Это предварительный просмотр рецепта "Heart-Healthy Chili".

Рецепт Heart-Healthy Chili
by RecipeKing

Heart-Healthy Chili

Heart-Healthy Chili is a delicious, easy to make and hearty recipe for a spicy beef and bean chili. Main Ingredients: beef steak, tomatoes, onions, jalapeno peppers, bell peppers and packed with spices for a very flavorful chili. It is slow simmered on the stove and ready in under (4) hours. It is also a low calories, low fat, low sodium, low cholesterol, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (5 PointsPlus) recipe.

Рейтинг: 5/5
Avg. 5/5 1 голос
Подготовка: Мексика Mexican
Приготовление: Порций: 12

Ингредиенты

  • (1lb) beef round steak, trimmed, cut in 1/2" chunks
  • Salt & freshly ground black pepper, to taste
  • 1-1/2 tbsp canola oil, divided
  • 3 medium-size onions, chopped
  • 1 green bell pepper, seeded, pith removed, chopped
  • 1 red bell pepper, seeded, pith removed, chopped
  • 6 garlic cloves, minced
  • 2 jalapeno peppers, seeded, finely chopped
  • 2 tbsp ground cumin
  • 2 tbsp chili powder
  • 1 tbsp paprika
  • 2 tsp dried oregano
  • (12 oz) dark or light beer
  • 1 (28 oz) can diced tomatoes, undrained
  • 8 sun-dried tomatoes, (NOT oil-packed), snipped into small pieces
  • 2 bay leaves
  • 3 (19-21 oz) cans dark kidney beans, rinsed
  • 1/4 cup chopped fresh cilantro
  • 2 tbsp lime juice

Инструкции

  1. Season beef with salt and pepper. Heat 1-1/2 teaspoons of the oil in a Dutch oven over medium-high heat. Add in half of the beef. Cook, stirring occasionally, until browned on all sides, 2 to 5 minutes. Transfer to a plate lined with paper towels. Repeat with another 1-1/2 teaspoons oil and remaining beef.
  2. Reduce heat to medium and add remaining 1-1/2 teaspoons oil to the pot. Add in the onions and bell peppers; cook, stirring frequently, until onions are golden brown, 10 to 20 minutes. Add in the garlic, jalapenos, cumin, chili powder, paprika and oregano. Stir until aromatic, about 2 minutes.
  3. Add the beer and simmer, scraping up any browned bits, for about 3 minutes. Add the diced tomatoes, sun-dried tomatoes, bay leaves and reserved beef. Cover and simmer, stirring occasionally, until beef is very tender, 1-1/2 to 2 hours.
  4. Add in the beans; cook, covered, stirring occasionally, until chili has thickened, 30 to 45 minutes. Remove bay leaves. Stir in cilantro and lime juice. Adjust seasoning with salt and pepper.