Рецепт Heart Healthy Pasta & Fagiole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		oil
2.27g 		garlic
0.44g 		onion
4.13g 		tomatoes paste
56.67g 		water
19.75g 		beans
73.93g 		pasta
75.6g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.03 0.05 2.45 0.0 н/д 9.86 12.38 74.28
Total Fat (g) 2.27 0.0 0.0 0.27 0.0 н/д 1.14 3.68 22.08
Carbohydrates (g) 0.0 0.14 0.39 10.72 0.0 н/д 56.45 67.69 406.14
Ash (g) 0.0 0.01 0.01 1.59 0.02 н/д 0.67 2.29 13.74
Calories (kcal) 20.037 0.648 1.65 46.467 0.0 н/д 280.47 349.272 2095.632
Starch (g) н/д н/д 0.0 0.12 н/д н/д 47.21 47.34 284.04
Sucrose (g) н/д н/д 0.04 0.17 н/д н/д 0.36 0.57 3.42
Glucose (dextrose) (g) н/д н/д 0.08 3.26 н/д н/д 0.09 3.43 20.58
Fructose (g) н/д н/д 0.05 3.32 н/д н/д 0.08 3.45 20.7
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.16 н/д н/д 1.48 1.64 9.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 0.25 3.68 41.65 19.73 н/д 7.48 72.8 436.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.17 6.9 0.0 н/д 2.02 9.1 54.6
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 2.3 0.0 н/д 2.4 4.8 28.8
Calcium (mg) 0.0 0.787 0.949 20.4 0.593 н/д 15.876 38.604 231.624
Iron (mg) 0.0 0.01 0.01 1.69 0.0 н/д 2.49 4.2 25.2
Magnesium (mg) 0.0 0.109 0.413 23.8 0.198 н/д 40.067 64.586 387.516
Phosphorus (mg) 0.0 0.666 1.196 47.033 0.0 н/д 142.881 191.776 1150.656
Potassium (mg) 0.0 1.744 6.023 574.6 0.0 н/д 168.584 750.951 4505.706
Sodium (mg) 0.0 0.074 0.165 447.667 0.79 н/д 4.536 453.232 2719.392
Zinc (mg) 0.0 0.01 0.01 0.36 0.0 н/д 1.07 1.44 8.64
Copper (mg) 0.0 0.001 0.002 0.21 0.002 н/д 0.219 0.434 2.604
Manganese (mg) н/д 0.007 0.005 0.17 0.0 н/д 0.696 0.878 5.268
Selenium (mcg) 0.0 0.1 0.0 3.0 0.0 н/д 47.8 50.9 305.4
Vitamin A, IU (IU) 0.0 0.039 0.083 864.167 0.0 н/д 0.0 864.288 5185.728
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 43.067 0.0 н/д 0.0 43.067 258.402
Beta Carotene (mcg) 0.0 0.022 0.041 510.567 0.0 н/д 0.0 510.63 3063.78
Vitamin E (mg) 0.21 0.0 0.0 2.44 0.0 н/д 0.08 2.73 16.38
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 16299.6 0.0 н/д 0.0 16299.6 97797.6
Lutein + zeaxanthin (mcg) 0.0 0.07 0.165 0.0 0.0 н/д 13.608 13.842 83.052
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.05 0.05 0.3
Tocopherol, gamma (mg) н/д н/д 0.0 0.29 н/д н/д 0.67 0.96 5.76
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.3 12.4 0.0 н/д 0.0 12.9 77.4
Thiamin (mg) 0.0 0.001 0.002 0.034 0.0 н/д 0.673 0.71 4.26
Riboflavin (mg) 0.0 0.0 0.001 0.085 0.0 н/д 0.302 0.389 2.334
Niacin (mg) 0.0 0.003 0.005 1.745 0.0 н/д 5.428 7.181 43.086
Pantothenic acid (mg) 0.0 0.003 0.005 0.079 0.0 н/д 0.325 0.412 2.472
Vitamin B-6 (mg) 0.0 0.005 0.005 0.125 0.0 н/д 0.106 0.241 1.446
Folate (mcg) 0.0 0.013 0.784 6.8 0.0 н/д 179.168 186.765 1120.59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) н/д 0.1 0.3 21.8 0.0 н/д 11.4 33.6 201.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 165.56 165.56 993.36
Tryptophan (g) 0.0 0.0 0.0 0.017 н/д н/д 0.144 0.161 0.966
Threonine (g) 0.0 0.001 0.001 0.057 н/д н/д 0.348 0.406 2.436
Isoleucine (g) 0.0 0.001 0.0 0.04 н/д н/д 0.386 0.427 2.562
Leucine (g) 0.0 0.001 0.001 0.062 н/д н/д 0.748 0.813 4.878
Lysine (g) 0.0 0.001 0.002 0.068 н/д н/д 0.227 0.298 1.788
Methionine (g) 0.0 0.0 0.0 0.011 н/д н/д 0.113 0.125 0.75
Cystine (g) 0.0 0.0 0.0 0.011 н/д н/д 0.197 0.208 1.248
Phenylalanine (g) 0.0 0.001 0.001 0.068 н/д н/д 0.507 0.577 3.462
Tyrosine (g) 0.0 0.0 0.0 0.028 н/д н/д 0.181 0.211 1.266
Valine (g) 0.0 0.001 0.001 0.045 н/д н/д 0.446 0.493 2.958
Arginine (g) 0.0 0.003 0.004 0.04 н/д н/д 0.355 0.402 2.412
Histidine (g) 0.0 0.0 0.0 0.034 н/д н/д 0.227 0.262 1.572
Alanine (g) 0.0 0.001 0.001 0.113 н/д н/д 0.333 0.447 2.682
Aspartic acid (g) 0.0 0.002 0.004 0.397 н/д н/д 0.469 0.871 5.226
Glutamic acid (g) 0.0 0.004 0.011 1.077 н/д н/д 3.478 4.568 27.408
Glycine (g) 0.0 0.001 0.001 0.034 н/д н/д 0.333 0.369 2.214
Proline (g) 0.0 0.0 0.0 0.045 н/д н/д 1.187 1.233 7.398
Serine (g) 0.0 0.001 0.001 0.062 н/д н/д 0.469 0.533 3.198
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) 0.058 н/д н/д н/д н/д н/д 0.0 0.058 0.348
Saturated Fat (g) 0.168 0.0 0.002 0.057 0.0 н/д 0.212 0.439 2.634
Phytosterols (mg) 5.667 н/д 0.619 н/д н/д н/д н/д 6.285 37.71
Monounsaturated Fat (g) 0.515 0.0 0.0 0.04 0.0 н/д 0.129 0.684 4.104
Polyunsaturated (g) 1.477 0.001 0.001 0.091 0.0 н/д 0.423 1.992 11.952