| 1 pound dry lentils |
2 oz |
$1.49 per 16 ounces
|
$0.19 |
| 3-4 quarts. water |
1/2 quart |
n/a
|
|
| 1 teaspoon extra virgin olive oil |
1/8 teaspoon |
$5.99 per 16 fluid ounces
|
$0.01 |
| 1 pound grnd turkey">turkey breast or possibly other lean grnd turkey |
2 oz |
$5.99 per pound
|
$0.75 |
| 1 lg. dry onion, diced |
1/8 onion |
$0.79 per pound
|
$0.03 |
| 1 sweet bell pepper, diced |
1/8 bell pepper |
$3.29 per pound
|
$0.11 |
| 2 carrots, sliced into thin oval discs (Chinese style) |
1/4 carrots |
$1.49 per pound
|
$0.05 |
| 1 stalk celery, sliced into thin half-moons |
1/8 stalk |
$1.99 per pound
|
$0.02 |
| 8 ounce. tomato sauce, preferably unsalted |
1 oz |
$1.85 per 15 fluid ounces
|
$0.11 |
| 1 tbsp. vinegar |
3/8 teaspoon |
n/a
|
|
| 1 lemon (juice of) |
1/8 lemon |
$0.80 per item
|
$0.10 |
| 1 teaspoon soy sauce |
1/8 teaspoon |
$2.59 per 10 fluid ounces
|
$0.01 |
| 1 teaspoon garlic pwdr |
1/8 teaspoon |
$2.99 per 3 ounces
|
$0.01 |
| 1 teaspoon black pepper |
1/8 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1 teaspoon sweet basil |
1/8 teaspoon |
$2.59 per cup
|
$0.01 |
| 1 teaspoon thyme |
1/8 teaspoon |
$1.97 per 2 ounces
|
$0.00 |
| 1/2 teaspoon nutmeg |
0.06 teaspoon |
n/a
|
|
| Total per Serving |
$1.40 |
| Total Recipe |
$11.22 |
Suggestions?