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Рецепт Heart Smart Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 bone-in chicken breasts, skin removed (1/2 of whole breast)
1/4 c. lo-cal Italian salad dressing
1 carton EggBeaters
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		worcestershire sauce
17.0g 		bread crumbs
54.0g 		onion
18.0g 		parmesan cheese
50.0g 		parsley
7.22g 		garlic
0.7g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 0.0 7.21 0.2 19.23 0.21 0.12 0.06 27.03 27.03
Total Fat (g) 0.0 2.86 0.02 14.31 0.06 0.01 0.02 17.26 17.26
Carbohydrates (g) 3.31 38.87 1.68 2.03 0.46 0.51 0.34 47.2 47.2
Ash (g) 0.34 1.55 0.06 4.02 0.16 0.02 0.02 6.17 6.17
Calories (kcal) 13.26 213.3 7.2 215.5 2.599 2.324 1.352 455.535 455.535
Starch (g) н/д 32.22 0.0 н/д н/д н/д н/д 32.22 32.22
Sucrose (g) н/д 0.0 0.18 0.08 н/д н/д н/д 0.25 0.25
Glucose (dextrose) (g) н/д 0.98 0.35 0.08 н/д н/д н/д 1.41 1.41
Fructose (g) н/д 1.33 0.23 0.08 н/д н/д н/д 1.64 1.64
Lactose (g) н/д 0.0 0.0 0.08 н/д н/д н/д 0.08 0.08
Maltose (g) н/д 1.04 0.0 0.08 н/д н/д н/д 1.11 1.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.35 3.52 16.04 10.42 6.33 0.05 0.06 49.76 49.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.71 3.35 0.76 0.45 0.06 0.17 0.0 6.5 6.5
Galactose (g) н/д 0.0 0.0 0.08 н/д н/д н/д 0.08 0.08
Dietary Fiber (g) 0.0 2.4 0.3 0.0 0.2 0.1 0.1 3.2 3.2
Calcium (mg) 18.19 98.82 4.14 554.5 9.964 0.56 2.316 688.49 688.49
Iron (mg) 0.9 2.61 0.04 0.45 0.45 0.02 0.15 4.62 4.62
Magnesium (mg) 2.21 23.22 1.8 19.0 3.61 0.406 1.028 51.274 51.274
Phosphorus (mg) 10.2 89.1 5.22 364.5 4.188 2.919 0.917 477.044 477.044
Potassium (mg) 136.0 105.84 26.28 62.5 39.999 7.707 6.673 384.999 384.999
Sodium (mg) 166.6 395.28 0.72 764.5 4.043 0.182 0.233 1331.558 1331.558
Zinc (mg) 0.03 0.78 0.03 1.94 0.08 0.02 0.01 2.88 2.88
Copper (mg) 0.034 0.14 0.007 0.12 0.011 0.001 0.006 0.319 0.319
Manganese (mg) н/д 0.497 0.023 0.045 0.012 0.004 0.03 0.61 0.61
Selenium (mcg) 0.1 13.6 0.1 8.9 0.0 0.3 0.0 22.9 22.9
Vitamin A, IU (IU) 13.43 0.0 0.36 221.0 608.213 0.0 1.585 844.588 844.588
Retinol (mcg) 0.17 0.0 0.0 58.5 0.0 0.0 0.0 58.67 58.67
Vitamin A, RAE (mcg_RAE) 0.85 0.0 0.0 60.0 30.396 0.0 0.08 91.326 91.326
Beta Carotene (mcg) 7.31 0.0 0.18 15.5 364.899 0.0 0.827 388.716 388.716
Vitamin E (mg) 0.01 0.04 0.0 0.13 0.05 0.0 0.0 0.25 0.25
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 8.16 0.0 0.72 0.0 401.504 0.0 1.087 411.471 411.471
Tocopherol, beta (mg) н/д 0.02 0.0 н/д 0.0 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) н/д 0.41 0.0 н/д 0.04 0.0 0.02 0.47 0.47
Tocopherol, delta (mg) н/д 0.1 0.0 н/д 0.0 0.0 0.0 0.1 0.1
Vitamin C (mg) 2.2 0.0 1.3 0.0 9.6 0.1 0.1 13.4 13.4
Thiamin (mg) 0.012 0.524 0.009 0.015 0.006 0.003 0.001 0.57 0.57
Riboflavin (mg) 0.022 0.216 0.005 0.245 0.007 0.001 0.001 0.498 0.498
Niacin (mg) 0.119 3.58 0.022 0.055 0.095 0.005 0.006 3.881 3.881
Pantothenic acid (mg) н/д 0.297 0.022 0.165 0.029 н/д н/д 0.512 0.512
Vitamin B-6 (mg) 0.0 0.065 0.022 0.025 0.006 0.021 0.002 0.14 0.14
Folate (mcg) 1.36 57.78 3.42 5.0 10.974 0.014 0.053 78.601 78.601
Vitamin B-12 (mcg) 0.0 0.19 0.0 1.13 0.0 0.0 0.0 1.32 1.32
Choline (mg) 0.5 7.9 1.1 7.7 0.9 0.5 0.1 18.6 18.6
Folic acid (mcg) 0.0 44.28 0.0 0.0 0.0 0.0 0.0 44.28 44.28
Tryptophan (g) н/д 0.086 0.002 0.26 0.004 0.002 н/д 0.353 0.353
Threonine (g) н/д 0.232 0.004 0.73 0.009 0.003 н/д 0.978 0.978
Isoleucine (g) н/д 0.292 0.002 0.985 0.009 0.005 н/д 1.292 1.292
Leucine (g) н/д 0.518 0.005 1.86 0.014 0.007 н/д 2.405 2.405
Lysine (g) н/д 0.232 0.007 1.49 0.013 0.004 н/д 1.746 1.746
Methionine (g) н/д 0.124 0.0 0.51 0.003 0.002 н/д 0.639 0.639
Cystine (g) н/д 0.151 0.0 0.06 0.001 0.001 н/д 0.213 0.213
Phenylalanine (g) н/д 0.356 0.005 1.04 0.011 0.003 н/д 1.416 1.416
Tyrosine (g) н/д 0.216 0.002 1.165 0.006 0.002 н/д 1.39 1.39
Valine (g) н/д 0.324 0.004 1.26 0.012 0.005 н/д 1.605 1.605
Arginine (g) н/д 0.297 0.018 0.785 0.009 0.012 н/д 1.12 1.12
Histidine (g) н/д 0.162 0.002 0.545 0.004 0.002 н/д 0.715 0.715
Alanine (g) н/д 0.259 0.004 0.58 0.014 0.002 н/д 0.86 0.86
Aspartic acid (g) н/д 0.416 0.016 1.335 0.021 0.009 н/д 1.797 1.797
Glutamic acid (g) н/д 2.225 0.047 4.35 0.018 0.015 н/д 6.655 6.655
Glycine (g) н/д 0.265 0.005 0.38 0.011 0.004 н/д 0.665 0.665
Proline (g) н/д 0.74 0.002 2.31 0.015 0.002 н/д 3.069 3.069
Serine (g) н/д 0.356 0.004 1.145 0.01 0.004 н/д 1.519 1.519
Cholesterol (mg) 0.0 0.0 0.0 44.0 0.0 0.0 0.0 44.0 44.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.648 0.007 8.65 0.009 0.001 0.005 9.321 9.321
Phytosterols (mg) н/д 4.32 2.7 н/д 0.361 0.056 0.488 7.925 7.925
Monounsaturated Fat (g) 0.0 0.551 0.002 4.19 0.022 0.0 0.005 4.77 4.77
Polyunsaturated (g) 0.0 1.112 0.004 0.585 0.009 0.003 0.006 1.718 1.718