Рецепт Heart Healthy Baked Scallops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon or possibly bit more of dill
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		scallops
226.8g 		butter
14.2g 		flour
7.82g 		milk
122.5g 		paprika
0.28g 		pepper
0.05g 		wine
14.75g 		chives
6.0g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 38.06 0.12 0.81 4.13 0.04 0.01 0.01 0.11 0.05 43.33 86.66
Total Fat (g) 1.72 11.52 0.08 0.1 0.04 0.0 0.0 0.01 0.01 13.47 26.94
Carbohydrates (g) 5.35 0.01 5.96 6.08 0.16 0.03 0.4 0.34 0.11 18.45 36.9
Ash (g) 3.47 0.3 0.04 0.92 0.02 0.0 0.04 0.04 0.04 4.86 9.72
Calories (kcal) 199.58 101.814 28.447 41.65 0.824 0.128 12.243 1.5 0.65 386.834 773.668
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.01 н/д н/д н/д н/д 0.01 0.02
Fructose (g) н/д н/д н/д 0.0 0.02 н/д н/д н/д н/д 0.02 0.04
Lactose (g) н/д н/д н/д 6.24 0.0 н/д н/д н/д н/д 6.24 12.48
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 1.5 3.0
Water (g) 178.19 2.25 0.93 111.28 0.03 0.01 12.77 5.51 1.58 312.55 625.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.02 6.24 0.03 0.0 0.12 0.13 0.02 6.55 13.1
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.2 0.1 0.6 1.2
Calcium (mg) 54.431 3.408 1.172 153.125 0.504 0.219 1.18 3.66 2.491 220.19 440.38
Iron (mg) 0.66 0.0 0.36 0.04 0.07 0.01 0.05 0.12 0.11 1.42 2.84
Magnesium (mg) 127.005 0.284 1.719 13.475 0.527 0.097 1.623 1.2 0.903 146.833 293.666
Phosphorus (mg) 496.681 3.408 8.44 123.725 0.983 0.087 2.95 1.98 1.047 639.301 1278.602
Potassium (mg) 730.28 3.408 8.362 191.1 6.68 0.63 14.603 15.6 10.0 980.662 1961.324
Sodium (mg) 365.14 81.792 0.156 51.45 0.097 0.022 0.738 0.24 1.011 500.645 1001.29
Zinc (mg) 2.15 0.01 0.05 0.51 0.01 0.0 0.02 0.03 0.02 2.81 5.62
Copper (mg) 0.113 0.0 0.011 0.012 0.002 0.001 0.001 0.004 0.003 0.147 0.294
Manganese (mg) 0.204 0.0 0.053 0.0 0.002 0.003 0.018 0.008 0.003 0.291 0.582
Selenium (mcg) 50.3 0.1 2.6 3.8 0.0 0.0 0.0 0.0 0.0 57.0 114.0
Vitamin A, IU (IU) 113.398 354.858 0.0 249.9 150.295 0.15 0.0 240.0 152.053 1260.653 2521.306
Retinol (mcg) 34.019 95.282 0.0 74.725 0.0 0.0 0.0 0.0 0.0 204.026 408.052
Vitamin A, RAE (mcg_RAE) 34.019 97.128 0.0 74.725 7.515 0.008 0.0 12.0 7.599 232.994 465.988
Beta Carotene (mcg) 0.0 22.436 0.0 0.0 78.885 0.078 0.0 144.0 91.225 336.624 673.248
Vitamin E (mg) 0.0 0.33 0.0 0.01 0.09 0.0 0.0 0.01 0.01 0.46 0.92
Vitamin D (IU) н/д 7.952 н/д 50.225 н/д н/д н/д н/д н/д 58.177 116.354
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.003 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 1.407 0.0 37.497 0.103 0.0 54.96 100.376 194.343 388.686
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.03 0.0 0.01 0.0 н/д н/д 0.01 0.05 0.1
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 6.8 0.0 0.0 0.0 0.2 0.0 0.0 2.7 2.4 12.2 24.4
Thiamin (mg) 0.023 0.001 0.062 0.061 0.002 0.0 0.001 0.004 0.002 0.156 0.312
Riboflavin (mg) 0.159 0.004 0.038 0.221 0.005 0.0 0.003 0.008 0.002 0.44 0.88
Niacin (mg) 2.608 0.006 0.461 0.11 0.044 0.001 0.025 0.012 0.024 3.29 6.58
Pantothenic acid (mg) 0.318 0.016 0.034 0.441 0.005 н/д 0.006 0.004 0.007 0.83 1.66
Vitamin B-6 (mg) 0.34 0.0 0.003 0.049 0.011 0.0 0.007 0.004 0.002 0.417 0.834
Folate (mcg) 36.287 0.426 14.301 6.125 0.302 0.005 0.148 0.84 2.744 61.178 122.356
Vitamin B-12 (mcg) 3.47 0.02 0.0 0.65 0.0 0.0 0.0 0.0 0.0 4.14 8.28
Choline (mg) 147.4 2.7 0.8 19.1 0.1 0.0 0.7 0.3 0.2 171.4 342.8
Folic acid (mcg) 0.0 0.0 12.035 0.0 0.0 0.0 0.0 0.0 0.0 12.035 24.07
Tryptophan (g) 0.431 0.001 0.01 0.049 н/д н/д н/д н/д 0.001 0.492 0.984
Threonine (g) 1.633 0.006 0.022 0.098 н/д н/д н/д н/д 0.002 1.761 3.522
Isoleucine (g) 1.656 0.007 0.028 0.184 н/д н/д н/д н/д 0.002 1.877 3.754
Leucine (g) 2.676 0.011 0.055 0.404 н/д н/д н/д н/д 0.004 3.151 6.302
Lysine (g) 2.835 0.01 0.018 0.306 н/д н/д н/д н/д 0.003 3.172 6.344
Methionine (g) 0.862 0.003 0.014 0.074 н/д н/д н/д н/д 0.001 0.953 1.906
Cystine (g) 0.499 0.001 0.017 0.147 н/д н/д н/д н/д 0.0 0.665 1.33
Phenylalanine (g) 1.361 0.006 0.041 0.184 н/д н/д н/д н/д 0.003 1.594 3.188
Tyrosine (g) 1.225 0.006 0.024 0.184 н/д н/д н/д н/д 0.001 1.44 2.88
Valine (g) 1.656 0.009 0.033 0.221 н/д н/д н/д н/д 0.003 1.921 3.842
Arginine (g) 2.767 0.004 0.033 0.086 н/д н/д н/д н/д 0.002 2.892 5.784
Histidine (g) 0.726 0.003 0.018 0.098 н/д н/д н/д н/д 0.001 0.846 1.692
Alanine (g) 2.313 0.004 0.026 0.123 н/д н/д н/д н/д 0.004 2.469 4.938
Aspartic acid (g) 3.674 0.009 0.034 0.294 н/д н/д н/д н/д 0.005 4.016 8.032
Glutamic acid (g) 5.171 0.026 0.272 0.821 н/д н/д н/д н/д 0.005 6.294 12.588
Glycine (g) 2.381 0.003 0.029 0.061 н/д н/д н/д н/д 0.003 2.477 4.954
Proline (g) 1.565 0.011 0.094 0.417 н/д н/д н/д н/д 0.004 2.09 4.18
Serine (g) 1.701 0.007 0.041 0.208 н/д н/д н/д н/д 0.003 1.959 3.918
Cholesterol (mg) 74.842 30.53 0.0 2.45 0.0 0.0 0.0 0.0 0.0 107.822 215.644
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.181 7.295 0.013 0.061 0.006 0.0 0.0 0.001 0.002 7.56 15.12
Phytosterols (mg) н/д н/д н/д н/д 0.499 0.046 н/д н/д 0.09 0.635 1.27
Monounsaturated Fat (g) 0.091 2.985 0.007 0.025 0.004 0.001 0.0 0.001 0.005 3.117 6.234
Polyunsaturated (g) 0.59 0.432 0.032 0.0 0.024 0.001 0.0 0.002 0.002 1.082 2.164