Рецепт Heart Healthy Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. no-fat cottage cheese, liquified in blender
1/4 - 1/2 c. no-fat yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg whites
165.0g 		water
138.25g 		oil
13.6g 		Всего в порции Всего в рецепте
Protein (g) 17.99 0.0 0.0 17.99 17.99
Total Fat (g) 0.28 0.0 13.6 13.88 13.88
Carbohydrates (g) 1.2 0.0 0.0 1.2 1.2
Ash (g) 1.04 0.14 0.0 1.18 1.18
Calories (kcal) 79.2 0.0 120.224 199.424 199.424
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 0.12 н/д н/д 0.12 0.12
Glucose (dextrose) (g) 0.56 н/д н/д 0.56 0.56
Fructose (g) 0.12 н/д н/д 0.12 0.12
Lactose (g) 0.12 н/д н/д 0.12 0.12
Maltose (g) 0.12 н/д н/д 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 144.49 138.11 0.0 282.6 282.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.17 0.0 0.0 1.17 1.17
Galactose (g) 0.12 н/д н/д 0.12 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 11.55 4.148 0.0 15.698 15.698
Iron (mg) 0.13 0.0 0.0 0.13 0.13
Magnesium (mg) 18.15 1.383 0.0 19.533 19.533
Phosphorus (mg) 24.75 0.0 0.0 24.75 24.75
Potassium (mg) 268.95 0.0 0.0 268.95 268.95
Sodium (mg) 273.9 5.53 0.0 279.43 279.43
Zinc (mg) 0.05 0.01 0.0 0.06 0.06
Copper (mg) 0.033 0.014 0.0 0.047 0.047
Manganese (mg) 0.017 0.0 н/д 0.017 0.017
Selenium (mcg) 33.0 0.0 0.0 33.0 33.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 1.25 1.25 1.25
Vitamin D (IU) 0.0 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.726 0.0 0.0 0.726 0.726
Niacin (mg) 0.182 0.0 0.0 0.182 0.182
Pantothenic acid (mg) 0.314 0.0 0.0 0.314 0.314
Vitamin B-6 (mg) 0.017 0.0 0.0 0.017 0.017
Folate (mcg) 6.6 0.0 0.0 6.6 6.6
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.15 0.15
Choline (mg) 1.8 0.0 н/д 1.8 1.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.215 н/д 0.0 0.215 0.215
Threonine (g) 0.743 н/д 0.0 0.743 0.743
Isoleucine (g) 1.089 н/д 0.0 1.089 1.089
Leucine (g) 1.683 н/д 0.0 1.683 1.683
Lysine (g) 1.337 н/д 0.0 1.337 1.337
Methionine (g) 0.66 н/д 0.0 0.66 0.66
Cystine (g) 0.479 н/д 0.0 0.479 0.479
Phenylalanine (g) 1.139 н/д 0.0 1.139 1.139
Tyrosine (g) 0.759 н/д 0.0 0.759 0.759
Valine (g) 1.337 н/д 0.0 1.337 1.337
Arginine (g) 1.073 н/д 0.0 1.073 1.073
Histidine (g) 0.479 н/д 0.0 0.479 0.479
Alanine (g) 1.155 н/д 0.0 1.155 1.155
Aspartic acid (g) 2.013 н/д 0.0 2.013 2.013
Glutamic acid (g) 2.558 н/д 0.0 2.558 2.558
Glycine (g) 0.677 н/д 0.0 0.677 0.677
Proline (g) 0.726 н/д 0.0 0.726 0.726
Serine (g) 1.32 н/д 0.0 1.32 1.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.351 0.351 0.351
Saturated Fat (g) 0.0 0.0 1.01 1.01 1.01
Phytosterols (mg) н/д н/д 34.0 34.0 34.0
Monounsaturated Fat (g) 0.0 0.0 3.091 3.091 3.091
Polyunsaturated (g) 0.0 0.0 8.859 8.859 8.859