Рецепт Heart Healthy Green Grocer's Meat Dish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	garlic 5.22g	maple syrup 80.5g	cantaloupe 22.57g	pepper 0.0g	salt 0.0g	onion 72.0g	grapes 36.24g	pepper 33.62g	carrot 27.15g	Всего в порции	Всего в рецепте
Protein (g)	0.33	0.0	0.19	н/д	н/д	0.79	0.26	0.29	0.25	2.12	4.24
Total Fat (g)	0.03	0.16	0.04	н/д	н/д	0.07	0.06	0.06	0.07	0.48	0.96
Carbohydrates (g)	1.73	54.01	1.84	н/д	н/д	6.72	6.56	1.56	2.6	75.02	150.04
Ash (g)	0.08	0.48	0.15	н/д	н/д	0.25	0.17	0.14	0.26	1.54	3.08
Calories (kcal)	7.778	210.105	7.673	н/д	н/д	28.8	25.006	6.724	11.129	297.215	594.43
Starch (g)	н/д	н/д	0.01	н/д	н/д	0.0	0.0	0.0	0.39	0.39	0.78
Sucrose (g)	н/д	45.31	0.98	н/д	н/д	0.71	0.05	0.04	0.97	48.07	96.14
Glucose (dextrose) (g)	н/д	1.91	0.35	н/д	н/д	1.42	2.61	0.39	0.16	6.83	13.66
Fructose (g)	н/д	0.71	0.42	н/д	н/д	0.93	2.95	0.38	0.15	5.53	11.06
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.01	н/д	н/д	0.0	0.0	0.0	0.0	0.01	0.02
Alcohol (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.06	25.85	20.34	н/д	н/д	64.16	29.19	31.57	23.97	198.13	396.26
Caffeine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.05	47.91	1.77	н/д	н/д	3.05	5.61	0.81	1.29	60.5	121.0
Galactose (g)	н/д	н/д	0.01	н/д	н/д	0.0	0.0	0.0	0.0	0.01	0.02
Dietary Fiber (g)	0.1	0.0	0.2	н/д	н/д	1.2	0.3	0.6	0.8	3.2	6.4
Calcium (mg)	9.448	53.935	2.031	н/д	н/д	16.56	3.624	3.362	8.958	97.918	195.836
Iron (mg)	0.09	0.97	0.05	н/д	н/д	0.15	0.13	0.11	0.08	1.58	3.16
Magnesium (mg)	1.305	11.27	2.708	н/д	н/д	7.2	2.537	3.362	3.257	31.639	63.278
Phosphorus (mg)	7.987	1.61	3.385	н/д	н/д	20.88	7.248	6.724	9.501	57.334	114.668
Potassium (mg)	20.932	164.22	60.255	н/д	н/д	105.12	69.218	58.835	86.864	565.445	1130.89
Sodium (mg)	0.887	7.245	3.611	н/д	н/д	2.88	0.725	1.009	18.73	35.087	70.174
Zinc (mg)	0.06	3.35	0.04	н/д	н/д	0.12	0.03	0.04	0.07	3.71	7.42
Copper (mg)	0.016	0.056	0.009	н/д	н/д	0.029	0.047	0.024	0.014	0.194	0.388
Manganese (mg)	0.087	2.657	0.009	н/д	н/д	0.094	0.025	0.04	0.038	2.95	5.9
Selenium (mcg)	0.7	0.5	0.1	н/д	н/д	0.4	0.0	0.0	0.0	1.7	3.4
Vitamin A, IU (IU)	0.47	0.0	763.233	н/д	н/д	1.44	23.918	124.394	4534.844	5448.299	10896.598
Retinol (mcg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	38.139	н/д	н/д	0.0	1.087	6.052	226.661	271.939	543.878
Beta Carotene (mcg)	0.261	0.0	455.864	н/д	н/д	0.72	14.134	69.93	2248.963	2789.871	5579.742
Vitamin E (mg)	0.0	0.0	0.01	н/д	н/д	0.01	0.07	0.12	0.18	0.4	0.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.271	0.271	0.542
Lutein + zeaxanthin (mcg)	0.835	0.0	5.868	н/д	н/д	2.88	26.093	114.644	69.491	219.811	439.622
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.02	н/д	н/д	0.0	0.03	0.0	0.0	0.05	0.1
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.6	0.0	8.3	н/д	н/д	5.3	3.9	27.0	1.6	47.8	95.6
Thiamin (mg)	0.01	0.008	0.009	н/д	н/д	0.036	0.025	0.02	0.019	0.128	0.256
Riboflavin (mg)	0.006	0.008	0.005	н/д	н/д	0.022	0.025	0.01	0.016	0.092	0.184
Niacin (mg)	0.037	0.024	0.165	н/д	н/д	0.086	0.069	0.161	0.266	0.808	1.616
Pantothenic acid (mg)	0.031	0.032	0.025	н/д	н/д	0.086	0.018	0.034	0.073	0.3	0.6
Vitamin B-6 (mg)	0.065	0.0	0.016	н/д	н/д	0.086	0.033	0.074	0.038	0.312	0.624
Folate (mcg)	0.157	0.0	4.739	н/д	н/д	13.68	0.725	3.362	5.158	27.82	55.64
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.2	1.3	1.7	н/д	н/д	4.4	2.0	1.8	2.4	14.9	29.8
Folic acid (mcg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	н/д	0.0	н/д	н/д	0.007	0.004	0.003	0.003	0.021	0.042
Threonine (g)	0.008	н/д	0.005	н/д	н/д	0.014	0.007	0.013	0.052	0.1	0.2
Isoleucine (g)	0.011	н/д	0.005	н/д	н/д	0.007	0.004	0.007	0.022	0.055	0.11
Leucine (g)	0.016	н/д	0.007	н/д	н/д	0.022	0.007	0.013	0.027	0.092	0.184
Lysine (g)	0.014	н/д	0.007	н/д	н/д	0.029	0.011	0.013	0.027	0.101	0.202
Methionine (g)	0.004	н/д	0.002	н/д	н/д	0.0	0.004	0.003	0.005	0.019	0.038
Cystine (g)	0.004	н/д	0.0	н/д	н/д	0.0	0.004	0.003	0.022	0.032	0.064
Phenylalanine (g)	0.009	н/д	0.005	н/д	н/д	0.022	0.007	0.03	0.016	0.089	0.178
Tyrosine (g)	0.004	н/д	0.002	н/д	н/д	0.007	0.004	0.003	0.011	0.031	0.062
Valine (g)	0.015	н/д	0.007	н/д	н/д	0.014	0.007	0.013	0.019	0.076	0.152
Arginine (g)	0.033	н/д	0.007	н/д	н/д	0.072	0.047	0.01	0.024	0.193	0.386
Histidine (g)	0.006	н/д	0.005	н/д	н/д	0.007	0.007	0.003	0.011	0.039	0.078
Alanine (g)	0.007	н/д	0.023	н/д	н/д	0.014	0.007	0.013	0.03	0.094	0.188
Aspartic acid (g)	0.026	н/д	0.032	н/д	н/д	0.065	0.014	0.071	0.052	0.259	0.518
Glutamic acid (g)	0.042	н/д	0.047	н/д	н/д	0.187	0.029	0.064	0.1	0.47	0.94
Glycine (g)	0.01	н/д	0.007	н/д	н/д	0.022	0.007	0.01	0.014	0.07	0.14
Proline (g)	0.005	н/д	0.005	н/д	н/д	0.007	0.029	0.007	0.014	0.066	0.132
Serine (g)	0.01	н/д	0.009	н/д	н/д	0.014	0.007	0.017	0.014	0.071	0.142
Cholesterol (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.005	0.032	0.011	н/д	н/д	0.029	0.018	0.02	0.011	0.126	0.252
Phytosterols (mg)	н/д	н/д	2.257	н/д	н/д	10.8	1.45	3.026	н/д	17.532	35.064
Monounsaturated Fat (g)	0.001	0.048	0.0	н/д	н/д	0.007	0.004	0.003	0.003	0.066	0.132
Polyunsaturated (g)	0.013	0.081	0.018	н/д	н/д	0.014	0.018	0.02	0.033	0.197	0.394