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- Heart-Healthy Super Fluffy Whole Grain Vegan Pancakes
- 1 cup all-purpose flour
- 3/4 cups spelt or oat flour (or may use all-purpose if desired)
- 1/4 cup ground flax meal
- 2 Tbs granulated sugar or honey (we particularly enjoyed the addition of Vanilla Sugar)
- 1 Tbs baking powder
- generous 1/4 tsp salt
- 1 3/4 - 2 cups non-dairy milk (We use rice or almond, but use real milk if you like)
- 1 Tbs vanilla extract
- 1 Tbs lemon juice
- fruit such as diced banana or fresh or frozen blueberries
View Full Recipe at Liv Life
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 781g | |
| Calories 1309 | |
| Calories from Fat 171 | 13% |
| Total Fat 19.27g | 24% |
| Saturated Fat 9.29g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 4554mg | 190% |
| Potassium 1333mg | 38% |
| Total Carbs 235.82g | 63% |
| Dietary Fiber 17.4g | 58% |
| Sugars 60.49g | 40% |
| Protein 46.72g | 75% |
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