Рецепт Heart Healthy Recipes and a New Giveaway!

Tomorrow is the last day of February, which makes it the last day of Heart Health Awareness Month.

And in the spirit of keeping Heart Health Awareness Month alive in the coming months ahead, I thought I’d share some of my favorite heart-healthy recipes as well as a new giveaway!

These recipes are both delicious and nutritious, with ingredients that can help you to lose weight or maintain a healthy weight, lower your cholesterol, and support a healthy heart. The key themes that make these recipes heart-healthy are the fiber (soluble and insoluble fiber), flavonoids, omega 3 fats, lean proteins and vegetables.

For Breakfast:

This Perfect Bowl of Oatmeal has oats, flax seeds, walnuts and wild blueberries, and this…