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Рецепт Heart Healthy Fish Chowder
by CookEatShare Cookbook

Heart Healthy Fish Chowder
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  Порций: 6

Ингредиенты

  • 1 onion, diced
  • 2 carrots, diced
  • 2 tbsp. butter
  • 3 c. water
  • 2 lbs. cod, haddock or possibly "chowder fish"
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 potatoes, peeled & diced
  • 12 ounce. (1 can) evaporated skim lowfat milk

Инструкции

  1. Saute/fry onions and carrots in butter. In same pot add in water, fish, salt, pepper and cook 15 min. Add in potatoes. When potatoes are done, add in lowfat milk and cook 15 min more. 4 to 6 servings.