Рецепт Healthy summer grilling: meat portion sizes and Grilled Marinated Pineapple Pork Chop with Mashed Sweet Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	center 687.49g	ginger 8.37g	sesame oil 2.25g	soy sauce 8.0g	garlic 2.61g	pineapple 254.0g	mustard 2.5g	Всего в порции	Всего в рецепте
Protein (g)	138.67	0.15	0.0	0.41	0.17	0.89	0.11	140.4	140.4
Total Fat (g)	88.69	0.06	2.25	0.01	0.01	0.28	0.1	91.4	91.4
Carbohydrates (g)	0.34	1.49	0.0	0.68	0.86	51.31	0.13	54.82	54.82
Ash (g)	23.51	0.06	0.0	1.21	0.04	0.86	0.09	25.78	25.78
Calories (kcal)	1395.6	6.696	19.89	4.24	3.889	198.12	1.675	1630.11	1630.11
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.02	0.02	0.02
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	5.59	0.01	5.59	5.59
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	19.05	0.01	19.06	19.06
Fructose (g)	н/д	н/д	н/д	н/д	н/д	18.29	0.0	18.29	18.29
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	436.28	6.6	0.0	5.69	1.53	200.63	2.07	652.8	652.8
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.14	0.0	0.14	0.03	42.93	0.02	43.25	43.25
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.1	0.1	2.0	0.1	2.4	2.4
Calcium (mg)	48.124	1.339	0.0	1.36	4.724	35.56	1.45	92.557	92.557
Iron (mg)	5.16	0.05	0.0	0.16	0.04	0.97	0.04	6.42	6.42
Magnesium (mg)	109.998	3.599	0.0	2.72	0.653	40.64	1.225	158.835	158.835
Phosphorus (mg)	1478.098	2.846	0.0	8.8	3.993	17.78	2.65	1514.167	1514.167
Potassium (mg)	2316.833	34.735	0.0	14.4	10.466	264.16	3.45	2644.044	2644.044
Sodium (mg)	9528.577	1.088	0.0	266.64	0.444	2.54	28.375	9827.664	9827.664
Zinc (mg)	12.92	0.03	0.0	0.03	0.03	0.3	0.02	13.33	13.33
Copper (mg)	0.481	0.019	0.0	0.01	0.008	0.254	0.002	0.774	0.774
Manganese (mg)	0.206	0.019	н/д	0.034	0.044	2.743	0.011	3.056	3.056
Selenium (mcg)	155.4	0.1	0.0	0.1	0.4	1.0	0.8	157.7	157.7
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.235	35.56	1.775	37.57	37.57
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	2.54	0.1	2.64	2.64
Beta Carotene (mcg)	н/д	0.0	0.0	0.0	0.131	20.32	0.725	21.176	21.176
Vitamin E (mg)	н/д	0.02	0.03	0.0	0.0	0.03	0.01	0.09	0.09
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.0	0.418	0.0	0.45	0.868	0.868
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.05	0.05	0.05
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.0	0.0	0.8	18.8	0.0	20.1	20.1
Thiamin (mg)	5.844	0.003	0.0	0.004	0.005	0.229	0.009	6.092	6.092
Riboflavin (mg)	1.444	0.003	0.0	0.01	0.003	0.076	0.001	1.536	1.536
Niacin (mg)	33.068	0.063	0.0	0.269	0.018	0.737	0.013	34.168	34.168
Pantothenic acid (mg)	3.437	0.017	0.0	0.026	0.016	0.254	0.008	3.757	3.757
Vitamin B-6 (mg)	3.231	0.013	0.0	0.014	0.032	0.178	0.002	3.47	3.47
Folate (mcg)	27.5	0.921	0.0	1.28	0.078	12.7	0.175	42.654	42.654
Vitamin B-12 (mcg)	5.5	0.0	0.0	0.0	0.0	0.0	0.0	5.5	5.5
Choline (mg)	н/д	2.4	0.0	2.6	0.6	9.7	0.6	15.8	15.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	1.65	0.001	0.0	0.006	0.002	0.025	0.0	1.684	1.684
Threonine (g)	6.187	0.003	0.0	0.017	0.004	0.025	0.004	6.241	6.241
Isoleucine (g)	6.05	0.004	0.0	0.02	0.006	0.025	0.004	6.109	6.109
Leucine (g)	11.0	0.006	0.0	0.033	0.008	0.025	0.008	11.079	11.079
Lysine (g)	11.756	0.005	0.0	0.023	0.007	0.051	0.007	11.849	11.849
Methionine (g)	3.644	0.001	0.0	0.006	0.002	0.025	0.002	3.68	3.68
Cystine (g)	2.062	0.001	0.0	0.007	0.002	0.0	0.002	2.074	2.074
Phenylalanine (g)	5.981	0.004	0.0	0.022	0.005	0.025	0.004	6.041	6.041
Tyrosine (g)	4.537	0.002	0.0	0.015	0.002	0.025	0.004	4.585	4.585
Valine (g)	6.05	0.006	0.0	0.021	0.008	0.025	0.005	6.115	6.115
Arginine (g)	9.006	0.003	0.0	0.029	0.016	0.025	0.007	9.087	9.087
Histidine (g)	4.95	0.003	0.0	0.01	0.003	0.025	0.003	4.994	4.994
Alanine (g)	8.181	0.003	0.0	0.018	0.003	0.051	0.004	8.26	8.26
Aspartic acid (g)	13.131	0.018	0.0	0.045	0.013	0.203	0.01	13.419	13.419
Glutamic acid (g)	22.618	0.013	0.0	0.098	0.021	0.102	0.019	22.871	22.871
Glycine (g)	7.219	0.003	0.0	0.018	0.005	0.025	0.006	7.277	7.277
Proline (g)	5.912	0.003	0.0	0.03	0.003	0.025	0.009	5.983	5.983
Serine (g)	5.706	0.004	0.0	0.024	0.005	0.051	0.005	5.795	5.795
Cholesterol (mg)	371.243	0.0	0.0	0.0	0.0	0.0	0.0	371.243	371.243
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	31.418	0.017	0.32	0.001	0.002	0.025	0.006	31.789	31.789
Phytosterols (mg)	н/д	1.255	19.463	н/д	н/д	н/д	н/д	20.718	20.718
Monounsaturated Fat (g)	41.868	0.013	0.893	0.001	0.0	0.025	0.066	42.866	42.866
Polyunsaturated (g)	9.694	0.013	0.938	0.003	0.007	0.102	0.024	10.779	10.779