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Рецепт Heart Healthy Stuffed Peppers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		corn oil
9.07g 		onions
33.0g 		garlic
0.87g 		zucchini
31.03g 		tomatoes
89.79g 		rice
65.0g 		cheddar cheese
11.0g 		peppers
89.65g 		tomatoes juice
78.86g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.36 0.06 0.38 0.79 1.68 2.74 0.77 0.65 7.42 44.52
Total Fat (g) 9.07 0.03 0.0 0.06 0.18 0.59 3.65 0.15 0.0 13.72 82.32
Carbohydrates (g) 0.0 3.08 0.29 1.04 3.52 14.92 0.14 4.16 3.25 30.4 182.4
Ash (g) 0.0 0.12 0.01 0.19 0.45 0.3 0.43 0.39 0.91 2.8 16.8
Calories (kcal) 80.149 13.2 1.296 4.965 16.162 72.15 44.33 17.931 15.773 265.956 1595.736
Starch (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.33 н/д 0.01 0.0 0.23 0.03 0.1 н/д 0.69 4.14
Glucose (dextrose) (g) н/д 0.65 н/д 0.23 1.12 0.0 н/д 1.04 н/д 3.05 18.3
Fructose (g) н/д 0.43 н/д 0.29 1.23 0.0 н/д 1.0 н/д 2.95 17.7
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.03 0.0 н/д 0.03 0.18
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.02 0.0 н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 29.41 0.51 29.37 84.85 47.51 4.04 84.18 74.05 353.91 2123.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.4 0.01 0.54 2.36 0.23 0.06 2.15 2.27 9.01 54.06
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.3 1.1 1.2 0.0 1.5 0.6 5.3 31.8
Calcium (mg) 0.0 7.59 1.575 4.655 8.979 6.5 79.31 8.965 6.309 123.883 743.298
Iron (mg) 0.0 0.07 0.01 0.11 0.24 0.27 0.07 0.3 0.12 1.21 7.26
Magnesium (mg) 0.0 3.3 0.218 5.276 9.877 27.95 3.08 8.965 н/д 58.665 351.99
Phosphorus (mg) 0.0 9.57 1.331 11.793 21.549 53.95 56.32 17.931 н/д 172.443 1034.658
Potassium (mg) 0.0 48.18 3.489 81.307 212.794 27.95 10.78 156.893 139.588 680.982 4085.892
Sodium (mg) 0.0 1.32 0.148 3.103 4.489 3.25 68.31 2.69 220.817 304.127 1824.762
Zinc (mg) 0.0 0.06 0.01 0.09 0.15 0.41 0.34 0.12 н/д 1.18 7.08
Copper (mg) 0.0 0.013 0.003 0.016 0.054 0.065 0.003 0.063 н/д 0.216 1.296
Manganese (mg) н/д 0.043 0.015 0.056 0.099 0.592 0.001 0.108 н/д 0.912 5.472
Selenium (mcg) 0.0 0.2 0.1 0.1 0.0 6.4 1.5 0.0 н/д 8.2 49.2
Vitamin A, IU (IU) 0.0 0.66 0.078 62.067 747.923 0.0 110.22 331.717 162.458 1415.124 8490.744
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 28.38 0.0 н/д 28.38 170.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.103 37.71 0.0 29.15 16.138 н/д 86.101 516.606
Beta Carotene (mcg) 0.0 0.33 0.044 37.24 403.142 0.0 9.35 186.479 н/д 636.585 3819.51
Vitamin E (mg) 1.3 0.01 0.0 0.04 0.48 0.02 0.03 0.33 н/д 2.21 13.26
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 1.32 н/д н/д 1.32 7.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 2310.211 0.0 0.0 0.0 н/д 2310.211 13861.266
Lutein + zeaxanthin (mcg) 0.0 1.32 0.139 659.458 110.438 0.0 0.0 305.718 н/д 1077.073 6462.438
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.01 0.0 н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.11 0.0 0.0 0.0 н/д 0.11 0.66
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.4 0.3 5.3 11.4 0.0 0.0 72.1 23.3 114.8 688.8
Thiamin (mg) 0.0 0.017 0.002 0.016 0.036 0.065 0.003 0.054 н/д 0.192 1.152
Riboflavin (mg) 0.0 0.01 0.001 0.043 0.018 0.02 0.042 0.027 н/д 0.16 0.96
Niacin (mg) 0.0 0.04 0.006 0.152 0.53 0.995 0.009 0.43 н/д 2.161 12.966
Pantothenic acid (mg) 0.0 0.04 0.005 0.05 0.081 0.189 0.045 0.09 н/д 0.499 2.994
Vitamin B-6 (mg) 0.0 0.04 0.011 0.068 0.072 0.098 0.008 0.197 н/д 0.493 2.958
Folate (mcg) 0.0 6.27 0.026 9.0 13.468 2.6 1.98 8.965 н/д 42.309 253.854
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 н/д 0.09 0.54
Choline (mg) 0.0 2.0 0.2 2.9 6.0 6.0 1.8 4.9 н/д 23.9 143.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.003 0.001 0.003 0.009 0.02 0.035 0.009 н/д 0.08 0.48
Threonine (g) 0.0 0.007 0.001 0.009 0.027 0.065 0.098 0.036 н/д 0.243 1.458
Isoleucine (g) 0.0 0.003 0.002 0.012 0.018 0.072 0.171 0.018 н/д 0.296 1.776
Leucine (g) 0.0 0.01 0.003 0.022 0.027 0.137 0.263 0.036 н/д 0.497 2.982
Lysine (g) 0.0 0.013 0.002 0.022 0.027 0.065 0.228 0.036 н/д 0.393 2.358
Methionine (g) 0.0 0.0 0.001 0.006 0.009 0.039 0.072 0.009 н/д 0.135 0.81
Cystine (g) 0.0 0.0 0.001 0.003 0.009 0.02 0.014 0.009 н/д 0.055 0.33
Phenylalanine (g) 0.0 0.01 0.002 0.012 0.063 0.085 0.144 0.081 н/д 0.396 2.376
Tyrosine (g) 0.0 0.003 0.001 0.009 0.009 0.065 0.132 0.009 н/д 0.228 1.368
Valine (g) 0.0 0.007 0.003 0.016 0.018 0.098 0.183 0.036 н/д 0.359 2.154
Arginine (g) 0.0 0.033 0.005 0.016 0.018 0.13 0.103 0.027 н/д 0.332 1.992
Histidine (g) 0.0 0.003 0.001 0.009 0.009 0.046 0.096 0.009 н/д 0.173 1.038
Alanine (g) 0.0 0.007 0.001 0.019 0.027 0.098 0.077 0.036 н/д 0.264 1.584
Aspartic acid (g) 0.0 0.03 0.004 0.047 0.126 0.156 0.176 0.188 н/д 0.726 4.356
Glutamic acid (g) 0.0 0.086 0.007 0.04 0.386 0.345 0.67 0.17 н/д 1.704 10.224
Glycine (g) 0.0 0.01 0.002 0.016 0.018 0.085 0.047 0.027 н/д 0.204 1.224
Proline (g) 0.0 0.003 0.001 0.012 0.018 0.078 0.309 0.018 н/д 0.44 2.64
Serine (g) 0.0 0.007 0.002 0.016 0.027 0.085 0.161 0.045 н/д 0.341 2.046
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 11.55 0.0 0.0 11.55 69.3
Trans Fat (g) 0.026 н/д н/д н/д н/д н/д н/д н/д н/д 0.026 0.156
Saturated Fat (g) 1.174 0.013 0.001 0.012 0.027 0.117 2.32 0.054 0.0 3.718 22.308
Phytosterols (mg) 87.765 4.95 н/д н/д 6.285 н/д н/д 8.069 н/д 107.069 642.414
Monounsaturated Fat (g) 2.501 0.003 0.0 0.003 0.027 0.215 1.033 0.009 н/д 3.79 22.74
Polyunsaturated (g) 4.958 0.007 0.002 0.025 0.072 0.208 0.103 0.054 н/д 5.428 32.568