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Рецепт Heart Of Palm Pickles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 quart Tender hearts of palm
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		salt
4.5g 		water
118.4g 		mustard
3.54g 		mustard
4.43g 		sugar
75.0g 		turmeric
1.7g 		flour
23.44g 		cider vinegar
239.0g 		lemon
3.84g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.88 0.19 0.0 0.13 2.42 0.0 0.04 3.67 29.36
Total Fat (g) 0.0 0.0 1.02 0.18 0.0 0.17 0.23 0.0 0.01 1.61 12.88
Carbohydrates (g) 0.0 0.0 1.24 0.24 74.99 1.1 17.89 2.22 0.36 98.03 784.24
Ash (g) 4.49 0.12 0.16 0.16 0.0 0.1 0.11 0.41 0.01 5.56 44.48
Calories (kcal) 0.0 0.0 16.62 2.968 290.25 6.018 85.313 50.19 1.114 452.473 3619.784
Starch (g) н/д н/д н/д 0.03 н/д н/д н/д н/д н/д 0.03 0.24
Sucrose (g) н/д н/д 0.13 0.01 н/д 0.04 н/д 0.0 н/д 0.18 1.44
Glucose (dextrose) (g) н/д н/д 0.1 0.02 н/д 0.01 н/д 0.24 н/д 0.37 2.96
Fructose (g) н/д н/д 0.0 0.01 н/д 0.01 н/д 0.72 н/д 0.73 5.84
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 118.28 0.24 3.66 0.02 0.19 2.79 224.21 3.42 352.83 2822.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.24 0.04 74.93 0.05 0.06 0.96 0.1 76.38 611.04
Galactose (g) н/д н/д 0.01 0.0 н/д 0.0 н/д 0.0 н/д 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.5 0.1 0.0 0.4 0.6 0.0 0.1 1.8 14.4
Calcium (mg) 1.08 3.552 18.463 2.569 0.75 3.111 3.516 16.73 0.999 50.77 406.16
Iron (mg) 0.01 0.0 0.35 0.07 0.01 0.7 1.09 0.48 0.02 2.74 21.92
Magnesium (mg) 0.045 1.184 10.56 2.171 0.0 3.281 5.156 11.95 0.307 34.655 277.24
Phosphorus (mg) 0.0 0.0 29.803 4.696 0.0 4.556 25.313 19.12 0.615 84.102 672.816
Potassium (mg) 0.36 0.0 24.168 6.113 1.5 42.925 25.078 174.47 5.303 279.918 2239.344
Sodium (mg) 1744.11 4.736 0.177 50.281 0.0 0.646 0.469 11.95 0.077 1812.445 14499.56
Zinc (mg) 0.0 0.01 0.2 0.03 0.0 0.07 0.16 0.1 0.0 0.58 4.64
Copper (mg) 0.001 0.012 0.015 0.004 0.0 0.01 0.033 0.024 0.002 0.1 0.8
Manganese (mg) 0.005 0.0 0.063 0.019 0.0 0.133 0.159 0.598 0.001 0.977 7.816
Selenium (mcg) 0.0 0.0 4.7 1.5 0.5 0.1 7.9 0.2 0.0 14.9 119.2
Vitamin A, IU (IU) 0.0 0.0 2.197 3.145 0.0 0.0 0.0 0.0 0.845 6.188 49.504
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.106 0.177 0.0 0.0 0.0 0.0 0.038 0.322 2.576
Beta Carotene (mcg) 0.0 0.0 1.311 1.285 0.0 0.0 0.0 0.0 0.115 2.711 21.688
Vitamin E (mg) 0.0 0.0 0.1 0.02 0.0 0.05 0.01 0.0 0.01 0.19 1.52
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 15.876 0.797 0.0 0.0 4.219 0.0 0.423 21.315 170.52
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.02 н/д н/д 0.02 0.16
Tocopherol, gamma (mg) н/д н/д 0.66 0.09 н/д 0.01 0.09 н/д н/д 0.85 6.8
Tocopherol, delta (mg) н/д н/д 0.03 0.0 н/д 0.0 0.0 н/д н/д 0.03 0.24
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.0 0.4 0.0 0.0 2.0 2.6 20.8
Thiamin (mg) 0.0 0.0 0.019 0.015 0.0 0.003 0.185 0.0 0.002 0.223 1.784
Riboflavin (mg) 0.0 0.0 0.013 0.001 0.015 0.004 0.115 0.0 0.001 0.149 1.192
Niacin (mg) 0.0 0.0 0.28 0.023 0.0 0.087 1.383 0.0 0.004 1.777 14.216
Pantothenic acid (mg) 0.0 0.0 н/д 0.013 0.0 н/д 0.103 0.0 0.007 0.124 0.992
Vitamin B-6 (mg) 0.0 0.0 0.015 0.003 0.0 0.031 0.009 0.0 0.003 0.061 0.488
Folate (mcg) 0.0 0.0 2.693 0.31 0.0 0.663 42.891 0.0 0.423 46.98 375.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 4.3 1.0 0.0 0.8 2.4 0.0 0.2 8.8 70.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 36.094 0.0 0.0 36.094 288.752
Tryptophan (g) 0.0 н/д 0.019 0.0 н/д н/д 0.03 0.0 н/д 0.05 0.4
Threonine (g) 0.0 н/д 0.039 0.008 н/д н/д 0.066 0.0 н/д 0.112 0.896
Isoleucine (g) 0.0 н/д 0.038 0.007 н/д н/д 0.084 0.0 н/д 0.129 1.032
Leucine (g) 0.0 н/д 0.063 0.013 н/д н/д 0.166 0.0 н/д 0.243 1.944
Lysine (g) 0.0 н/д 0.054 0.012 н/д н/д 0.054 0.0 н/д 0.12 0.96
Methionine (g) 0.0 н/д 0.017 0.004 н/д н/д 0.042 0.0 н/д 0.063 0.504
Cystine (g) 0.0 н/д 0.021 0.004 н/д н/д 0.052 0.0 н/д 0.076 0.608
Phenylalanine (g) 0.0 н/д 0.038 0.008 н/д н/д 0.122 0.0 н/д 0.167 1.336
Tyrosine (g) 0.0 н/д 0.026 0.006 н/д н/д 0.073 0.0 н/д 0.105 0.84
Valine (g) 0.0 н/д 0.047 0.009 н/д н/д 0.098 0.0 н/д 0.154 1.232
Arginine (g) 0.0 н/д 0.062 0.012 н/д н/д 0.098 0.0 н/д 0.172 1.376
Histidine (g) 0.0 н/д 0.027 0.005 н/д н/д 0.054 0.0 н/д 0.086 0.688
Alanine (g) 0.0 н/д 0.042 0.008 н/д н/д 0.077 0.0 н/д 0.127 1.016
Aspartic acid (g) 0.0 н/д 0.07 0.018 н/д н/д 0.103 0.0 н/д 0.191 1.528
Glutamic acid (g) 0.0 н/д 0.176 0.033 н/д н/д 0.816 0.0 н/д 1.025 8.2
Glycine (g) 0.0 н/д 0.046 0.011 н/д н/д 0.087 0.0 н/д 0.144 1.152
Proline (g) 0.0 н/д 0.069 0.016 н/д н/д 0.281 0.0 н/д 0.366 2.928
Serine (g) 0.0 н/д 0.038 0.009 н/д н/д 0.122 0.0 н/д 0.169 1.352
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.052 0.011 0.0 0.053 0.038 0.0 0.002 0.155 1.24
Phytosterols (mg) 0.0 н/д 4.182 н/д н/д 1.394 н/д 0.0 н/д 5.576 44.608
Monounsaturated Fat (g) 0.0 0.0 0.703 0.117 0.0 0.028 0.021 0.0 0.0 0.869 6.952
Polyunsaturated (g) 0.0 0.0 0.191 0.042 0.0 0.037 0.096 0.0 0.003 0.37 2.96