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Рецепт Heart Smart Pumpkin Pie
by CookEatShare Cookbook

Heart Smart Pumpkin Pie
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Ингредиенты

  • 2 envelopes unflavored gelatin
  • 1 c. evaporated skimmed lowfat milk
  • 1 c. canned or possibly mashed cooked pumpkin
  • 1/2 teaspoon pumpkin pie spice
  • 1/4 teaspoon orange rind
  • 3/4 c. plain nonfat yogurt (room temperature)
  • 2 egg whites
  • 1/8 teaspoon salt
  • 2/3 c. brown sugar, firmly packed
  • Gingersnap crust
  • 1 tbsp. toasted pecans, minced

Инструкции

  1. Sprinkle gelatin over lowfat milk in heavy saucepan; let stand 1 min. Cook over low heat; stirring constantly till gelatin dissolved. Add in pumpkin, spice and rind; stir well. Refrigeratetill consistency of unbeaten egg white. Mix in yogurt. Beat egg whites and salt at medium speed of electric mixer till soft peaks form. Add in brown sugar, a little at a time, beat till stiff peaks form. Fold egg white mix into pumpkin mix. Pour into gingersnap crust and chill. Before serving, sprinkle with pecans; garnish with orange curl, if you like.
  2. 8 servings: each 200 Calories; 7 grams Protein; 5.3 grams Fat; 32.2 grams CHO; 5 milligrams Cholesterol, 175 milligrams NA; 179 milligrams Calcium.