Рецепт Heart Healthy Pancakes

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Ингредиенты

Cost per recipe $1.11 view details
  • 5 lg. egg whites, well beaten
  • 1/2 c. no-fat cottage cheese, liquified in blender
  • 1/4 - 1/2 c. no-fat yogurt
  • 1/2 - 2/3 c. water
  • 1 tbsp. oil

Инструкции

  1. Gently blend:

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 316g
Calories 199  
Calories from Fat 123 62%
Total Fat 13.88g 17%
Saturated Fat 1.01g 4%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 279mg 12%
Potassium 269mg 8%
Total Carbs 1.2g 0%
Dietary Fiber 0.0g 0%
Sugars 1.17g 1%
Protein 17.99g 29%
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