Это предварительный просмотр рецепта "Healthy Summer Squash".

Рецепт Healthy Summer Squash
by RecipeKing

Healthy Summer Squash

Healthy Summer Squash-is a delicious, easy and quick Italian style side recipe. It takes only 16 minutes total time to prepare and cook. Zucchini, yellow squash and tomatoes are well seasoned and sauteed in a skillet. A fantastic summer side dish that is also a low calories, low fat, low sodium, low cholesterol, low carbohydrates, Weight Watchers (2) PointsPlus per serving and a heart healthy recipe.

Рейтинг: 5/5
Avg. 5/5 1 голос
Подготовка: Италия Italian
Приготовление: Порций: 4

Ингредиенты

  • 1 tbsp olive oil
  • 1 medium size yellow summer squash, sliced, 1/4" thick
  • 1 medium size zucchini, sliced, 1/4" thick
  • 1 tsp finely crushed Rosemary leaves
  • 1/2 tsp garlic powder
  • 1/4 tsp ground black pepper
  • 1/4 tsp fresh ground sea salt
  • 1 cup grape tomatoes

Инструкции

  1. Heat the olive oil in a large non-stick skillet over medium-high heat. Add in the yellow squash & zucchini; cook and stir 3 minutes.
  2. Sprinkle with the spices. Add in the tomatoes; cook and stir 2 to 3 minutes or until vegetables are tender-crisp.