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Рецепт Heart's Delight - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. Knorr leek soup mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		rice
13.17g 		butter
9.42g 		salami
37.8g 		cottage cheese
37.8g 		onion
0.2g 		garlic
0.23g 		salt
0.25g 		pepper
0.01g 		spinach
17.01g 		eggs
49.28g 		parmesan cheese
4.17g 		Всего в порции Всего в рецепте
Protein (g) 0.35 0.08 4.76 4.2 0.02 0.04 0.0 0.0 0.49 6.2 1.6 17.75 213.0
Total Fat (g) 0.04 7.64 8.39 1.63 0.0 0.0 0.0 0.0 0.07 4.9 1.19 23.85 286.2
Carbohydrates (g) 3.71 0.01 0.72 1.28 0.16 0.17 0.0 0.01 0.62 0.38 0.17 7.21 86.52
Ash (g) 0.05 0.2 1.25 0.53 0.01 0.01 0.25 0.0 0.29 0.42 0.33 3.35 40.2
Calories (kcal) 17.117 67.518 98.656 37.043 0.694 0.775 0.0 0.021 3.912 70.47 17.958 314.164 3769.968
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.05 0.01 0.07 0.84
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.02 0.1 0.01 0.13 1.56
Fructose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.03 0.05 0.01 0.09 1.08
Lactose (g) н/д н/д н/д 1.01 н/д н/д н/д н/д 0.0 0.05 0.01 1.07 12.84
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.05 0.01 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.01 1.49 22.68 30.16 0.01 0.02 0.0 0.0 15.55 37.37 0.87 117.16 1405.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.57 1.01 0.07 0.06 0.0 0.0 0.07 0.38 0.04 2.2 26.4
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.02 0.05 0.01 0.08 0.96
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.5 6.0
Calcium (mg) 1.317 2.26 2.268 31.373 0.726 0.187 0.06 0.036 16.84 26.118 46.208 127.394 1528.728
Iron (mg) 0.16 0.0 0.83 0.03 0.01 0.01 0.0 0.0 0.46 0.9 0.04 2.43 29.16
Magnesium (mg) 1.58 0.188 4.914 3.024 0.244 0.135 0.003 0.016 13.438 5.914 1.583 31.039 372.468
Phosphorus (mg) 5.662 2.26 77.488 60.101 0.68 0.973 0.0 0.014 8.335 94.125 30.375 280.013 3360.156
Potassium (mg) 4.608 2.26 71.062 39.311 1.886 2.569 0.02 0.105 94.916 66.035 5.208 287.981 3455.772
Sodium (mg) 0.132 54.24 430.911 137.589 0.108 0.061 96.895 0.004 13.438 68.992 63.708 866.077 10392.924
Zinc (mg) 0.06 0.01 0.67 0.15 0.0 0.01 0.0 0.0 0.09 0.55 0.16 1.7 20.4
Copper (mg) 0.009 0.0 0.072 0.011 0.0 0.0 0.0 0.0 0.022 0.049 0.01 0.175 2.1
Manganese (mg) 0.062 0.0 0.019 0.0 0.001 0.001 0.0 0.0 0.153 0.02 0.004 0.26 3.12
Selenium (mcg) 1.0 0.1 5.5 3.7 0.0 0.1 0.0 0.0 0.2 15.6 0.7 26.9 322.8
Vitamin A, IU (IU) 0.0 235.323 0.0 52.919 0.0 0.0 0.0 0.025 1595.028 239.994 18.417 2141.704 25700.448
Retinol (mcg) 0.0 63.186 0.0 13.608 0.0 0.0 0.0 0.0 0.0 68.499 4.875 150.168 1802.016
Vitamin A, RAE (mcg_RAE) 0.0 64.41 0.0 13.986 0.0 0.0 0.0 0.001 79.777 68.992 5.0 232.166 2785.992
Beta Carotene (mcg) 0.0 14.878 0.0 4.536 0.0 0.0 0.0 0.013 956.983 4.928 1.292 982.63 11791.56
Vitamin E (mg) 0.01 0.22 0.07 0.03 0.0 0.0 0.0 0.0 0.35 0.48 0.01 1.16 13.92
Vitamin D (IU) н/д 5.273 18.144 н/д н/д н/д н/д н/д н/д 17.248 н/д 40.665 487.98
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.012
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.017 2074.88 163.117 0.0 2238.014 26856.168
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.01 н/д 0.01 0.12
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.03 0.25 н/д 0.28 3.36
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.01 н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.8 0.0 0.0 4.9 58.8
Thiamin (mg) 0.021 0.001 0.038 0.011 0.001 0.001 0.0 0.0 0.014 0.034 0.001 0.122 1.464
Riboflavin (mg) 0.001 0.003 0.072 0.06 0.0 0.0 0.0 0.0 0.032 0.237 0.02 0.426 5.112
Niacin (mg) 0.195 0.004 1.225 0.038 0.001 0.002 0.0 0.0 0.122 0.034 0.005 1.626 19.512
Pantothenic acid (mg) 0.051 0.01 0.359 0.212 н/д н/д 0.0 н/д 0.012 0.71 0.014 1.368 16.416
Vitamin B-6 (mg) 0.012 0.0 0.068 0.019 0.002 0.007 0.0 0.0 0.034 0.069 0.002 0.213 2.556
Folate (mcg) 7.637 0.283 0.756 4.536 0.332 0.005 0.0 0.001 32.999 23.162 0.417 70.126 841.512
Vitamin B-12 (mcg) 0.0 0.02 1.16 0.16 0.0 0.0 0.0 0.0 0.0 0.64 0.09 2.07 24.84
Choline (mg) 0.3 1.8 21.7 7.0 0.1 0.2 0.0 0.0 3.1 123.7 0.6 158.4 1900.8
Folic acid (mcg) 7.242 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.242 86.904
Tryptophan (g) 0.004 0.001 0.053 0.057 0.0 0.001 0.0 н/д 0.007 0.084 0.022 0.228 2.736
Threonine (g) 0.013 0.004 0.215 0.189 0.0 0.001 0.0 н/д 0.02 0.276 0.061 0.78 9.36
Isoleucine (g) 0.016 0.005 0.246 0.223 0.001 0.002 0.0 н/д 0.026 0.33 0.082 0.929 11.148
Leucine (g) 0.029 0.008 0.416 0.423 0.001 0.002 0.0 н/д 0.037 0.537 0.155 1.608 19.296
Lysine (g) 0.013 0.007 0.435 0.352 0.001 0.001 0.0 н/д 0.029 0.448 0.124 1.41 16.92
Methionine (g) 0.008 0.002 0.132 0.102 0.0 0.001 0.0 н/д 0.009 0.187 0.043 0.483 5.796
Cystine (g) 0.008 0.001 0.072 0.026 0.0 0.0 0.0 н/д 0.007 0.133 0.005 0.253 3.036
Phenylalanine (g) 0.018 0.004 0.204 0.219 0.001 0.001 0.0 н/д 0.022 0.335 0.087 0.891 10.692
Tyrosine (g) 0.012 0.004 0.185 0.227 0.0 0.001 0.0 н/д 0.019 0.246 0.097 0.791 9.492
Valine (g) 0.021 0.006 0.249 0.283 0.0 0.002 0.0 н/д 0.027 0.424 0.105 1.118 13.416
Arginine (g) 0.029 0.003 0.352 0.189 0.003 0.004 0.0 н/д 0.027 0.404 0.065 1.076 12.912
Histidine (g) 0.008 0.002 0.181 0.125 0.0 0.001 0.0 н/д 0.01 0.153 0.045 0.525 6.3
Alanine (g) 0.021 0.003 0.408 0.144 0.0 0.001 0.0 н/д 0.024 0.365 0.048 1.014 12.168
Aspartic acid (g) 0.033 0.006 0.556 0.344 0.001 0.003 0.0 н/д 0.041 0.655 0.111 1.75 21.0
Glutamic acid (g) 0.068 0.017 0.926 0.983 0.004 0.005 0.0 н/д 0.058 0.828 0.363 3.251 39.012
Glycine (g) 0.016 0.002 0.476 0.083 0.001 0.001 0.0 н/д 0.022 0.212 0.032 0.845 10.14
Proline (g) 0.017 0.008 0.408 0.465 0.001 0.001 0.0 н/д 0.019 0.251 0.193 1.362 16.344
Serine (g) 0.018 0.005 0.231 0.242 0.001 0.001 0.0 н/д 0.017 0.478 0.095 1.088 13.056
Cholesterol (mg) 0.0 20.246 26.837 6.426 0.0 0.0 0.0 0.0 0.0 208.454 3.667 265.63 3187.56
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 4.837 3.731 0.65 0.0 0.0 0.0 0.0 0.01 1.528 0.721 11.488 137.856
Phytosterols (mg) н/д н/д 0.0 н/д 0.174 0.019 0.0 0.008 1.531 н/д н/д 1.731 20.772
Monounsaturated Fat (g) 0.012 1.979 4.026 0.295 0.0 0.0 0.0 0.0 0.002 1.878 0.349 8.541 102.492
Polyunsaturated (g) 0.011 0.286 0.393 0.045 0.001 0.001 0.0 0.0 0.029 0.67 0.049 1.485 17.82