Рецепт Heartfelt Potato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 - 1 c. no cholesterol salad dressing (no cholesterol Miracle Whip)
Bit of salt or possibly Mrs. Dash
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
319.5g 		eggs
49.28g 		celery
22.25g 		chives
3.0g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 6.45 6.2 0.15 0.05 н/д 12.86 51.44
Total Fat (g) 0.29 4.9 0.04 0.0 н/д 5.23 20.92
Carbohydrates (g) 55.82 0.38 0.66 0.17 н/д 57.03 228.12
Ash (g) 3.45 0.42 0.17 0.02 н/д 4.06 16.24
Calories (kcal) 246.015 70.47 3.56 0.75 н/д 320.795 1283.18
Starch (g) 49.33 н/д 0.0 н/д н/д 49.33 197.32
Sucrose (g) 0.54 0.05 0.02 н/д н/д 0.62 2.48
Glucose (dextrose) (g) 1.05 0.1 0.12 н/д н/д 1.28 5.12
Fructose (g) 0.86 0.05 0.11 н/д н/д 1.03 4.12
Lactose (g) 0.0 0.05 0.0 н/д н/д 0.05 0.2
Maltose (g) 0.0 0.05 0.0 н/д н/д 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 253.49 37.37 21.23 2.75 н/д 314.85 1259.4
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.49 0.38 0.41 0.06 н/д 3.34 13.36
Galactose (g) 0.0 0.05 0.15 н/д н/д 0.2 0.8
Dietary Fiber (g) 7.0 0.0 0.4 0.1 н/д 7.5 30.0
Calcium (mg) 38.34 26.118 8.9 1.83 н/д 75.188 300.752
Iron (mg) 2.49 0.9 0.04 0.06 н/д 3.5 14.0
Magnesium (mg) 73.485 5.914 2.448 0.6 н/д 82.446 329.784
Phosphorus (mg) 182.115 94.125 5.34 0.99 н/д 282.57 1130.28
Potassium (mg) 1345.095 66.035 57.85 7.8 н/д 1476.78 5907.12
Sodium (mg) 19.17 68.992 17.8 0.12 н/д 106.082 424.328
Zinc (mg) 0.93 0.55 0.03 0.01 н/д 1.52 6.08
Copper (mg) 0.351 0.049 0.009 0.002 н/д 0.411 1.644
Manganese (mg) 0.479 0.02 0.022 0.004 н/д 0.525 2.1
Selenium (mcg) 1.0 15.6 0.1 0.0 н/д 16.7 66.8
Vitamin A, IU (IU) 6.39 239.994 99.903 120.0 н/д 466.286 1865.144
Retinol (mcg) 0.0 68.499 0.0 0.0 н/д 68.499 273.996
Vitamin A, RAE (mcg_RAE) 0.0 68.992 4.895 6.0 н/д 79.887 319.548
Beta Carotene (mcg) 3.195 4.928 60.075 72.0 н/д 140.198 560.792
Vitamin E (mg) 0.03 0.48 0.06 0.01 н/д 0.58 2.32
Vitamin D (IU) н/д 17.248 н/д н/д н/д 17.248 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 25.56 163.117 62.968 27.48 н/д 279.124 1116.496
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.25 0.0 н/д н/д 0.25 1.0
Tocopherol, delta (mg) 0.0 0.01 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 62.9 0.0 0.7 1.4 н/д 65.0 260.0
Thiamin (mg) 0.256 0.034 0.004 0.002 н/д 0.297 1.188
Riboflavin (mg) 0.096 0.237 0.013 0.004 н/д 0.35 1.4
Niacin (mg) 3.355 0.034 0.071 0.006 н/д 3.466 13.864
Pantothenic acid (mg) 0.959 0.71 0.056 0.002 н/д 1.726 6.904
Vitamin B-6 (mg) 0.959 0.069 0.016 0.002 н/д 1.045 4.18
Folate (mcg) 51.12 23.162 8.01 0.42 н/д 82.712 330.848
Vitamin B-12 (mcg) 0.0 0.64 0.0 0.0 н/д 0.64 2.56
Choline (mg) 38.7 123.7 1.4 0.1 н/д 163.9 655.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.096 0.084 0.002 н/д н/д 0.182 0.728
Threonine (g) 0.256 0.276 0.004 н/д н/д 0.536 2.144
Isoleucine (g) 0.256 0.33 0.004 н/д н/д 0.59 2.36
Leucine (g) 0.383 0.537 0.007 н/д н/д 0.927 3.708
Lysine (g) 0.415 0.448 0.007 н/д н/д 0.87 3.48
Methionine (g) 0.096 0.187 0.002 н/д н/д 0.285 1.14
Cystine (g) 0.096 0.133 0.0 н/д н/д 0.229 0.916
Phenylalanine (g) 0.288 0.335 0.004 н/д н/д 0.627 2.508
Tyrosine (g) 0.256 0.246 0.002 н/д н/д 0.504 2.016
Valine (g) 0.383 0.424 0.007 н/д н/д 0.814 3.256
Arginine (g) 0.32 0.404 0.004 н/д н/д 0.728 2.912
Histidine (g) 0.16 0.153 0.002 н/д н/д 0.315 1.26
Alanine (g) 0.192 0.365 0.004 н/д н/д 0.561 2.244
Aspartic acid (g) 1.629 0.655 0.027 н/д н/д 2.312 9.248
Glutamic acid (g) 1.118 0.828 0.02 н/д н/д 1.966 7.864
Glycine (g) 0.192 0.212 0.004 н/д н/д 0.408 1.632
Proline (g) 0.224 0.251 0.004 н/д н/д 0.479 1.916
Serine (g) 0.288 0.478 0.004 н/д н/д 0.77 3.08
Cholesterol (mg) 0.0 208.454 0.0 0.0 н/д 208.454 833.816
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.096 1.528 0.009 0.001 н/д 1.633 6.532
Phytosterols (mg) 15.975 н/д 1.335 н/д н/д 17.31 69.24
Monounsaturated Fat (g) 0.0 1.878 0.007 0.0 н/д 1.885 7.54
Polyunsaturated (g) 0.128 0.67 0.018 0.001 н/д 0.817 3.268