Рецепт Healthy Valentine's Day dessert - Very Vanilla Fruit Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
strawberries
285.76g |
blueberries
140.6g |
pineapple
84.15g |
cantaloupe
90.27g |
kiwis
138.0g |
confectioners'sugar
30.0g |
fat
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.91 | 1.04 | 0.45 | 0.76 | 1.57 | 0.0 | н/д | 5.74 | 5.74 |
Total Fat (g) | 0.86 | 0.46 | 0.1 | 0.17 | 0.72 | 0.03 | н/д | 2.34 | 2.34 |
Carbohydrates (g) | 21.95 | 20.37 | 11.04 | 7.37 | 20.23 | 29.88 | н/д | 110.84 | 110.84 |
Ash (g) | 1.14 | 0.34 | 0.19 | 0.59 | н/д | 0.0 | н/д | 2.25 | 2.25 |
Calories (kcal) | 91.443 | 80.142 | 42.075 | 30.692 | 84.18 | 116.7 | н/д | 445.232 | 445.232 |
Starch (g) | 0.11 | 0.04 | 0.0 | 0.03 | н/д | 0.51 | н/д | 0.69 | 0.69 |
Sucrose (g) | 1.34 | 0.15 | 5.04 | 3.93 | н/д | н/д | н/д | 10.47 | 10.47 |
Glucose (dextrose) (g) | 5.69 | 6.86 | 1.46 | 1.39 | н/д | н/д | н/д | 15.39 | 15.39 |
Fructose (g) | 6.97 | 6.99 | 1.78 | 1.69 | н/д | н/д | н/д | 17.43 | 17.43 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.04 | н/д | н/д | н/д | 0.04 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 259.9 | 118.4 | 72.37 | 81.38 | 114.64 | 0.09 | н/д | 646.77 | 646.77 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 13.97 | 14.0 | 8.29 | 7.1 | 12.41 | 29.37 | н/д | 85.14 | 85.14 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.05 | н/д | н/д | н/д | 0.05 | 0.05 |
Dietary Fiber (g) | 5.7 | 3.4 | 1.2 | 0.8 | 4.1 | 0.0 | н/д | 15.2 | 15.2 |
Calcium (mg) | 45.722 | 8.436 | 10.939 | 8.124 | 46.92 | 0.3 | н/д | 120.441 | 120.441 |
Iron (mg) | 1.17 | 0.39 | 0.24 | 0.19 | 0.43 | 0.01 | н/д | 2.43 | 2.43 |
Magnesium (mg) | 37.149 | 8.436 | 10.098 | 10.832 | 23.46 | 0.0 | н/д | 89.975 | 89.975 |
Phosphorus (mg) | 68.582 | 16.872 | 6.732 | 13.541 | 46.92 | 0.0 | н/д | 152.647 | 152.647 |
Potassium (mg) | 437.213 | 108.262 | 91.723 | 241.021 | 430.56 | 0.6 | н/д | 1309.379 | 1309.379 |
Sodium (mg) | 2.858 | 1.406 | 0.841 | 14.443 | 4.14 | 0.3 | н/д | 23.988 | 23.988 |
Zinc (mg) | 0.4 | 0.22 | 0.1 | 0.16 | 0.19 | 0.0 | н/д | 1.08 | 1.08 |
Copper (mg) | 0.143 | 0.084 | 0.093 | 0.036 | 0.179 | 0.0 | н/д | 0.535 | 0.535 |
Manganese (mg) | 1.114 | 0.478 | 0.783 | 0.036 | н/д | 0.0 | н/д | 2.411 | 2.411 |
Selenium (mcg) | 1.1 | 0.1 | 0.1 | 0.4 | 0.3 | 0.2 | н/д | 2.2 | 2.2 |
Vitamin A, IU (IU) | 34.291 | 75.924 | 48.807 | 3052.931 | н/д | 0.0 | н/д | 3211.954 | 3211.954 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 2.858 | 4.218 | 2.524 | 152.556 | 5.52 | 0.0 | н/д | 167.676 | 167.676 |
Beta Carotene (mcg) | 20.003 | 44.992 | 29.452 | 1823.454 | 71.76 | 0.0 | н/д | 1989.662 | 1989.662 |
Vitamin E (mg) | 0.83 | 0.8 | 0.02 | 0.05 | 2.01 | 0.0 | н/д | 3.71 | 3.71 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 74.298 | 112.48 | 0.0 | 23.47 | 168.36 | 0.0 | н/д | 378.608 | 378.608 |
Tocopherol, beta (mg) | 0.03 | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | 0.04 | 0.04 |
Tocopherol, gamma (mg) | 0.23 | 0.51 | 0.0 | 0.1 | н/д | н/д | н/д | 0.83 | 0.83 |
Tocopherol, delta (mg) | 0.03 | 0.04 | 0.0 | 0.0 | н/д | н/д | н/д | 0.07 | 0.07 |
Vitamin C (mg) | 168.0 | 13.6 | 40.2 | 33.1 | 127.9 | 0.0 | н/д | 382.9 | 382.9 |
Thiamin (mg) | 0.057 | 0.056 | 0.067 | 0.036 | 0.041 | 0.0 | н/д | 0.258 | 0.258 |
Riboflavin (mg) | 0.057 | 0.056 | 0.025 | 0.018 | 0.041 | 0.006 | н/д | 0.204 | 0.204 |
Niacin (mg) | 1.114 | 0.591 | 0.421 | 0.659 | 0.469 | 0.0 | н/д | 3.254 | 3.254 |
Pantothenic acid (mg) | 0.371 | 0.169 | 0.177 | 0.099 | н/д | 0.0 | н/д | 0.816 | 0.816 |
Vitamin B-6 (mg) | 0.143 | 0.07 | 0.093 | 0.063 | 0.083 | 0.0 | н/д | 0.452 | 0.452 |
Folate (mcg) | 68.582 | 8.436 | 15.147 | 18.957 | 34.5 | 0.0 | н/д | 145.622 | 145.622 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Choline (mg) | 16.3 | 8.4 | 4.6 | 6.9 | 10.8 | 0.0 | н/д | 47.0 | 47.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.029 | 0.0 | 0.008 | 0.0 | н/д | н/д | н/д | 0.037 | 0.037 |
Threonine (g) | 0.057 | 0.028 | 0.017 | 0.018 | н/д | н/д | н/д | 0.12 | 0.12 |
Isoleucine (g) | 0.057 | 0.028 | 0.017 | 0.018 | н/д | н/д | н/д | 0.12 | 0.12 |
Leucine (g) | 0.086 | 0.056 | 0.017 | 0.027 | н/д | н/д | н/д | 0.186 | 0.186 |
Lysine (g) | 0.086 | 0.014 | 0.025 | 0.027 | н/д | н/д | н/д | 0.152 | 0.152 |
Methionine (g) | 0.0 | 0.014 | 0.008 | 0.009 | н/д | н/д | н/д | 0.032 | 0.032 |
Cystine (g) | 0.029 | 0.014 | 0.008 | 0.0 | н/д | н/д | н/д | 0.051 | 0.051 |
Phenylalanine (g) | 0.057 | 0.042 | 0.017 | 0.018 | н/д | н/д | н/д | 0.134 | 0.134 |
Tyrosine (g) | 0.057 | 0.014 | 0.017 | 0.009 | н/д | н/д | н/д | 0.097 | 0.097 |
Valine (g) | 0.057 | 0.042 | 0.017 | 0.027 | н/д | н/д | н/д | 0.143 | 0.143 |
Arginine (g) | 0.086 | 0.056 | 0.017 | 0.027 | н/д | н/д | н/д | 0.186 | 0.186 |
Histidine (g) | 0.029 | 0.014 | 0.008 | 0.018 | н/д | н/д | н/д | 0.069 | 0.069 |
Alanine (g) | 0.086 | 0.042 | 0.025 | 0.09 | н/д | н/д | н/д | 0.243 | 0.243 |
Aspartic acid (g) | 0.429 | 0.084 | 0.101 | 0.126 | н/д | н/д | н/д | 0.74 | 0.74 |
Glutamic acid (g) | 0.286 | 0.127 | 0.067 | 0.19 | н/д | н/д | н/д | 0.669 | 0.669 |
Glycine (g) | 0.086 | 0.042 | 0.017 | 0.027 | н/д | н/д | н/д | 0.172 | 0.172 |
Proline (g) | 0.057 | 0.042 | 0.017 | 0.018 | н/д | н/д | н/д | 0.134 | 0.134 |
Serine (g) | 0.086 | 0.028 | 0.034 | 0.036 | н/д | н/д | н/д | 0.184 | 0.184 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.057 | 0.042 | 0.008 | 0.045 | 0.041 | 0.006 | н/д | 0.2 | 0.2 |
Phytosterols (mg) | 34.291 | н/д | 5.049 | 9.027 | н/д | н/д | н/д | 48.367 | 48.367 |
Monounsaturated Fat (g) | 0.114 | 0.07 | 0.008 | 0.0 | 0.069 | 0.009 | н/д | 0.271 | 0.271 |
Polyunsaturated (g) | 0.457 | 0.211 | 0.034 | 0.072 | 0.4 | 0.015 | н/д | 1.189 | 1.189 |