Рецепт Healthy Strawberry Protein Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	milk 122.0g	yogurt 61.25g	strawberries 78.02g	flaxseed 13.6g	honey 21.0g	Всего в порции	Всего в рецепте
Protein (g)	3.93	2.13	0.52	0.0	0.06	6.64	13.28
Total Fat (g)	3.97	1.99	0.23	13.6	0.0	19.79	39.58
Carbohydrates (g)	5.51	2.85	5.99	0.0	17.3	31.66	63.32
Ash (g)	0.84	0.44	0.31	0.0	0.04	1.64	3.28
Calories (kcal)	73.2	37.363	24.966	120.224	63.84	319.593	639.186
Starch (g)	н/д	н/д	0.03	н/д	н/д	0.03	0.06
Sucrose (g)	0.0	н/д	0.37	н/д	0.19	0.55	1.1
Glucose (dextrose) (g)	0.0	н/д	1.55	н/д	7.51	9.06	18.12
Fructose (g)	0.0	н/д	1.9	н/д	8.6	10.5	21.0
Lactose (g)	6.42	н/д	0.0	н/д	н/д	6.42	12.84
Maltose (g)	0.0	н/д	0.0	н/д	0.3	0.3	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	107.75	53.84	70.96	0.0	3.59	236.14	472.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.42	2.85	3.82	0.0	17.25	30.33	60.66
Galactose (g)	0.0	н/д	0.0	н/д	0.65	0.65	1.3
Dietary Fiber (g)	0.0	0.0	1.6	0.0	0.0	1.6	3.2
Calcium (mg)	137.86	74.113	12.483	0.0	1.26	225.716	451.432
Iron (mg)	0.04	0.03	0.32	0.0	0.09	0.48	0.96
Magnesium (mg)	12.2	7.35	10.143	0.0	0.42	30.113	60.226
Phosphorus (mg)	111.02	58.188	18.725	0.0	0.84	188.772	377.544
Potassium (mg)	174.46	94.938	119.371	0.0	10.92	399.688	799.376
Sodium (mg)	48.8	28.175	0.78	0.0	0.84	78.595	157.19
Zinc (mg)	0.49	0.36	0.11	0.0	0.05	1.0	2.0
Copper (mg)	0.012	0.006	0.039	0.0	0.008	0.066	0.132
Manganese (mg)	0.0	0.0	0.304	н/д	0.017	0.321	0.642
Selenium (mcg)	4.5	1.3	0.3	0.0	0.2	6.3	12.6
Vitamin A, IU (IU)	124.44	60.638	9.362	0.0	0.0	194.44	388.88
Retinol (mcg)	34.16	16.538	0.0	0.0	0.0	50.698	101.396
Vitamin A, RAE (mcg_RAE)	34.16	16.538	0.78	0.0	0.0	51.478	102.956
Beta Carotene (mcg)	6.1	3.063	5.461	0.0	0.0	14.624	29.248
Vitamin E (mg)	0.07	0.04	0.23	2.38	0.0	2.72	5.44
Vitamin D (IU)	48.8	н/д	н/д	н/д	н/д	48.8	97.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	20.285	0.0	0.0	20.285	40.57
Tocopherol, beta (mg)	0.0	н/д	0.01	н/д	н/д	0.01	0.02
Tocopherol, gamma (mg)	0.01	н/д	0.06	н/д	н/д	0.07	0.14
Tocopherol, delta (mg)	0.0	н/д	0.01	н/д	н/д	0.01	0.02
Vitamin C (mg)	0.0	0.3	45.9	0.0	0.1	46.3	92.6
Thiamin (mg)	0.049	0.018	0.016	0.0	0.0	0.083	0.166
Riboflavin (mg)	0.22	0.086	0.016	0.0	0.008	0.329	0.658
Niacin (mg)	0.134	0.049	0.304	0.0	0.025	0.513	1.026
Pantothenic acid (mg)	0.439	0.239	0.101	н/д	0.015	0.794	1.588
Vitamin B-6 (mg)	0.049	0.018	0.039	0.0	0.004	0.11	0.22
Folate (mcg)	6.1	4.288	18.725	0.0	0.42	29.532	59.064
Vitamin B-12 (mcg)	0.54	0.23	0.0	0.0	0.0	0.76	1.52
Choline (mg)	17.4	9.3	4.4	0.0	0.5	31.7	63.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.098	0.012	0.008	н/д	0.0	0.118	0.236
Threonine (g)	0.171	0.086	0.016	н/д	0.0	0.272	0.544
Isoleucine (g)	0.207	0.116	0.016	н/д	0.002	0.341	0.682
Leucine (g)	0.329	0.214	0.023	н/д	0.002	0.569	1.138
Lysine (g)	0.171	0.19	0.023	н/д	0.002	0.386	0.772
Methionine (g)	0.098	0.061	0.0	н/д	0.0	0.159	0.318
Cystine (g)	0.024	0.018	0.008	н/д	0.0	0.051	0.102
Phenylalanine (g)	0.183	0.116	0.016	н/д	0.002	0.317	0.634
Tyrosine (g)	0.183	0.11	0.016	н/д	0.002	0.311	0.622
Valine (g)	0.232	0.178	0.016	н/д	0.002	0.427	0.854
Arginine (g)	0.098	0.061	0.023	н/д	0.002	0.184	0.368
Histidine (g)	0.098	0.055	0.008	н/д	0.0	0.161	0.322
Alanine (g)	0.122	0.092	0.023	н/д	0.002	0.239	0.478
Aspartic acid (g)	0.293	0.172	0.117	н/д	0.006	0.588	1.176
Glutamic acid (g)	0.793	0.417	0.078	н/д	0.004	1.292	2.584
Glycine (g)	0.098	0.049	0.023	н/д	0.002	0.172	0.344
Proline (g)	0.415	0.251	0.016	н/д	0.019	0.7	1.4
Serine (g)	0.134	0.135	0.023	н/д	0.002	0.294	0.588
Cholesterol (mg)	12.2	7.963	0.0	0.0	0.0	20.163	40.326
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.281	1.286	0.016	1.278	0.0	4.862	9.724
Phytosterols (mg)	н/д	н/д	9.362	н/д	н/д	9.362	18.724
Monounsaturated Fat (g)	0.988	0.545	0.031	2.747	0.0	4.312	8.624
Polyunsaturated (g)	0.244	0.055	0.125	8.976	0.0	9.4	18.8