Рецепт Healthy Snickerdoodle Cookies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup certified gluten-free rolled oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		almonds
38.0g 		vanilla bean
0.0g 		cinnamon
5.2g 		medjool dates
288.0g 		water
59.25g 		Всего в порции Всего в рецепте
Protein (g) 8.06 н/д 0.21 5.21 0.0 13.48 13.48
Total Fat (g) 18.78 н/д 0.06 0.43 0.0 19.28 19.28
Carbohydrates (g) 8.23 н/д 4.19 215.91 0.0 228.34 228.34
Ash (g) 1.14 н/д 0.19 5.01 0.06 6.39 6.39
Calories (kcal) 218.5 н/д 12.844 797.76 0.0 1029.104 1029.104
Starch (g) 0.28 н/д н/д н/д н/д 0.28 0.28
Sucrose (g) 1.37 н/д 0.0 1.53 н/д 2.9 2.9
Glucose (dextrose) (g) 0.05 н/д 0.05 97.0 н/д 97.1 97.1
Fructose (g) 0.03 н/д 0.06 92.02 н/д 92.11 92.11
Lactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.02 н/д 0.0 0.86 н/д 0.88 0.88
Alcohol (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 1.79 н/д 0.55 61.4 59.19 122.93 122.93
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.48 н/д 0.11 191.43 0.0 193.02 193.02
Galactose (g) 0.02 н/д 0.0 0.0 н/д 0.02 0.02
Dietary Fiber (g) 4.6 н/д 2.8 19.3 0.0 26.7 26.7
Calcium (mg) 100.32 н/д 52.104 184.32 1.778 338.522 338.522
Iron (mg) 1.41 н/д 0.43 2.59 0.0 4.44 4.44
Magnesium (mg) 101.84 н/д 3.12 155.52 0.593 261.073 261.073
Phosphorus (mg) 183.92 н/д 3.328 178.56 0.0 365.808 365.808
Potassium (mg) 267.9 н/д 22.412 2004.48 0.0 2294.792 2294.792
Sodium (mg) 0.38 н/д 0.52 2.88 2.37 6.15 6.15
Zinc (mg) 1.17 н/д 0.1 1.27 0.01 2.54 2.54
Copper (mg) 0.38 н/д 0.018 1.037 0.006 1.44 1.44
Manganese (mg) 0.87 н/д 0.908 0.864 0.0 2.643 2.643
Selenium (mcg) 1.0 н/д 0.2 н/д 0.0 1.1 1.1
Vitamin A, IU (IU) 0.38 н/д 15.34 429.12 0.0 444.84 444.84
Retinol (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.78 20.16 0.0 20.94 20.94
Beta Carotene (mcg) 0.38 н/д 5.824 256.32 0.0 262.524 262.524
Vitamin E (mg) 9.96 н/д 0.12 н/д 0.0 10.08 10.08
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.78 0.0 0.0 0.78 0.78
Lutein + zeaxanthin (mcg) 0.38 н/д 11.544 66.24 0.0 78.164 78.164
Tocopherol, beta (mg) 0.11 н/д 0.0 н/д н/д 0.11 0.11
Tocopherol, gamma (mg) 0.25 н/д 0.54 н/д н/д 0.79 0.79
Tocopherol, delta (mg) 0.02 н/д 0.01 н/д н/д 0.03 0.03
Vitamin C (mg) 0.0 н/д 0.2 0.0 0.0 0.2 0.2
Thiamin (mg) 0.08 н/д 0.001 0.144 0.0 0.225 0.225
Riboflavin (mg) 0.384 н/д 0.002 0.173 0.0 0.559 0.559
Niacin (mg) 1.288 н/д 0.069 4.637 0.0 5.994 5.994
Pantothenic acid (mg) 0.179 н/д 0.019 2.333 0.0 2.53 2.53
Vitamin B-6 (mg) 0.053 н/д 0.008 0.72 0.0 0.782 0.782
Folate (mcg) 19.0 н/д 0.312 43.2 0.0 62.512 62.512
Vitamin B-12 (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Choline (mg) 19.8 н/д 0.6 28.5 0.0 48.9 48.9
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.08 н/д 0.003 0.029 н/д 0.111 0.111
Threonine (g) 0.228 н/д 0.007 0.115 н/д 0.35 0.35
Isoleucine (g) 0.266 н/д 0.008 0.144 н/д 0.418 0.418
Leucine (g) 0.566 н/д 0.013 0.23 н/д 0.81 0.81
Lysine (g) 0.22 н/д 0.012 0.144 н/д 0.377 0.377
Methionine (g) 0.057 н/д 0.004 0.058 н/д 0.119 0.119
Cystine (g) 0.072 н/д 0.003 0.144 н/д 0.219 0.219
Phenylalanine (g) 0.426 н/д 0.008 0.144 н/д 0.577 0.577
Tyrosine (g) 0.171 н/д 0.007 0.058 н/д 0.236 0.236
Valine (g) 0.312 н/д 0.011 0.202 н/д 0.525 0.525
Arginine (g) 0.931 н/д 0.009 0.173 н/д 1.113 1.113
Histidine (g) 0.213 н/д 0.006 0.086 н/д 0.305 0.305
Alanine (g) 0.391 н/д 0.009 0.23 н/д 0.631 0.631
Aspartic acid (g) 1.106 н/д 0.023 0.634 н/д 1.762 1.762
Glutamic acid (g) 2.588 н/д 0.019 0.778 н/д 3.385 3.385
Glycine (g) 0.559 н/д 0.01 0.259 н/д 0.828 0.828
Proline (g) 0.391 н/д 0.022 0.317 н/д 0.73 0.73
Serine (g) 0.361 н/д 0.01 0.173 н/д 0.544 0.544
Cholesterol (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) 0.008 н/д 0.0 н/д н/д 0.008 0.008
Saturated Fat (g) 1.417 н/д 0.018 н/д 0.0 1.436 1.436
Phytosterols (mg) н/д н/д 1.352 н/д н/д 1.352 1.352
Monounsaturated Fat (g) 11.738 н/д 0.013 н/д 0.0 11.751 11.751
Polyunsaturated (g) 4.587 н/д 0.004 н/д 0.0 4.59 4.59