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Рецепт Heart Healthy Stuffed Peppers
by CookEatShare Cookbook

Heart Healthy Stuffed Peppers
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  Порций: 6

Ингредиенты

  • 4 tbsp. corn oil
  • 2 onions, sliced
  • 2 cloves garlic
  • 1 zucchini, diced
  • 4 tomatoes, diced
  • 2 c. cooked brown rice
  • 1/2 c. cheddar cheese, grated
  • 4 lg. green peppers, seeded
  • 2 c. tomato juice

Инструкции

  1. Heat oil in large skillet over medium heat and saute/fry onions, garlic, zucchini, and tomatoes. Combine rice and cheese and add in to this mix.
  2. Stuff peppers with the vegetable mix and replace pepper tops. Pour tomato juice into the bottom of a casserole dish. Place peppers in the casserole. Bake at 375 degrees for 30 min. Serves 4.