CookEatShare также доступен на языке: English
Закрыть

Рецепт Healthy Thai Chicken Salad {For 1!} - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup coleslaw cabbage mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken
80.44g 		quinoa
42.5g 		onion
7.2g 		edamame
14.75g 		cilantro
0.85g 		cucumber
12.14g 		peanut butter
8.0g 		vinegar
7.5g 		olive oil
2.25g 		agave
2.47g 		soy sauce
2.65g 		cashews
4.28g 		Всего в порции Всего в рецепте
Protein (g) 14.96 6.0 0.13 1.51 0.02 0.07 1.75 0.0 0.0 0.01 0.17 0.66 25.29 50.58
Total Fat (g) 12.11 2.58 0.01 0.7 0.0 0.02 3.96 0.0 2.25 0.0 0.0 1.98 23.63 47.26
Carbohydrates (g) 0.0 27.27 0.53 1.27 0.03 0.26 1.92 0.07 0.0 0.4 0.2 1.4 33.34 66.68
Ash (g) 0.64 1.01 0.06 0.19 0.01 0.04 0.24 н/д 0.0 0.03 0.41 0.17 2.79 5.58
Calories (kcal) 172.947 156.4 2.304 16.225 0.196 1.456 47.04 1.575 19.89 1.676 1.405 24.567 445.681 891.362
Starch (g) н/д 22.19 н/д 0.37 н/д 0.01 0.37 н/д н/д 0.01 н/д н/д 22.94 45.88
Sucrose (g) н/д н/д н/д 0.17 н/д 0.0 0.19 н/д н/д 0.01 н/д н/д 0.37 0.74
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 0.08 0.33 н/д н/д 0.03 н/д н/д 0.43 0.86
Fructose (g) н/д н/д н/д 0.03 н/д 0.09 0.0 н/д н/д 0.02 н/д н/д 0.15 0.3
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.17 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.17 0.34
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.08 5.64 6.47 11.09 0.78 11.74 0.12 7.04 0.0 2.02 1.88 0.07 99.93 199.86
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.17 0.37 0.01 0.17 0.52 0.03 0.0 0.06 0.05 0.21 1.58 3.16
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 3.0 0.2 0.7 0.0 0.1 0.5 0.0 0.0 0.2 0.0 0.1 4.7 9.4
Calcium (mg) 8.848 19.975 5.184 8.85 0.57 1.699 4.32 0.525 0.023 10.279 0.504 1.926 62.702 125.404
Iron (mg) 0.72 1.94 0.11 0.31 0.02 0.03 0.17 0.02 0.01 0.04 0.05 0.26 3.68 7.36
Magnesium (mg) 16.088 83.725 1.44 8.998 0.221 1.456 14.32 0.375 0.0 1.356 1.14 11.128 140.246 280.492
Phosphorus (mg) 118.248 194.225 2.664 23.748 0.408 2.549 26.8 0.6 0.0 0.173 3.313 20.972 393.698 787.396
Potassium (mg) 152.033 239.275 19.872 71.095 4.429 16.505 47.36 5.475 0.023 3.131 5.751 24.182 589.129 1178.258
Sodium (mg) 56.308 2.125 1.152 0.885 0.391 0.243 38.08 0.375 0.045 0.345 149.381 27.392 276.722 553.444
Zinc (mg) 1.05 1.32 0.03 0.19 0.0 0.02 0.21 0.0 0.0 0.0 0.01 0.24 3.09 6.18
Copper (mg) 0.04 0.251 0.006 0.047 0.002 0.008 0.046 0.001 0.0 0.003 0.003 0.095 0.502 1.004
Manganese (mg) 0.016 0.863 0.012 0.149 0.004 0.008 0.109 н/д 0.0 0.002 0.011 0.036 1.209 2.418
Selenium (mcg) 11.6 3.6 0.0 н/д 0.0 0.0 3.2 0.0 0.0 0.0 0.0 0.5 19.0 38.0
Vitamin A, IU (IU) 112.617 5.95 71.784 н/д 57.358 8.738 0.0 н/д 0.0 0.912 0.0 0.0 257.359 514.718
Retinol (mcg) 32.981 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.981 65.962
Vitamin A, RAE (mcg_RAE) 33.785 0.425 3.6 н/д 2.865 0.485 0.0 0.0 0.0 0.049 0.0 0.0 41.209 82.418
Beta Carotene (mcg) 0.0 3.4 43.056 н/д 33.405 3.762 0.0 0.0 0.0 0.542 0.0 0.0 84.166 168.332
Vitamin E (mg) 0.24 1.04 0.04 0.11 0.02 0.0 0.48 0.0 0.32 0.01 0.0 0.04 2.29 4.58
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 69.275 81.864 н/д 7.353 1.942 0.0 0.0 0.0 н/д 0.0 0.984 161.418 322.836
Tocopherol, beta (mg) н/д 0.03 н/д 0.01 н/д 0.0 0.02 н/д 0.0 0.0 н/д н/д 0.06 0.12
Tocopherol, gamma (mg) н/д 1.93 н/д 0.82 н/д 0.0 0.67 н/д 0.02 0.0 н/д н/д 3.44 6.88
Tocopherol, delta (mg) н/д 0.15 н/д 0.45 н/д 0.0 0.05 н/д 0.0 0.0 н/д н/д 0.65 1.3
Vitamin C (mg) 1.3 н/д 1.4 1.4 0.2 0.4 0.0 0.0 0.0 0.1 0.0 0.0 4.8 9.6
Thiamin (mg) 0.048 0.153 0.004 0.022 0.001 0.004 0.009 0.0 0.0 0.001 0.001 0.009 0.251 0.502
Riboflavin (mg) 0.097 0.136 0.006 0.04 0.001 0.004 0.009 0.0 0.0 0.001 0.005 0.009 0.306 0.612
Niacin (mg) 5.47 0.646 0.038 0.137 0.009 0.005 1.053 0.0 0.0 0.004 0.058 0.06 7.481 14.962
Pantothenic acid (mg) 0.732 0.327 0.006 0.08 0.005 0.029 0.083 н/д 0.0 0.001 0.008 0.052 1.323 2.646
Vitamin B-6 (mg) 0.282 0.208 0.004 0.021 0.001 0.006 0.044 0.0 0.0 0.001 0.004 0.011 0.583 1.166
Folate (mcg) 4.826 78.2 4.608 44.693 0.527 1.699 2.8 0.0 0.0 0.173 0.371 2.953 140.85 281.7
Vitamin B-12 (mcg) 0.25 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.25 0.5
Choline (mg) 48.0 29.8 0.4 8.3 0.1 0.7 5.3 0.0 0.0 н/д 0.5 2.6 95.7 191.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.169 0.072 0.001 0.018 н/д 0.001 н/д н/д 0.0 0.0 0.002 0.01 0.274 0.548
Threonine (g) 0.619 0.179 0.005 0.046 н/д 0.001 н/д н/д 0.0 0.0 0.007 0.025 0.882 1.764
Isoleucine (g) 0.74 0.213 0.006 0.04 н/д 0.001 н/д н/д 0.0 0.0 0.008 0.031 1.039 2.078
Leucine (g) 1.086 0.357 0.008 0.1 н/д 0.004 н/д н/д 0.0 0.001 0.013 0.055 1.624 3.248
Lysine (g) 1.215 0.327 0.006 0.102 н/д 0.004 н/д н/д 0.0 0.001 0.01 0.035 1.699 3.398
Methionine (g) 0.394 0.132 0.001 0.019 н/д 0.001 н/д н/д 0.0 0.0 0.002 0.012 0.562 1.124
Cystine (g) 0.201 0.085 н/д 0.016 н/д 0.001 н/д н/д 0.0 0.0 0.003 0.012 0.319 0.638
Phenylalanine (g) 0.579 0.251 0.004 0.066 н/д 0.004 н/д н/д 0.0 0.0 0.009 0.034 0.947 1.894
Tyrosine (g) 0.483 0.115 0.004 0.046 н/д 0.0 н/д н/д 0.0 0.0 0.006 0.021 0.674 1.348
Valine (g) 0.724 0.251 0.006 0.044 н/д 0.001 н/д н/д 0.0 0.0 0.008 0.045 1.079 2.158
Arginine (g) 0.941 0.463 0.009 0.097 н/д 0.004 н/д н/д 0.0 0.003 0.011 0.074 1.603 3.206
Histidine (g) 0.434 0.174 0.002 0.037 н/д 0.0 н/д н/д 0.0 0.0 0.004 0.017 0.669 1.338
Alanine (g) 0.877 0.251 0.006 0.062 н/д 0.004 н/д н/д 0.0 0.0 0.007 0.03 1.237 2.474
Aspartic acid (g) 1.335 0.48 0.012 0.183 н/д 0.005 н/д н/д 0.0 0.001 0.018 0.065 2.099 4.198
Glutamic acid (g) 2.18 0.795 0.027 0.271 н/д 0.024 н/д н/д 0.0 0.001 0.039 0.155 3.493 6.986
Glycine (g) 0.981 0.293 0.006 0.059 н/д 0.004 н/д н/д 0.0 0.0 0.007 0.034 1.386 2.772
Proline (g) 0.732 0.327 0.009 0.09 н/д 0.001 н/д н/д 0.0 0.0 0.012 0.03 1.201 2.402
Serine (g) 0.531 0.242 0.006 0.09 н/д 0.004 н/д н/д 0.0 0.0 0.01 0.036 0.919 1.838
Cholesterol (mg) 60.33 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.33 120.66
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.467 0.302 0.002 н/д 0.0 0.001 0.762 0.0 0.311 н/д 0.0 0.392 5.237 10.474
Phytosterols (mg) н/д н/д н/д н/д 0.043 н/д н/д н/д 4.973 н/д н/д 6.762 11.777 23.554
Monounsaturated Fat (g) 5.019 0.684 0.002 н/д 0.002 0.0 1.658 0.0 1.642 н/д 0.0 1.169 10.178 20.356
Polyunsaturated (g) 2.598 1.398 0.005 н/д 0.0 0.0 0.906 0.0 0.237 н/д 0.001 0.336 5.481 10.962