Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		center
687.49g 		ginger
8.37g 		sesame oil
2.25g 		soy sauce
8.0g 		garlic
2.61g 		pineapple
254.0g 		mustard
2.5g 		Всего в порции Всего в рецепте
Protein (g) 138.67 0.15 0.0 0.41 0.17 0.89 0.11 140.4 140.4
Total Fat (g) 88.69 0.06 2.25 0.01 0.01 0.28 0.1 91.4 91.4
Carbohydrates (g) 0.34 1.49 0.0 0.68 0.86 51.31 0.13 54.82 54.82
Ash (g) 23.51 0.06 0.0 1.21 0.04 0.86 0.09 25.78 25.78
Calories (kcal) 1395.6 6.696 19.89 4.24 3.889 198.12 1.675 1630.11 1630.11
Starch (g) н/д н/д н/д н/д н/д н/д 0.02 0.02 0.02
Sucrose (g) н/д н/д н/д н/д н/д 5.59 0.01 5.59 5.59
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 19.05 0.01 19.06 19.06
Fructose (g) н/д н/д н/д н/д н/д 18.29 0.0 18.29 18.29
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 436.28 6.6 0.0 5.69 1.53 200.63 2.07 652.8 652.8
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.14 0.0 0.14 0.03 42.93 0.02 43.25 43.25
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.1 2.0 0.1 2.4 2.4
Calcium (mg) 48.124 1.339 0.0 1.36 4.724 35.56 1.45 92.557 92.557
Iron (mg) 5.16 0.05 0.0 0.16 0.04 0.97 0.04 6.42 6.42
Magnesium (mg) 109.998 3.599 0.0 2.72 0.653 40.64 1.225 158.835 158.835
Phosphorus (mg) 1478.098 2.846 0.0 8.8 3.993 17.78 2.65 1514.167 1514.167
Potassium (mg) 2316.833 34.735 0.0 14.4 10.466 264.16 3.45 2644.044 2644.044
Sodium (mg) 9528.577 1.088 0.0 266.64 0.444 2.54 28.375 9827.664 9827.664
Zinc (mg) 12.92 0.03 0.0 0.03 0.03 0.3 0.02 13.33 13.33
Copper (mg) 0.481 0.019 0.0 0.01 0.008 0.254 0.002 0.774 0.774
Manganese (mg) 0.206 0.019 н/д 0.034 0.044 2.743 0.011 3.056 3.056
Selenium (mcg) 155.4 0.1 0.0 0.1 0.4 1.0 0.8 157.7 157.7
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.235 35.56 1.775 37.57 37.57
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 2.54 0.1 2.64 2.64
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.131 20.32 0.725 21.176 21.176
Vitamin E (mg) н/д 0.02 0.03 0.0 0.0 0.03 0.01 0.09 0.09
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.418 0.0 0.45 0.868 0.868
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.05 0.05 0.05
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.8 18.8 0.0 20.1 20.1
Thiamin (mg) 5.844 0.003 0.0 0.004 0.005 0.229 0.009 6.092 6.092
Riboflavin (mg) 1.444 0.003 0.0 0.01 0.003 0.076 0.001 1.536 1.536
Niacin (mg) 33.068 0.063 0.0 0.269 0.018 0.737 0.013 34.168 34.168
Pantothenic acid (mg) 3.437 0.017 0.0 0.026 0.016 0.254 0.008 3.757 3.757
Vitamin B-6 (mg) 3.231 0.013 0.0 0.014 0.032 0.178 0.002 3.47 3.47
Folate (mcg) 27.5 0.921 0.0 1.28 0.078 12.7 0.175 42.654 42.654
Vitamin B-12 (mcg) 5.5 0.0 0.0 0.0 0.0 0.0 0.0 5.5 5.5
Choline (mg) н/д 2.4 0.0 2.6 0.6 9.7 0.6 15.8 15.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.65 0.001 0.0 0.006 0.002 0.025 0.0 1.684 1.684
Threonine (g) 6.187 0.003 0.0 0.017 0.004 0.025 0.004 6.241 6.241
Isoleucine (g) 6.05 0.004 0.0 0.02 0.006 0.025 0.004 6.109 6.109
Leucine (g) 11.0 0.006 0.0 0.033 0.008 0.025 0.008 11.079 11.079
Lysine (g) 11.756 0.005 0.0 0.023 0.007 0.051 0.007 11.849 11.849
Methionine (g) 3.644 0.001 0.0 0.006 0.002 0.025 0.002 3.68 3.68
Cystine (g) 2.062 0.001 0.0 0.007 0.002 0.0 0.002 2.074 2.074
Phenylalanine (g) 5.981 0.004 0.0 0.022 0.005 0.025 0.004 6.041 6.041
Tyrosine (g) 4.537 0.002 0.0 0.015 0.002 0.025 0.004 4.585 4.585
Valine (g) 6.05 0.006 0.0 0.021 0.008 0.025 0.005 6.115 6.115
Arginine (g) 9.006 0.003 0.0 0.029 0.016 0.025 0.007 9.087 9.087
Histidine (g) 4.95 0.003 0.0 0.01 0.003 0.025 0.003 4.994 4.994
Alanine (g) 8.181 0.003 0.0 0.018 0.003 0.051 0.004 8.26 8.26
Aspartic acid (g) 13.131 0.018 0.0 0.045 0.013 0.203 0.01 13.419 13.419
Glutamic acid (g) 22.618 0.013 0.0 0.098 0.021 0.102 0.019 22.871 22.871
Glycine (g) 7.219 0.003 0.0 0.018 0.005 0.025 0.006 7.277 7.277
Proline (g) 5.912 0.003 0.0 0.03 0.003 0.025 0.009 5.983 5.983
Serine (g) 5.706 0.004 0.0 0.024 0.005 0.051 0.005 5.795 5.795
Cholesterol (mg) 371.243 0.0 0.0 0.0 0.0 0.0 0.0 371.243 371.243
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 31.418 0.017 0.32 0.001 0.002 0.025 0.006 31.789 31.789
Phytosterols (mg) н/д 1.255 19.463 н/д н/д н/д н/д 20.718 20.718
Monounsaturated Fat (g) 41.868 0.013 0.893 0.001 0.0 0.025 0.066 42.866 42.866
Polyunsaturated (g) 9.694 0.013 0.938 0.003 0.007 0.102 0.024 10.779 10.779