Рецепт Healthy tailgate food: Spinach Dip { Holly Clegg’s new cookbook give away! } - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	spinach 283.5g	cream cheese 226.8g	yogurt 183.75g	lemon juice 30.5g	onions 48.0g	parsley 7.22g	dill weed 0.5g	salt 3.0g	feta cheese 37.5g	Всего в порции	Всего в рецепте
Protein (g)	10.29	13.45	10.53	0.12	0.88	0.21	0.1	0.0	5.33	40.91	40.91
Total Fat (g)	1.62	77.66	0.33	0.0	0.09	0.06	0.02	0.0	7.98	87.75	87.75
Carbohydrates (g)	11.94	9.23	14.11	2.63	3.52	0.46	0.28	0.0	1.53	43.7	43.7
Ash (g)	4.05	2.99	н/д	0.08	0.39	0.16	0.06	2.99	1.95	12.68	12.68
Calories (kcal)	82.215	775.656	102.9	7.625	15.36	2.599	1.265	0.0	99.0	1086.62	1086.62
Starch (g)	0.0	0.79	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.79	0.79
Sucrose (g)	0.68	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.68	0.68
Glucose (dextrose) (g)	0.68	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.68	0.68
Fructose (g)	0.51	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.51	0.51
Lactose (g)	0.0	7.28	н/д	н/д	н/д	н/д	н/д	н/д	н/д	7.28	7.28
Maltose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	255.63	123.47	156.61	27.67	43.12	6.33	0.04	0.01	20.71	633.59	633.59
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	1.84	7.28	14.11	0.73	1.12	0.06	н/д	0.0	1.53	26.68	26.68
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	8.2	0.0	0.0	0.1	1.2	0.2	0.1	0.0	0.0	9.9	9.9
Calcium (mg)	365.715	222.264	365.663	2.135	34.56	9.964	8.92	0.72	184.875	1194.815	1194.815
Iron (mg)	5.36	0.86	0.17	0.01	0.71	0.45	0.24	0.01	0.24	8.05	8.05
Magnesium (mg)	212.625	20.412	34.913	1.83	9.6	3.61	2.255	0.03	7.125	292.4	292.4
Phosphorus (mg)	138.915	240.408	288.488	1.83	17.76	4.188	2.715	0.0	126.375	820.678	820.678
Potassium (mg)	980.91	312.984	468.563	37.82	132.48	39.999	16.54	0.24	23.25	2012.785	2012.785
Sodium (mg)	209.79	728.028	141.488	0.305	7.68	4.043	1.04	1162.74	418.5	2673.614	2673.614
Zinc (mg)	1.59	1.16	1.78	0.02	0.19	0.08	0.02	0.0	1.08	5.91	5.91
Copper (mg)	0.397	0.045	0.037	0.009	0.038	0.011	0.002	0.001	0.011	0.552	0.552
Manganese (mg)	1.985	0.023	н/д	0.003	0.077	0.012	0.02	0.003	0.011	2.133	2.133
Selenium (mcg)	17.0	5.4	6.6	0.0	0.3	0.0	н/д	0.0	5.6	35.0	35.0
Vitamin A, IU (IU)	33243.21	2869.02	н/д	6.1	478.56	608.213	29.25	0.0	158.25	37392.603	37392.603
Retinol (mcg)	0.0	814.212	3.675	0.0	0.0	0.0	0.0	0.0	46.875	864.762	864.762
Vitamin A, RAE (mcg_RAE)	1661.31	821.016	3.675	0.305	24.0	30.396	1.465	0.0	46.875	2589.042	2589.042
Beta Carotene (mcg)	19944.225	92.988	0.0	0.915	287.04	364.899	н/д	0.0	1.125	20691.192	20691.192
Vitamin E (mg)	8.22	1.47	0.0	0.05	0.26	0.05	н/д	0.0	0.07	10.13	10.13
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	35865.585	0.0	0.0	2.745	545.76	401.504	н/д	0.0	0.0	36815.594	36815.594
Tocopherol, beta (mg)	0.03	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.4	0.09	н/д	н/д	н/д	0.04	н/д	н/д	н/д	0.53	0.53
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	15.6	0.0	1.7	14.0	9.0	9.6	0.3	0.0	0.0	50.2	50.2
Thiamin (mg)	0.255	0.045	0.092	0.009	0.029	0.006	0.002	0.0	0.056	0.495	0.495
Riboflavin (mg)	0.624	0.295	0.423	0.003	0.038	0.007	0.001	0.0	0.315	1.706	1.706
Niacin (mg)	1.446	0.34	0.221	0.031	0.254	0.095	0.014	0.0	0.371	2.771	2.771
Pantothenic acid (mg)	0.255	1.293	н/д	0.031	0.038	0.029	н/д	0.0	0.364	2.009	2.009
Vitamin B-6 (mg)	0.482	0.091	0.092	0.015	0.029	0.006	0.009	0.0	0.158	0.881	0.881
Folate (mcg)	411.075	24.948	22.05	3.965	30.72	10.974	н/д	0.0	12.0	515.732	515.732
Vitamin B-12 (mcg)	0.0	0.57	1.12	0.0	0.0	0.0	0.0	0.0	0.63	2.32	2.32
Choline (mg)	62.7	61.7	27.9	1.6	2.7	0.9	н/д	0.0	5.8	163.3	163.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.284	0.159	н/д	н/д	0.01	0.004	н/д	0.0	0.075	0.53	0.53
Threonine (g)	0.624	0.522	н/д	н/д	0.034	0.009	н/д	0.0	0.24	1.428	1.428
Isoleucine (g)	0.369	0.726	н/д	н/д	0.038	0.009	н/д	0.0	0.3	1.441	1.441
Leucine (g)	0.567	1.497	н/д	н/д	0.053	0.014	н/д	0.0	0.525	2.656	2.656
Lysine (g)	0.709	1.293	н/д	н/д	0.043	0.013	н/д	0.0	0.458	2.515	2.515
Methionine (g)	0.142	0.431	н/д	н/д	0.01	0.003	н/д	0.0	0.139	0.724	0.724
Cystine (g)	0.085	0.091	н/д	н/д	н/д	0.001	н/д	0.0	0.03	0.206	0.206
Phenylalanine (g)	0.595	0.658	н/д	н/д	0.029	0.011	н/д	0.0	0.255	1.548	1.548
Tyrosine (g)	0.624	0.68	н/д	н/д	0.024	0.006	н/д	0.0	0.251	1.585	1.585
Valine (g)	0.51	0.907	н/д	н/д	0.038	0.012	н/д	0.0	0.401	1.869	1.869
Arginine (g)	1.361	0.544	н/д	н/д	0.062	0.009	н/д	0.0	0.176	2.152	2.152
Histidine (g)	0.142	0.408	н/д	н/д	0.014	0.004	н/д	0.0	0.15	0.719	0.719
Alanine (g)	0.624	0.408	н/д	н/д	0.038	0.014	н/д	0.0	0.24	1.325	1.325
Aspartic acid (g)	1.219	1.157	н/д	н/д	0.082	0.021	н/д	0.0	0.293	2.771	2.771
Glutamic acid (g)	1.446	2.948	н/д	н/д	0.182	0.018	н/д	0.0	0.908	5.502	5.502
Glycine (g)	0.624	0.318	н/д	н/д	0.043	0.011	н/д	0.0	0.038	1.033	1.033
Proline (g)	0.567	1.52	н/д	н/д	0.058	0.015	н/д	0.0	0.518	2.677	2.677
Serine (g)	0.482	0.839	н/д	н/д	0.038	0.01	н/д	0.0	0.439	1.808	1.808
Cholesterol (mg)	0.0	249.48	3.675	0.0	0.0	0.0	0.0	0.0	33.375	286.53	286.53
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.113	43.75	0.221	0.0	0.014	0.009	0.001	0.0	5.606	49.715	49.715
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.361	н/д	0.0	н/д	0.361	0.361
Monounsaturated Fat (g)	0.0	19.55	0.092	0.0	0.014	0.022	н/д	0.0	1.733	21.411	21.411
Polyunsaturated (g)	0.227	3.266	0.018	0.0	0.034	0.009	н/д	0.0	0.221	3.775	3.775