| 4 whole chicken breasts, split, skinned, and boned (1 pound boneless raw) |
2/3 chicken breasts |
$3.49 per pound
|
$0.89 |
| 1 (10 ounce.) pkg. frzn broccoli spears, cooked and liquid removed (2 c. fresh, steamed) |
1 2/3 oz |
$0.99 per pound
|
$0.10 |
| 2 tbsp. unsalted butter |
1 teaspoon |
$3.99 per 16 ounces
|
$0.04 |
| 1/4 c. minced onion |
2 teaspoons |
$0.79 per pound
|
$0.01 |
| 1/4 c. all-purpose flour |
2 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 1 1/2 c. skim lowfat milk |
1/4 cup |
$3.69 per 1/2 gallons
|
$0.12 |
| 2 tbsp. dry sherry |
1 teaspoon |
$22.00 per liter
|
$0.11 |
| 1/8 teaspoon grnd black pepper |
0.02 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| Dash of grnd nutmeg |
1/6 pinch |
$7.29 per 1.1 ounces
|
$0.02 |
| 1 1/2 tbsp. Parmesan cheese |
3/4 teaspoon |
$5.49 per 6 ounces
|
$0.04 |
| Total per Serving |
$1.34 |
| Total Recipe |
$8.06 |
Suggestions?