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1/2 c. no-fat cottage cheese, liquified in blender
1/4 - 1/2 c. no-fat yogurt
Ingredients Per Recipe Qty Common Price Price per Recipe
5 lg. egg whites, well beaten 5 egg whites
$2.59 per 12 items
$1.08
1/2 - 2/3 c. water 5/8 cup
n/a
 
1 tbsp. oil 1 tbsp
$3.00 per 48 fluid ounces
$0.03
Total Recipe $1.11
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