Рецепт Hearts Of Palm Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 head Boston bib lettuce
1 jar hearts of palm
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
108.0g 		wine vinegar
179.25g 		parsley
3.61g 		garlic
2.61g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.07 0.11 0.17 0.34 0.34
Total Fat (g) 108.0 0.0 0.03 0.01 108.04 108.04
Carbohydrates (g) 0.0 0.48 0.23 0.86 1.58 1.58
Ash (g) 0.0 0.3 0.08 0.04 0.42 0.42
Calories (kcal) 954.72 34.058 1.3 3.889 993.966 993.966
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 169.34 3.17 1.53 174.03 174.03
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.03 0.06 0.06
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.2 0.2
Calcium (mg) 1.08 10.755 4.982 4.724 21.541 21.541
Iron (mg) 0.6 0.81 0.22 0.04 1.68 1.68
Magnesium (mg) 0.0 7.17 1.805 0.653 9.628 9.628
Phosphorus (mg) 0.0 14.34 2.094 3.993 20.427 20.427
Potassium (mg) 1.08 69.908 19.999 10.466 101.453 101.453
Sodium (mg) 2.16 14.34 2.022 0.444 18.965 18.965
Zinc (mg) 0.0 0.05 0.04 0.03 0.12 0.12
Copper (mg) 0.0 0.018 0.005 0.008 0.031 0.031
Manganese (mg) 0.0 0.09 0.006 0.044 0.139 0.139
Selenium (mcg) 0.0 н/д 0.0 0.4 0.4 0.4
Vitamin A, IU (IU) 0.0 0.0 304.106 0.235 304.341 304.341
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.198 0.0 15.198 15.198
Beta Carotene (mcg) 0.0 н/д 182.449 0.131 182.58 182.58
Vitamin E (mg) 15.5 н/д 0.03 0.0 15.53 15.53
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 200.752 0.418 201.17 201.17
Tocopherol, beta (mg) 0.12 н/д 0.0 н/д 0.12 0.12
Tocopherol, gamma (mg) 0.9 н/д 0.02 н/д 0.92 0.92
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.9 4.8 0.8 6.5 6.5
Thiamin (mg) 0.0 н/д 0.003 0.005 0.008 0.008
Riboflavin (mg) 0.0 н/д 0.004 0.003 0.006 0.006
Niacin (mg) 0.0 н/д 0.047 0.018 0.066 0.066
Pantothenic acid (mg) 0.0 н/д 0.014 0.016 0.03 0.03
Vitamin B-6 (mg) 0.0 н/д 0.003 0.032 0.036 0.036
Folate (mcg) 0.0 н/д 5.487 0.078 5.566 5.566
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 0.3 н/д 0.5 0.6 1.4 1.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.002 0.002 0.004 0.004
Threonine (g) 0.0 н/д 0.004 0.004 0.009 0.009
Isoleucine (g) 0.0 н/д 0.004 0.006 0.01 0.01
Leucine (g) 0.0 н/д 0.007 0.008 0.015 0.015
Lysine (g) 0.0 н/д 0.006 0.007 0.014 0.014
Methionine (g) 0.0 н/д 0.001 0.002 0.004 0.004
Cystine (g) 0.0 н/д 0.0 0.002 0.002 0.002
Phenylalanine (g) 0.0 н/д 0.005 0.005 0.01 0.01
Tyrosine (g) 0.0 н/д 0.003 0.002 0.005 0.005
Valine (g) 0.0 н/д 0.006 0.008 0.014 0.014
Arginine (g) 0.0 н/д 0.004 0.016 0.021 0.021
Histidine (g) 0.0 н/д 0.002 0.003 0.005 0.005
Alanine (g) 0.0 н/д 0.007 0.003 0.011 0.011
Aspartic acid (g) 0.0 н/д 0.01 0.013 0.023 0.023
Glutamic acid (g) 0.0 н/д 0.009 0.021 0.03 0.03
Glycine (g) 0.0 н/д 0.005 0.005 0.011 0.011
Proline (g) 0.0 н/д 0.008 0.003 0.01 0.01
Serine (g) 0.0 н/д 0.005 0.005 0.01 0.01
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 14.915 0.0 0.005 0.002 14.922 14.922
Phytosterols (mg) 238.68 н/д 0.181 н/д 238.861 238.861
Monounsaturated Fat (g) 78.797 н/д 0.011 0.0 78.808 78.808
Polyunsaturated (g) 11.362 н/д 0.004 0.007 11.372 11.372