0.02 0.27 1.08
Copper (mg) 0.0 0.0 0.007 0.014 0.01 0.003 0.001 0.003 0.003 0.0 0.003 0.043 0.172
Manganese (mg) 0.0 н/д 0.032 0.01 0.019 0.003 0.003 0.015 0.004 0.001 0.003 0.091 0.364
Selenium (mcg) 0.1 1.0 2.5 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 3.8 15.2
Vitamin A, IU (IU) 177.429 0.0 5.325 69.975 119.64 152.053 14.985 0.082 276.859 0.234 152.053 968.636 3874.544
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.3 3.525 6.0 7.599 0.734 0.0 13.844 0.012 7.599 88.178 352.712
Beta Carotene (mcg) 11.218 0.0 2.175 42.0 71.76 91.225 9.011 0.046 145.315 0.111 91.225 464.085 1856.34
Vitamin E (mg) 0.16 7.04 0.03 0.11 0.07 0.01 0.01 0.0 0.16 0.0 0.01 7.61 30.44
Vitamin D (IU) 3.976 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 1253.175 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1253.175 5012.7
Lutein + zeaxanthin (mcg) 0.0 0.0 1.35 0.0 136.44 100.376 9.445 0.146 69.074 0.136 100.376 417.343 1669.372
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.15 0.01 н/д 0.01 0.0 н/д 0.02 н/д 0.01 0.2 0.8
Tocopherol, delta (mg) 0.0 н/д 0.01 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.1 1.1 2.3 2.4 0.1 0.3 0.4 0.0 2.4 9.1 36.4
Thiamin (mg) 0.001 0.006 0.026 0.001 0.007 0.002 0.001 0.002 0.003 0.0 0.002 0.049 0.196
Riboflavin (mg) 0.002 0.036 0.002 0.01 0.01 0.002 0.002 0.001 0.009 0.0 0.002 0.075 0.3
Niacin (mg) 0.003 0.006 0.039 0.107 0.064 0.024 0.011 0.006 0.08 0.0 0.024 0.363 1.452
Pantothenic acid (mg) 0.008 н/д 0.023 0.004 0.01 0.007 0.008 0.005 0.009 н/д 0.007 0.081 0.324
Vitamin B-6 (mg) 0.0 0.006 0.005 0.011 0.007 0.002 0.002 0.011 0.021 0.0 0.002 0.067 0.268
Folate (mcg) 0.213 0.0 0.525 0.75 7.68 2.744 1.202 0.027 0.557 0.0 2.744 16.441 65.764
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 1.3 0.4 1.7 0.9 0.7 0.2 0.2 0.2 0.3 0.0 0.2 6.2 24.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д 0.001 0.002 0.002 0.001 0.0 0.001 н/д н/д 0.001 0.008 0.032
Threonine (g) 0.003 н/д 0.013 0.005 0.008 0.002 0.001 0.001 н/д н/д 0.002 0.035 0.14
Isoleucine (g) 0.004 н/д 0.011 0.004 0.01 0.002 0.001 0.002 н/д н/д 0.002 0.035 0.14
Leucine (g) 0.006 н/д 0.023 0.006 0.013 0.004 0.001 0.003 н/д н/д 0.004 0.058 0.232
Lysine (g) 0.005 н/д 0.02 0.006 0.011 0.003 0.001 0.002 н/д н/д 0.003 0.052 0.208
Methionine (g) 0.001 н/д 0.006 0.002 0.002 0.001 0.0 0.001 н/д н/д 0.001 0.014 0.056
Cystine (g) 0.001 н/д 0.006 0.002 н/д 0.0 0.0 0.001 н/д н/д 0.0 0.009 0.036
Phenylalanine (g) 0.003 н/д 0.013 0.005 0.007 0.003 0.001 0.002 н/д н/д 0.003 0.035 0.14
Tyrosine (g) 0.003 н/д 0.011 0.003 0.006 0.001 0.0 0.001 н/д н/д 0.001 0.026 0.104
Valine (g) 0.004 н/д 0.015 0.005 0.01 0.003 0.001 0.003 н/д н/д 0.003 0.043 0.172
Arginine (g) 0.002 н/д 0.02 0.004 0.016 0.002 0.001 0.006 н/д н/д 0.002 0.052 0.208
Histidine (g) 0.001 н/д 0.009 0.003 0.004 0.001 0.0 0.001 н/д н/д 0.001 0.021 0.084
Alanine (g) 0.002 н/д 0.013 0.007 0.01 0.004 0.001 0.001 н/д н/д 0.004 0.04 0.16
Aspartic acid (g) 0.004 н/д 0.03 0.026 0.02 0.005 0.004 0.004 н/д н/д 0.005 0.1 0.4
Glutamic acid (g) 0.013 н/д 0.056 0.083 0.046 0.005 0.003 0.007 н/д н/д 0.005 0.217 0.868
Glycine (g) 0.001 н/д 0.018 0.004 0.011 0.003 0.001 0.002 н/д н/д 0.003 0.042 0.168
Proline (g) 0.006 н/д 0.028 0.005 0.014 0.004 0.001 0.001 н/д н/д 0.004 0.061 0.244
Serine (g) 0.004 н/д 0.016 0.005 0.01 0.003 0.001 0.002 н/д н/д 0.003 0.042 0.168
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 61.06
Trans Fat (g) н/д н/д 0.001 н/д н/д н/д н/д н/д н/д н/д н/д 0.001 0.004
Saturated Fat (g) 3.647 6.441 0.019 0.003 0.004 0.002 0.001 0.001 0.011 0.0 0.002 10.132 40.528
Phytosterols (mg) н/д н/д н/д 0.525 н/д 0.09 0.2 н/д 0.919 н/д 0.09 1.825 7.3
Monounsaturated Fat (g) 1.492 10.773 0.197 0.004 0.004 0.005 0.001 0.0 0.006 0.0 0.005 12.488 49.952
Polyunsaturated (g) 0.216 27.21 0.071 0.01 0.008 0.002 0.003 0.002 0.044 0.0 0.002 27.569 110.276