Рецепт Heart Healthy, Peanut Butter and Jelly Oatmeal - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	water 237.0g	rolled oats 40.91g	peanut butter 8.0g	sugar preserves 18.06g	milk 30.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	5.38	1.75	0.08	0.97	8.18	8.18
Total Fat (g)	0.0	2.67	3.96	0.04	0.98	7.64	7.64
Carbohydrates (g)	0.0	27.7	1.92	6.55	1.36	37.52	37.52
Ash (g)	0.24	0.72	0.24	н/д	0.21	1.41	1.41
Calories (kcal)	0.0	155.049	47.04	25.645	18.0	245.734	245.734
Starch (g)	н/д	23.7	0.37	н/д	н/д	24.06	24.06
Sucrose (g)	н/д	0.41	0.19	н/д	0.0	0.6	0.6
Glucose (dextrose) (g)	н/д	0.0	0.33	н/д	0.0	0.33	0.33
Fructose (g)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Lactose (g)	н/д	0.0	0.0	н/д	1.58	1.58	1.58
Maltose (g)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	236.76	4.43	0.12	11.33	26.5	279.15	279.15
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.41	0.52	6.2	1.58	8.7	8.7
Galactose (g)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	4.1	0.5	0.3	0.0	4.8	4.8
Calcium (mg)	7.11	21.273	4.32	1.987	33.9	68.59	68.59
Iron (mg)	0.0	1.74	0.17	0.05	0.01	1.97	1.97
Magnesium (mg)	2.37	56.456	14.32	1.625	3.0	77.771	77.771
Phosphorus (mg)	0.0	167.731	26.8	3.07	27.3	224.901	224.901
Potassium (mg)	0.0	148.094	47.36	17.338	42.9	255.692	255.692
Sodium (mg)	9.48	2.455	38.08	0.181	12.0	62.195	62.195
Zinc (mg)	0.02	1.49	0.21	0.02	0.12	1.86	1.86
Copper (mg)	0.024	0.16	0.046	0.005	0.003	0.237	0.237
Manganese (mg)	0.0	1.485	0.109	н/д	0.0	1.594	1.594
Selenium (mcg)	0.0	11.8	3.2	0.1	1.1	16.3	16.3
Vitamin A, IU (IU)	0.0	0.0	0.0	н/д	30.6	30.6	30.6
Retinol (mcg)	0.0	0.0	0.0	0.0	8.4	8.4	8.4
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.181	8.4	8.581	8.581
Beta Carotene (mcg)	0.0	0.0	0.0	0.722	1.5	2.222	2.222
Vitamin E (mg)	0.0	0.17	0.48	0.04	0.02	0.7	0.7
Vitamin D (IU)	0.0	н/д	н/д	н/д	12.0	12.0	12.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	73.638	0.0	2.348	0.0	75.986	75.986
Tocopherol, beta (mg)	н/д	0.01	0.02	н/д	0.0	0.03	0.03
Tocopherol, gamma (mg)	н/д	0.05	0.67	н/д	0.0	0.72	0.72
Tocopherol, delta (mg)	н/д	0.0	0.05	н/д	0.0	0.05	0.05
Vitamin C (mg)	0.0	0.0	0.0	5.1	0.0	5.1	5.1
Thiamin (mg)	0.0	0.188	0.009	0.002	0.012	0.211	0.211
Riboflavin (mg)	0.0	0.065	0.009	0.004	0.054	0.132	0.132
Niacin (mg)	0.0	0.462	1.053	0.043	0.033	1.591	1.591
Pantothenic acid (mg)	0.0	0.458	0.083	н/д	0.108	0.649	0.649
Vitamin B-6 (mg)	0.0	0.041	0.044	0.005	0.012	0.102	0.102
Folate (mcg)	0.0	13.091	2.8	1.445	1.5	18.836	18.836
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.13	0.13	0.13
Choline (mg)	0.0	16.5	5.3	0.7	4.3	26.8	26.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.074	н/д	н/д	0.024	0.098	0.098
Threonine (g)	н/д	0.155	н/д	н/д	0.042	0.197	0.197
Isoleucine (g)	н/д	0.205	н/д	н/д	0.051	0.256	0.256
Leucine (g)	н/д	0.401	н/д	н/д	0.081	0.482	0.482
Lysine (g)	н/д	0.262	н/д	н/д	0.042	0.304	0.304
Methionine (g)	н/д	0.086	н/д	н/д	0.024	0.11	0.11
Cystine (g)	н/д	0.188	н/д	н/д	0.006	0.194	0.194
Phenylalanine (g)	н/д	0.274	н/д	н/д	0.045	0.319	0.319
Tyrosine (g)	н/д	0.164	н/д	н/д	0.045	0.209	0.209
Valine (g)	н/д	0.282	н/д	н/д	0.057	0.339	0.339
Arginine (g)	н/д	0.348	н/д	н/д	0.024	0.372	0.372
Histidine (g)	н/д	0.115	н/д	н/д	0.024	0.139	0.139
Alanine (g)	н/д	0.229	н/д	н/д	0.03	0.259	0.259
Aspartic acid (g)	н/д	0.499	н/д	н/д	0.072	0.571	0.571
Glutamic acid (g)	н/д	1.158	н/д	н/д	0.195	1.353	1.353
Glycine (g)	н/д	0.262	н/д	н/д	0.024	0.286	0.286
Proline (g)	н/д	0.184	н/д	н/д	0.102	0.286	0.286
Serine (g)	н/д	0.29	н/д	н/д	0.033	0.323	0.323
Cholesterol (mg)	0.0	0.0	0.0	0.0	3.0	3.0	3.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.454	0.762	0.002	0.561	1.779	1.779
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.81	1.658	0.005	0.243	2.717	2.717
Polyunsaturated (g)	0.0	0.941	0.906	0.02	0.06	1.927	1.927