Рецепт Heart Attack - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Sapporo Ichiban Ramen Packet
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg
44.0g 		spam
105.0g 		mozzarella cheese
56.5g 		onion
63.0g 		Всего в порции Всего в рецепте
Protein (g) 5.54 13.9 14.67 0.69 34.8 34.8
Total Fat (g) 4.37 28.6 11.32 0.06 44.36 44.36
Carbohydrates (g) 0.34 3.18 2.16 5.88 11.57 11.57
Ash (g) 0.38 4.1 н/д 0.22 4.69 4.69
Calories (kcal) 62.92 325.5 170.63 25.2 584.25 584.25
Starch (g) н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.05 н/д н/д 0.62 0.67 0.67
Glucose (dextrose) (g) 0.09 н/д н/д 1.24 1.33 1.33
Fructose (g) 0.05 н/д н/д 0.81 0.86 0.86
Lactose (g) 0.05 н/д н/д 0.0 0.05 0.05
Maltose (g) 0.05 н/д н/д 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 55.23 26.25 56.14 170.99 170.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 н/д 0.34 2.67 3.35 3.35
Galactose (g) 0.05 н/д н/д 0.0 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 1.1 1.1 1.1
Calcium (mg) 23.32 14.7 413.015 14.49 465.525 465.525
Iron (mg) 0.81 0.95 0.14 0.13 2.02 2.02
Magnesium (mg) 5.28 14.7 14.69 6.3 40.97 40.97
Phosphorus (mg) 84.04 н/д 296.06 18.27 398.37 398.37
Potassium (mg) 58.96 240.45 53.675 91.98 445.065 445.065
Sodium (mg) 61.6 1437.45 298.32 2.52 1799.89 1799.89
Zinc (mg) 0.49 1.89 1.77 0.11 4.25 4.25
Copper (mg) 0.044 0.105 0.017 0.025 0.191 0.191
Manganese (mg) 0.018 н/д н/д 0.082 0.099 0.099
Selenium (mcg) 13.9 н/д 9.2 0.3 23.5 23.5
Vitamin A, IU (IU) 214.28 0.0 н/д 1.26 215.54 215.54
Retinol (mcg) 61.16 0.0 88.14 0.0 149.3 149.3
Vitamin A, RAE (mcg_RAE) 61.6 0.0 90.4 0.0 152.0 152.0
Beta Carotene (mcg) 4.4 0.0 28.815 0.63 33.845 33.845
Vitamin E (mg) 0.43 н/д 0.21 0.01 0.65 0.65
Vitamin D (IU) 15.4 н/д н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 0.0 0.0 2.52 148.16 148.16
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.22 н/д н/д 0.0 0.22 0.22
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.9 0.0 4.7 5.6 5.6
Thiamin (mg) 0.031 н/д 0.057 0.031 0.119 0.119
Riboflavin (mg) 0.211 н/д 0.186 0.019 0.417 0.417
Niacin (mg) 0.031 н/д 0.068 0.076 0.174 0.174
Pantothenic acid (mg) 0.634 н/д н/д 0.076 0.709 0.709
Vitamin B-6 (mg) 0.062 н/д 0.045 0.076 0.182 0.182
Folate (mcg) 20.68 3.15 5.65 11.97 41.45 41.45
Vitamin B-12 (mcg) 0.57 н/д 1.31 0.0 1.87 1.87
Choline (mg) 110.5 н/д 8.0 3.8 122.3 122.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 н/д н/д 0.006 0.081 0.081
Threonine (g) 0.246 н/д н/д 0.013 0.259 0.259
Isoleucine (g) 0.295 н/д н/д 0.006 0.301 0.301
Leucine (g) 0.48 н/д н/д 0.019 0.498 0.498
Lysine (g) 0.4 н/д н/д 0.025 0.426 0.426
Methionine (g) 0.167 н/д н/д 0.0 0.167 0.167
Cystine (g) 0.119 н/д н/д 0.0 0.119 0.119
Phenylalanine (g) 0.299 н/д н/д 0.019 0.318 0.318
Tyrosine (g) 0.22 н/д н/д 0.006 0.226 0.226
Valine (g) 0.378 н/д н/д 0.013 0.391 0.391
Arginine (g) 0.361 н/д н/д 0.063 0.424 0.424
Histidine (g) 0.136 н/д н/д 0.006 0.143 0.143
Alanine (g) 0.326 н/д н/д 0.013 0.338 0.338
Aspartic acid (g) 0.585 н/д н/д 0.057 0.642 0.642
Glutamic acid (g) 0.739 н/д н/д 0.164 0.903 0.903
Glycine (g) 0.189 н/д н/д 0.019 0.208 0.208
Proline (g) 0.224 н/д н/д 0.006 0.231 0.231
Serine (g) 0.427 н/д н/д 0.013 0.439 0.439
Cholesterol (mg) 186.12 73.5 30.51 0.0 290.13 290.13
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.364 10.374 6.147 0.025 17.91 17.91
Phytosterols (mg) н/д н/д н/д 9.45 9.45 9.45
Monounsaturated Fat (g) 1.676 14.469 2.74 0.006 18.892 18.892
Polyunsaturated (g) 0.598 3.098 0.288 0.013 3.997 3.997