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Heart Healthy Chicken Stew - Recipe Cost

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2 x yams diced
32 ounce defatted chicken broth
Ingredients Per Serving Qty Common Price Price per Serving
1 med onion diced 1/4 onion
$0.79 per pound
$0.05
2 tsp garlic chopped 1/2 teaspoon
$4.00 per pound
$0.01
1 Tbsp. extra virgin olive oil 3/4 teaspoon
$5.99 per 16 fluid ounces
$0.05
3 x carrots peeled and sliced 3/4 carrots
$1.49 per pound
$0.15
1/2 pt Brussel sprouts halved 1/8 pint
$1.99 per pound
$0.10
3 x celery stalks cut 1/2 inch thick 3/4 celery
$1.99 per pound
$0.13
1 lb skinless boneless chicken breast halves cubed 1/4 lb
$2.99 per pound
$0.75
3 Tbsp. tomato paste 2 1/4 teaspoons
$1.29 per 6 ounces
$0.09
2 tsp cumin 1/2 teaspoon
$1.69 per 1 1/4 ounces
$0.05
1 tsp dry thyme 1/4 teaspoon
$1.97 per 2 ounces
$0.01
2 tsp chili pwdr 1/2 teaspoon
$5.29 per 2 1/2 ounces
$0.10
3/4 c. red wine 3 tablespoons
$0.35 per fluid ounce
$0.53
3/4 c. wild rice 3 tablespoons
$2.99 per 16 ounces
$0.20
1/2 c. frzn peas 2 tablespoons
$2.80 per 32 ounces
$0.05
1/2 c. frzn corn 2 tablespoons
$3.89 per 16 ounces
$0.15
Total per Serving $2.40
Total Recipe $9.61
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