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Рецепт Hearts Of Palm Salad With Citrus Marinade - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Grnd coriander Salt to taste Freshly-grnd pink peppercorns to taste
2 c. Thinly-sliced hearts of palm fresh, or possibly canned, liquid removed
2 Tbsp. Ciced red onion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		orange juice
20.67g 		lime juice
15.13g 		olive oil
10.13g 		balsamic vinegar
4.0g 		mustard
1.88g 		garlic
0.65g 		chile pepper
1.45g 		greens
133.0g 		chives
1.5g 		Всего в порции Всего в рецепте
Protein (g) 0.14 0.06 0.0 0.02 0.08 0.04 0.01 1.37 0.03 1.76 7.04
Total Fat (g) 0.04 0.01 10.13 0.0 0.08 0.0 0.0 20.38 0.0 30.64 122.56
Carbohydrates (g) 2.15 1.27 0.0 0.68 0.1 0.22 0.07 5.11 0.08 9.68 38.72
Ash (g) 0.08 0.05 0.0 0.01 0.07 0.01 0.02 н/д 0.01 0.25 1.0
Calories (kcal) 9.3 3.781 89.505 3.52 1.256 0.972 0.304 192.85 0.375 301.864 1207.456
Starch (g) н/д 0.0 н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.04
Sucrose (g) н/д 0.07 н/д 0.0 0.0 н/д н/д н/д н/д 0.08 0.32
Glucose (dextrose) (g) н/д 0.09 н/д 0.3 0.01 н/д н/д н/д н/д 0.4 1.6
Fructose (g) н/д 0.09 н/д 0.3 0.0 н/д н/д н/д н/д 0.39 1.56
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.25 13.73 0.0 3.06 1.55 0.38 1.35 100.12 1.38 139.82 559.28
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.74 0.26 0.0 0.6 0.02 0.01 н/д 0.72 0.03 3.36 13.44
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 н/д 0.1 0.0 0.0 4.4 0.1 4.6 18.4
Calcium (mg) 2.273 2.118 0.101 1.08 1.088 1.181 0.521 69.16 0.915 78.437 313.748
Iron (mg) 0.04 0.01 0.06 0.03 0.03 0.01 0.02 0.65 0.03 0.88 3.52
Magnesium (mg) 2.273 1.21 0.0 0.48 0.919 0.163 0.058 14.63 0.3 20.033 80.132
Phosphorus (mg) 3.513 2.118 0.0 0.76 1.988 0.998 0.159 5.32 0.495 15.351 61.404
Potassium (mg) 41.335 17.696 0.101 4.48 2.588 2.617 1.636 55.86 3.9 130.212 520.848
Sodium (mg) 0.207 0.303 0.203 0.92 21.281 0.111 5.747 2069.48 0.06 2098.31 8393.24
Zinc (mg) 0.01 0.01 0.0 0.0 0.01 0.01 0.0 0.05 0.01 0.11 0.44
Copper (mg) 0.008 0.005 0.0 0.001 0.002 0.002 н/д 0.16 0.001 0.178 0.712
Manganese (mg) 0.002 0.003 0.0 0.005 0.008 0.011 н/д н/д 0.002 0.031 0.124
Selenium (mcg) 0.0 0.0 0.0 н/д 0.6 0.1 0.0 1.2 0.0 2.0 8.0
Vitamin A, IU (IU) 41.335 7.563 0.0 0.0 1.331 0.059 1.824 н/д 60.0 112.111 448.444
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.067 0.303 0.0 0.0 0.075 0.0 0.087 26.6 3.0 32.131 128.524
Beta Carotene (mcg) 6.82 4.538 0.0 н/д 0.544 0.033 н/д 307.23 36.0 355.164 1420.656
Vitamin E (mg) 0.01 0.03 1.45 н/д 0.01 0.0 н/д 5.07 0.0 6.57 26.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.768 0.0 0.0 н/д 0.338 0.104 н/д 678.3 13.74 716.25 2865.0
Tocopherol, beta (mg) н/д 0.0 0.01 н/д 0.0 н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.08 н/д 0.04 н/д н/д н/д н/д 0.12 0.48
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 10.3 4.5 0.0 0.0 0.0 0.2 0.5 0.0 0.7 16.3 65.2
Thiamin (mg) 0.019 0.005 0.0 н/д 0.006 0.001 0.0 0.027 0.001 0.059 0.236
Riboflavin (mg) 0.006 0.003 0.0 н/д 0.001 0.001 0.0 0.013 0.002 0.026 0.104
Niacin (mg) 0.083 0.021 0.0 н/д 0.01 0.005 0.009 0.319 0.003 0.449 1.796
Pantothenic acid (mg) 0.039 0.018 0.0 н/д 0.006 0.004 0.001 н/д 0.001 0.069 0.276
Vitamin B-6 (mg) 0.008 0.006 0.0 н/д 0.001 0.008 0.002 0.04 0.001 0.066 0.264
Folate (mcg) 6.2 1.513 0.0 н/д 0.131 0.02 0.782 3.99 0.21 12.845 51.38
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 0.8 0.0 н/д 0.4 0.2 н/д 18.9 0.1 21.6 86.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.001 0.004
Threonine (g) 0.002 0.0 0.0 н/д 0.003 0.001 0.0 н/д н/д 0.007 0.028
Isoleucine (g) 0.002 0.0 0.0 н/д 0.003 0.001 0.0 н/д н/д 0.007 0.028
Leucine (g) 0.002 0.003 0.0 н/д 0.006 0.002 0.001 н/д н/д 0.013 0.052
Lysine (g) 0.002 0.003 0.0 н/д 0.005 0.002 0.0 н/д н/д 0.012 0.048
Methionine (g) 0.0 0.0 0.0 н/д 0.002 0.001 0.0 н/д н/д 0.002 0.008
Cystine (g) 0.002 0.0 0.0 н/д 0.002 0.0 0.0 н/д н/д 0.004 0.016
Phenylalanine (g) 0.002 0.002 0.0 н/д 0.003 0.001 0.0 н/д н/д 0.008 0.032
Tyrosine (g) 0.0 0.0 0.0 н/д 0.003 0.001 0.0 н/д н/д 0.003 0.012
Valine (g) 0.002 0.002 0.0 н/д 0.004 0.002 0.0 н/д н/д 0.01 0.04
Arginine (g) 0.01 0.003 0.0 н/д 0.005 0.004 0.0 н/д н/д 0.023 0.092
Histidine (g) 0.0 0.0 0.0 н/д 0.002 0.001 0.0 н/д н/д 0.003 0.012
Alanine (g) 0.004 0.003 0.0 н/д 0.003 0.001 0.0 н/д н/д 0.012 0.048
Aspartic acid (g) 0.017 0.017 0.0 н/д 0.008 0.003 0.001 н/д н/д 0.045 0.18
Glutamic acid (g) 0.006 0.011 0.0 н/д 0.014 0.005 0.001 н/д н/д 0.038 0.152
Glycine (g) 0.002 0.002 0.0 н/д 0.005 0.001 0.0 н/д н/д 0.01 0.04
Proline (g) 0.008 0.005 0.0 н/д 0.007 0.001 0.0 н/д н/д 0.021 0.084
Serine (g) 0.002 0.006 0.0 н/д 0.004 0.001 0.0 н/д н/д 0.014 0.056
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.002 1.398 0.0 0.005 0.001 0.0 2.7 0.0 4.11 16.44
Phytosterols (mg) н/д н/д 22.376 н/д н/д н/д н/д н/д н/д 22.376 89.504
Monounsaturated Fat (g) 0.008 0.002 7.387 н/д 0.049 0.0 0.0 15.042 0.0 22.489 89.956
Polyunsaturated (g) 0.008 0.003 1.065 н/д 0.018 0.002 0.002 1.742 0.001 2.841 11.364