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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp agave nectar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		blueberries
155.0g 		yogurt
245.0g 		granola
111.0g 		Всего в порции Всего в рецепте
Protein (g) 0.65 14.04 9.98 24.67 24.67
Total Fat (g) 0.99 0.44 10.26 11.69 11.69
Carbohydrates (g) 18.86 18.82 83.45 121.13 121.13
Ash (g) 0.28 н/д н/д 0.28 0.28
Calories (kcal) 79.05 137.2 445.11 661.36 661.36
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 134.21 208.81 5.25 348.28 348.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.1 18.82 29.6 61.52 61.52
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.2 0.0 7.5 11.7 11.7
Calcium (mg) 12.4 487.55 67.71 567.66 567.66
Iron (mg) 0.28 0.22 4.52 5.02 5.02
Magnesium (mg) 7.75 46.55 103.23 157.53 157.53
Phosphorus (mg) 17.05 384.65 304.14 705.84 705.84
Potassium (mg) 83.7 624.75 400.71 1109.16 1109.16
Sodium (mg) 1.55 188.65 198.69 388.89 388.89
Zinc (mg) 0.11 2.38 4.88 7.37 7.37
Copper (mg) 0.047 0.049 0.511 0.606 0.606
Manganese (mg) 0.233 н/д н/д 0.233 0.233
Selenium (mcg) 0.2 8.8 16.0 25.0 25.0
Vitamin A, IU (IU) 71.3 н/д н/д 71.3 71.3
Retinol (mcg) 0.0 4.9 304.14 309.04 309.04
Vitamin A, RAE (mcg_RAE) 3.1 4.9 304.14 312.14 312.14
Beta Carotene (mcg) 43.4 0.0 1.11 44.51 44.51
Vitamin E (mg) 0.74 0.0 2.53 3.27 3.27
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 105.4 0.0 43.29 148.69 148.69
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.9 2.2 1.1 7.2 7.2
Thiamin (mg) 0.047 0.123 0.688 0.857 0.857
Riboflavin (mg) 0.062 0.564 0.688 1.314 1.314
Niacin (mg) 0.806 0.294 7.559 8.659 8.659
Pantothenic acid (mg) 0.202 н/д н/д 0.202 0.202
Vitamin B-6 (mg) 0.093 0.123 2.02 2.236 2.236
Folate (mcg) 10.85 29.4 401.82 442.07 442.07
Vitamin B-12 (mcg) 0.0 1.49 5.84 7.33 7.33
Choline (mg) 7.9 37.2 28.1 73.2 73.2
Folic acid (mcg) 0.0 0.0 371.85 371.85 371.85
Tryptophan (g) 0.0 н/д н/д 0.0 0.0
Threonine (g) 0.016 н/д н/д 0.016 0.016
Isoleucine (g) 0.016 н/д н/д 0.016 0.016
Leucine (g) 0.047 н/д н/д 0.047 0.047
Lysine (g) 0.016 н/д н/д 0.016 0.016
Methionine (g) 0.016 н/д н/д 0.016 0.016
Cystine (g) 0.0 н/д н/д 0.0 0.0
Phenylalanine (g) 0.031 н/д н/д 0.031 0.031
Tyrosine (g) 0.016 н/д н/д 0.016 0.016
Valine (g) 0.031 н/д н/д 0.031 0.031
Arginine (g) 0.031 н/д н/д 0.031 0.031
Histidine (g) 0.016 н/д н/д 0.016 0.016
Alanine (g) 0.031 н/д н/д 0.031 0.031
Aspartic acid (g) 0.047 н/д н/д 0.047 0.047
Glutamic acid (g) 0.078 н/д н/д 0.078 0.078
Glycine (g) 0.031 н/д н/д 0.031 0.031
Proline (g) 0.031 н/д н/д 0.031 0.031
Serine (g) 0.016 н/д н/д 0.016 0.016
Cholesterol (mg) 0.0 4.9 0.0 4.9 4.9
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.078 0.294 3.585 3.957 3.957
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.14 0.123 3.452 3.714 3.714
Polyunsaturated (g) 0.434 0.025 2.742 3.2 3.2