Рецепт Healthy whole wheat spaghetti with meat sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
olive oil
13.5g |
garlic
6.53g |
tomatoes sauce
255.15g |
basil
1.4g |
oregano
3.0g |
pepper
0.0g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.41 | 3.37 | 0.2 | 0.33 | н/д | н/д | 4.31 | 4.31 |
Total Fat (g) | 13.5 | 0.03 | 0.46 | 0.06 | 0.31 | н/д | н/д | 14.36 | 14.36 |
Carbohydrates (g) | 0.0 | 2.16 | 13.73 | 0.85 | 1.93 | н/д | н/д | 18.67 | 18.67 |
Ash (g) | 0.0 | 0.1 | 5.1 | 0.2 | 0.21 | н/д | н/д | 5.62 | 5.62 |
Calories (kcal) | 119.34 | 9.722 | 61.236 | 3.514 | 9.18 | н/д | н/д | 202.992 | 202.992 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.66 | 0.0 | 0.03 | н/д | н/д | 0.69 | 0.69 |
Glucose (dextrose) (g) | н/д | н/д | 5.94 | 0.01 | 0.06 | н/д | н/д | 6.01 | 6.01 |
Fructose (g) | н/д | н/д | 4.24 | 0.01 | 0.03 | н/д | н/д | 4.28 | 4.28 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 0.0 | 3.82 | 232.49 | 0.09 | 0.21 | н/д | н/д | 236.62 | 236.62 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.07 | 10.84 | 0.02 | 0.12 | н/д | н/д | 11.06 | 11.06 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.01 |
Dietary Fiber (g) | 0.0 | 0.1 | 3.8 | 0.6 | 1.3 | н/д | н/д | 5.8 | 5.8 |
Calcium (mg) | 0.135 | 11.81 | 33.17 | 29.582 | 47.28 | н/д | н/д | 121.977 | 121.977 |
Iron (mg) | 0.08 | 0.11 | 2.6 | 0.59 | 1.32 | н/д | н/д | 4.7 | 4.7 |
Magnesium (mg) | 0.0 | 1.631 | 40.824 | 5.908 | 8.1 | н/д | н/д | 56.463 | 56.463 |
Phosphorus (mg) | 0.0 | 9.983 | 66.339 | 6.86 | 6.0 | н/д | н/д | 89.182 | 89.182 |
Potassium (mg) | 0.135 | 26.165 | 844.547 | 48.062 | 50.07 | н/д | н/д | 968.979 | 968.979 |
Sodium (mg) | 0.27 | 1.109 | 1336.986 | 0.476 | 0.45 | н/д | н/д | 1339.291 | 1339.291 |
Zinc (mg) | 0.0 | 0.08 | 0.51 | 0.08 | 0.13 | н/д | н/д | 0.8 | 0.8 |
Copper (mg) | 0.0 | 0.02 | 0.306 | 0.019 | 0.028 | н/д | н/д | 0.373 | 0.373 |
Manganese (mg) | 0.0 | 0.109 | 0.281 | 0.044 | 0.14 | н/д | н/д | 0.574 | 0.574 |
Selenium (mcg) | 0.0 | 0.9 | 0.5 | 0.0 | 0.2 | н/д | н/д | 1.7 | 1.7 |
Vitamin A, IU (IU) | 0.0 | 0.587 | 1104.8 | 131.25 | 207.09 | н/д | н/д | 1443.727 | 1443.727 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 56.133 | 6.566 | 10.35 | н/д | н/д | 73.049 | 73.049 |
Beta Carotene (mcg) | 0.0 | 0.326 | 660.839 | 78.176 | 123.36 | н/д | н/д | 862.701 | 862.701 |
Vitamin E (mg) | 1.94 | 0.01 | 3.62 | 0.1 | 0.57 | н/д | н/д | 6.24 | 6.24 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 35667.419 | 5.502 | 0.0 | н/д | н/д | 35672.921 | 35672.921 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.044 | 58.685 | 16.1 | 25.86 | н/д | н/д | 101.688 | 101.688 |
Tocopherol, beta (mg) | 0.01 | н/д | 0.05 | 0.0 | 0.33 | н/д | н/д | 0.39 | 0.39 |
Tocopherol, gamma (mg) | 0.11 | н/д | 0.26 | 0.01 | 0.6 | н/д | н/д | 0.97 | 0.97 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.12 | н/д | н/д | 0.12 | 0.12 |
Vitamin C (mg) | 0.0 | 2.0 | 17.9 | 0.9 | 1.5 | н/д | н/д | 22.3 | 22.3 |
Thiamin (mg) | 0.0 | 0.013 | 0.051 | 0.002 | 0.01 | н/д | н/д | 0.076 | 0.076 |
Riboflavin (mg) | 0.0 | 0.007 | 0.179 | 0.004 | 0.01 | н/д | н/д | 0.2 | 0.2 |
Niacin (mg) | 0.0 | 0.046 | 2.5 | 0.097 | 0.187 | н/д | н/д | 2.83 | 2.83 |
Pantothenic acid (mg) | 0.0 | 0.039 | 0.791 | н/д | н/д | н/д | н/д | 0.83 | 0.83 |
Vitamin B-6 (mg) | 0.0 | 0.081 | 0.255 | 0.032 | 0.036 | н/д | н/д | 0.405 | 0.405 |
Folate (mcg) | 0.0 | 0.196 | 28.067 | 3.836 | 8.22 | н/д | н/д | 40.318 | 40.318 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Choline (mg) | 0.0 | 1.5 | 25.3 | 0.8 | 1.0 | н/д | н/д | 28.6 | 28.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.005 | 0.026 | 0.003 | н/д | н/д | н/д | 0.033 | 0.033 |
Threonine (g) | 0.0 | 0.01 | 0.102 | 0.008 | н/д | н/д | н/д | 0.121 | 0.121 |
Isoleucine (g) | 0.0 | 0.014 | 0.077 | 0.008 | н/д | н/д | н/д | 0.099 | 0.099 |
Leucine (g) | 0.0 | 0.02 | 0.102 | 0.015 | н/д | н/д | н/д | 0.137 | 0.137 |
Lysine (g) | 0.0 | 0.018 | 0.102 | 0.009 | н/д | н/д | н/д | 0.128 | 0.128 |
Methionine (g) | 0.0 | 0.005 | 0.026 | 0.003 | н/д | н/д | н/д | 0.034 | 0.034 |
Cystine (g) | 0.0 | 0.005 | 0.026 | 0.002 | н/д | н/д | н/д | 0.032 | 0.032 |
Phenylalanine (g) | 0.0 | 0.012 | 0.255 | 0.01 | н/д | н/д | н/д | 0.277 | 0.277 |
Tyrosine (g) | 0.0 | 0.005 | 0.051 | 0.006 | н/д | н/д | н/д | 0.062 | 0.062 |
Valine (g) | 0.0 | 0.019 | 0.077 | 0.01 | н/д | н/д | н/д | 0.106 | 0.106 |
Arginine (g) | 0.0 | 0.041 | 0.077 | 0.009 | н/д | н/д | н/д | 0.127 | 0.127 |
Histidine (g) | 0.0 | 0.007 | 0.051 | 0.004 | н/д | н/д | н/д | 0.062 | 0.062 |
Alanine (g) | 0.0 | 0.008 | 0.102 | 0.011 | н/д | н/д | н/д | 0.121 | 0.121 |
Aspartic acid (g) | 0.0 | 0.032 | 0.51 | 0.024 | н/д | н/д | н/д | 0.566 | 0.566 |
Glutamic acid (g) | 0.0 | 0.053 | 1.658 | 0.022 | н/д | н/д | н/д | 1.733 | 1.733 |
Glycine (g) | 0.0 | 0.013 | 0.077 | 0.01 | н/д | н/д | н/д | 0.099 | 0.099 |
Proline (g) | 0.0 | 0.007 | 0.051 | 0.008 | н/д | н/д | н/д | 0.066 | 0.066 |
Serine (g) | 0.0 | 0.012 | 0.102 | 0.008 | н/д | н/д | н/д | 0.122 | 0.122 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.864 | 0.006 | 0.077 | 0.003 | 0.08 | н/д | н/д | 2.03 | 2.03 |
Phytosterols (mg) | 29.835 | н/д | н/д | 1.484 | 6.09 | н/д | н/д | 37.409 | 37.409 |
Monounsaturated Fat (g) | 9.85 | 0.001 | 0.077 | 0.006 | 0.02 | н/д | н/д | 9.953 | 9.953 |
Polyunsaturated (g) | 1.42 | 0.016 | 0.179 | 0.03 | 0.157 | н/д | н/д | 1.802 | 1.802 |