Рецепт Heart Smart Chicken Italian - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken
411.17g 		tomatoes
15.83g 		mushrooms
11.0g 		Всего в порции Всего в рецепте
Protein (g) 76.48 0.12 0.21 76.81 921.72
Total Fat (g) 61.92 0.02 0.03 61.98 743.76
Carbohydrates (g) 0.0 0.63 0.56 1.19 14.28
Ash (g) 3.25 0.13 0.18 3.56 42.72
Calories (kcal) 884.023 2.692 2.75 889.464 10673.568
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.17 н/д 0.17 2.04
Fructose (g) н/д 0.2 н/д 0.2 2.4
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 271.33 14.93 10.02 296.28 3555.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.21 0.59 7.08
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.3 0.4 4.8
Calcium (mg) 45.229 4.908 1.21 51.347 616.164
Iron (mg) 3.7 0.15 0.09 3.94 47.28
Magnesium (mg) 82.235 1.742 1.65 85.626 1027.512
Phosphorus (mg) 604.425 3.008 7.26 614.693 7376.316
Potassium (mg) 777.118 29.767 14.19 821.074 9852.888
Sodium (mg) 287.821 22.642 46.75 357.213 4286.556
Zinc (mg) 5.39 0.02 0.08 5.49 65.88
Copper (mg) 0.206 0.011 0.026 0.243 2.916
Manganese (mg) 0.082 0.013 0.01 0.105 1.26
Selenium (mcg) 59.2 0.0 0.5 59.7 716.4
Vitamin A, IU (IU) 575.643 18.525 0.0 594.168 7130.016
Retinol (mcg) 168.581 0.0 0.0 168.581 2022.972
Vitamin A, RAE (mcg_RAE) 172.693 0.95 0.0 173.643 2083.716
Beta Carotene (mcg) 0.0 11.083 0.0 11.083 132.996
Vitamin E (mg) 1.23 0.11 0.0 1.34 16.08
Vitamin D (IU) н/д н/д 2.31 2.31 27.72
Lycopene (mcg) 0.0 438.108 0.0 438.108 5257.296
Lutein + zeaxanthin (mcg) 0.0 13.617 0.0 13.617 163.404
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д 0.01 0.12
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 6.6 1.5 0.0 8.1 97.2
Thiamin (mg) 0.247 0.008 0.01 0.265 3.18
Riboflavin (mg) 0.493 0.01 0.002 0.505 6.06
Niacin (mg) 27.96 0.112 0.175 28.247 338.964
Pantothenic acid (mg) 3.742 0.019 0.089 3.85 46.2
Vitamin B-6 (mg) 1.439 0.017 0.007 1.463 17.556
Folate (mcg) 24.67 1.267 1.32 27.257 327.084
Vitamin B-12 (mcg) 1.27 0.0 0.0 1.27 15.24
Choline (mg) 245.5 1.1 2.2 248.8 2985.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.863 0.002 0.002 0.867 10.404
Threonine (g) 3.166 0.006 0.008 3.18 38.16
Isoleucine (g) 3.783 0.003 0.006 3.791 45.492
Leucine (g) 5.551 0.005 0.008 5.563 66.756
Lysine (g) 6.209 0.005 0.008 6.221 74.652
Methionine (g) 2.015 0.002 0.002 2.019 24.228
Cystine (g) 1.028 0.002 0.001 1.031 12.372
Phenylalanine (g) 2.96 0.005 0.006 2.971 35.652
Tyrosine (g) 2.467 0.003 0.003 2.474 29.688
Valine (g) 3.701 0.003 0.015 3.719 44.628
Arginine (g) 4.811 0.003 0.006 4.819 57.828
Histidine (g) 2.22 0.003 0.003 2.227 26.724
Alanine (g) 4.482 0.005 0.013 4.5 54.0
Aspartic acid (g) 6.825 0.025 0.013 6.864 82.368
Glutamic acid (g) 11.143 0.076 0.023 11.242 134.904
Glycine (g) 5.016 0.003 0.007 5.026 60.312
Proline (g) 3.742 0.003 0.006 3.75 45.0
Serine (g) 2.714 0.005 0.007 2.725 32.7
Cholesterol (mg) 308.38 0.0 0.0 308.38 3700.56
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 17.722 0.003 0.003 17.728 212.736
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 25.657 0.003 0.001 25.661 307.932
Polyunsaturated (g) 13.281 0.008 0.013 13.302 159.624