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Рецепт Heart Healthy Waffles (Pancakes)
by CookEatShare Cookbook

Heart Healthy Waffles (Pancakes)
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Ингредиенты

  • 1 1/2 c. lowfat milk
  • 3/4 c. quick oatmeal
  • 1 c. all-purpose flour
  • 1 1/2 teaspoon baking pwdr
  • 3/4 teaspoon cinnamon
  • 1/4 - 1/2 teaspoon ginger
  • 1/4 teaspoon baking soda
  • 2 tbsp. veg. oil
  • 1 whole egg
  • 2 tbsp. molasses
  • 3 beaten egg whites, quite stiff

Инструкции

  1. Heat the lowfat milk and stir in the quick oats. Let stand 5 min. Add in the dry ingredients - flour, spices, baking pwdr, soda and the molasses and veg. oil. Lastly add in 3 beaten Large eggs, quite stiff. Serve with sliced bananas, orange marmalade or possibly applesauce.