Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. diced, cooked, leftover chicken or possibly turkey, or possibly meat of choice
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		garlic
5.22g 		maple syrup
80.5g 		cantaloupe
22.57g 		pepper
0.0g 		salt
0.0g 		onion
72.0g 		grapes
36.24g 		pepper
33.62g 		carrot
27.15g 		Всего в порции Всего в рецепте
Protein (g) 0.33 0.0 0.19 н/д н/д 0.79 0.26 0.29 0.25 2.12 4.24
Total Fat (g) 0.03 0.16 0.04 н/д н/д 0.07 0.06 0.06 0.07 0.48 0.96
Carbohydrates (g) 1.73 54.01 1.84 н/д н/д 6.72 6.56 1.56 2.6 75.02 150.04
Ash (g) 0.08 0.48 0.15 н/д н/д 0.25 0.17 0.14 0.26 1.54 3.08
Calories (kcal) 7.778 210.105 7.673 н/д н/д 28.8 25.006 6.724 11.129 297.215 594.43
Starch (g) н/д н/д 0.01 н/д н/д 0.0 0.0 0.0 0.39 0.39 0.78
Sucrose (g) н/д 45.31 0.98 н/д н/д 0.71 0.05 0.04 0.97 48.07 96.14
Glucose (dextrose) (g) н/д 1.91 0.35 н/д н/д 1.42 2.61 0.39 0.16 6.83 13.66
Fructose (g) н/д 0.71 0.42 н/д н/д 0.93 2.95 0.38 0.15 5.53 11.06
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.01 н/д н/д 0.0 0.0 0.0 0.0 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.06 25.85 20.34 н/д н/д 64.16 29.19 31.57 23.97 198.13 396.26
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 47.91 1.77 н/д н/д 3.05 5.61 0.81 1.29 60.5 121.0
Galactose (g) н/д н/д 0.01 н/д н/д 0.0 0.0 0.0 0.0 0.01 0.02
Dietary Fiber (g) 0.1 0.0 0.2 н/д н/д 1.2 0.3 0.6 0.8 3.2 6.4
Calcium (mg) 9.448 53.935 2.031 н/д н/д 16.56 3.624 3.362 8.958 97.918 195.836
Iron (mg) 0.09 0.97 0.05 н/д н/д 0.15 0.13 0.11 0.08 1.58 3.16
Magnesium (mg) 1.305 11.27 2.708 н/д н/д 7.2 2.537 3.362 3.257 31.639 63.278
Phosphorus (mg) 7.987 1.61 3.385 н/д н/д 20.88 7.248 6.724 9.501 57.334 114.668
Potassium (mg) 20.932 164.22 60.255 н/д н/д 105.12 69.218 58.835 86.864 565.445 1130.89
Sodium (mg) 0.887 7.245 3.611 н/д н/д 2.88 0.725 1.009 18.73 35.087 70.174
Zinc (mg) 0.06 3.35 0.04 н/д н/д 0.12 0.03 0.04 0.07 3.71 7.42
Copper (mg) 0.016 0.056 0.009 н/д н/д 0.029 0.047 0.024 0.014 0.194 0.388
Manganese (mg) 0.087 2.657 0.009 н/д н/д 0.094 0.025 0.04 0.038 2.95 5.9
Selenium (mcg) 0.7 0.5 0.1 н/д н/д 0.4 0.0 0.0 0.0 1.7 3.4
Vitamin A, IU (IU) 0.47 0.0 763.233 н/д н/д 1.44 23.918 124.394 4534.844 5448.299 10896.598
Retinol (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 38.139 н/д н/д 0.0 1.087 6.052 226.661 271.939 543.878
Beta Carotene (mcg) 0.261 0.0 455.864 н/д н/д 0.72 14.134 69.93 2248.963 2789.871 5579.742
Vitamin E (mg) 0.0 0.0 0.01 н/д н/д 0.01 0.07 0.12 0.18 0.4 0.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.271 0.271 0.542
Lutein + zeaxanthin (mcg) 0.835 0.0 5.868 н/д н/д 2.88 26.093 114.644 69.491 219.811 439.622
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.02 н/д н/д 0.0 0.03 0.0 0.0 0.05 0.1
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.0 8.3 н/д н/д 5.3 3.9 27.0 1.6 47.8 95.6
Thiamin (mg) 0.01 0.008 0.009 н/д н/д 0.036 0.025 0.02 0.019 0.128 0.256
Riboflavin (mg) 0.006 0.008 0.005 н/д н/д 0.022 0.025 0.01 0.016 0.092 0.184
Niacin (mg) 0.037 0.024 0.165 н/д н/д 0.086 0.069 0.161 0.266 0.808 1.616
Pantothenic acid (mg) 0.031 0.032 0.025 н/д н/д 0.086 0.018 0.034 0.073 0.3 0.6
Vitamin B-6 (mg) 0.065 0.0 0.016 н/д н/д 0.086 0.033 0.074 0.038 0.312 0.624
Folate (mcg) 0.157 0.0 4.739 н/д н/д 13.68 0.725 3.362 5.158 27.82 55.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 1.3 1.7 н/д н/д 4.4 2.0 1.8 2.4 14.9 29.8
Folic acid (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 н/д 0.0 н/д н/д 0.007 0.004 0.003 0.003 0.021 0.042
Threonine (g) 0.008 н/д 0.005 н/д н/д 0.014 0.007 0.013 0.052 0.1 0.2
Isoleucine (g) 0.011 н/д 0.005 н/д н/д 0.007 0.004 0.007 0.022 0.055 0.11
Leucine (g) 0.016 н/д 0.007 н/д н/д 0.022 0.007 0.013 0.027 0.092 0.184
Lysine (g) 0.014 н/д 0.007 н/д н/д 0.029 0.011 0.013 0.027 0.101 0.202
Methionine (g) 0.004 н/д 0.002 н/д н/д 0.0 0.004 0.003 0.005 0.019 0.038
Cystine (g) 0.004 н/д 0.0 н/д н/д 0.0 0.004 0.003 0.022 0.032 0.064
Phenylalanine (g) 0.009 н/д 0.005 н/д н/д 0.022 0.007 0.03 0.016 0.089 0.178
Tyrosine (g) 0.004 н/д 0.002 н/д н/д 0.007 0.004 0.003 0.011 0.031 0.062
Valine (g) 0.015 н/д 0.007 н/д н/д 0.014 0.007 0.013 0.019 0.076 0.152
Arginine (g) 0.033 н/д 0.007 н/д н/д 0.072 0.047 0.01 0.024 0.193 0.386
Histidine (g) 0.006 н/д 0.005 н/д н/д 0.007 0.007 0.003 0.011 0.039 0.078
Alanine (g) 0.007 н/д 0.023 н/д н/д 0.014 0.007 0.013 0.03 0.094 0.188
Aspartic acid (g) 0.026 н/д 0.032 н/д н/д 0.065 0.014 0.071 0.052 0.259 0.518
Glutamic acid (g) 0.042 н/д 0.047 н/д н/д 0.187 0.029 0.064 0.1 0.47 0.94
Glycine (g) 0.01 н/д 0.007 н/д н/д 0.022 0.007 0.01 0.014 0.07 0.14
Proline (g) 0.005 н/д 0.005 н/д н/д 0.007 0.029 0.007 0.014 0.066 0.132
Serine (g) 0.01 н/д 0.009 н/д н/д 0.014 0.007 0.017 0.014 0.071 0.142
Cholesterol (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.005 0.032 0.011 н/д н/д 0.029 0.018 0.02 0.011 0.126 0.252
Phytosterols (mg) н/д н/д 2.257 н/д н/д 10.8 1.45 3.026 н/д 17.532 35.064
Monounsaturated Fat (g) 0.001 0.048 0.0 н/д н/д 0.007 0.004 0.003 0.003 0.066 0.132
Polyunsaturated (g) 0.013 0.081 0.018 н/д н/д 0.014 0.018 0.02 0.033 0.197 0.394