Рецепт Healthy Snickerdoodle Cookies - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
almonds
38.0g |
vanilla bean
0.0g |
cinnamon
5.2g |
medjool dates
288.0g |
water
59.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 8.06 | н/д | 0.21 | 5.21 | 0.0 | 13.48 | 13.48 |
Total Fat (g) | 18.78 | н/д | 0.06 | 0.43 | 0.0 | 19.28 | 19.28 |
Carbohydrates (g) | 8.23 | н/д | 4.19 | 215.91 | 0.0 | 228.34 | 228.34 |
Ash (g) | 1.14 | н/д | 0.19 | 5.01 | 0.06 | 6.39 | 6.39 |
Calories (kcal) | 218.5 | н/д | 12.844 | 797.76 | 0.0 | 1029.104 | 1029.104 |
Starch (g) | 0.28 | н/д | н/д | н/д | н/д | 0.28 | 0.28 |
Sucrose (g) | 1.37 | н/д | 0.0 | 1.53 | н/д | 2.9 | 2.9 |
Glucose (dextrose) (g) | 0.05 | н/д | 0.05 | 97.0 | н/д | 97.1 | 97.1 |
Fructose (g) | 0.03 | н/д | 0.06 | 92.02 | н/д | 92.11 | 92.11 |
Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.02 | н/д | 0.0 | 0.86 | н/д | 0.88 | 0.88 |
Alcohol (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 1.79 | н/д | 0.55 | 61.4 | 59.19 | 122.93 | 122.93 |
Caffeine (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.48 | н/д | 0.11 | 191.43 | 0.0 | 193.02 | 193.02 |
Galactose (g) | 0.02 | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.02 |
Dietary Fiber (g) | 4.6 | н/д | 2.8 | 19.3 | 0.0 | 26.7 | 26.7 |
Calcium (mg) | 100.32 | н/д | 52.104 | 184.32 | 1.778 | 338.522 | 338.522 |
Iron (mg) | 1.41 | н/д | 0.43 | 2.59 | 0.0 | 4.44 | 4.44 |
Magnesium (mg) | 101.84 | н/д | 3.12 | 155.52 | 0.593 | 261.073 | 261.073 |
Phosphorus (mg) | 183.92 | н/д | 3.328 | 178.56 | 0.0 | 365.808 | 365.808 |
Potassium (mg) | 267.9 | н/д | 22.412 | 2004.48 | 0.0 | 2294.792 | 2294.792 |
Sodium (mg) | 0.38 | н/д | 0.52 | 2.88 | 2.37 | 6.15 | 6.15 |
Zinc (mg) | 1.17 | н/д | 0.1 | 1.27 | 0.01 | 2.54 | 2.54 |
Copper (mg) | 0.38 | н/д | 0.018 | 1.037 | 0.006 | 1.44 | 1.44 |
Manganese (mg) | 0.87 | н/д | 0.908 | 0.864 | 0.0 | 2.643 | 2.643 |
Selenium (mcg) | 1.0 | н/д | 0.2 | н/д | 0.0 | 1.1 | 1.1 |
Vitamin A, IU (IU) | 0.38 | н/д | 15.34 | 429.12 | 0.0 | 444.84 | 444.84 |
Retinol (mcg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | н/д | 0.78 | 20.16 | 0.0 | 20.94 | 20.94 |
Beta Carotene (mcg) | 0.38 | н/д | 5.824 | 256.32 | 0.0 | 262.524 | 262.524 |
Vitamin E (mg) | 9.96 | н/д | 0.12 | н/д | 0.0 | 10.08 | 10.08 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.78 | 0.0 | 0.0 | 0.78 | 0.78 |
Lutein + zeaxanthin (mcg) | 0.38 | н/д | 11.544 | 66.24 | 0.0 | 78.164 | 78.164 |
Tocopherol, beta (mg) | 0.11 | н/д | 0.0 | н/д | н/д | 0.11 | 0.11 |
Tocopherol, gamma (mg) | 0.25 | н/д | 0.54 | н/д | н/д | 0.79 | 0.79 |
Tocopherol, delta (mg) | 0.02 | н/д | 0.01 | н/д | н/д | 0.03 | 0.03 |
Vitamin C (mg) | 0.0 | н/д | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 |
Thiamin (mg) | 0.08 | н/д | 0.001 | 0.144 | 0.0 | 0.225 | 0.225 |
Riboflavin (mg) | 0.384 | н/д | 0.002 | 0.173 | 0.0 | 0.559 | 0.559 |
Niacin (mg) | 1.288 | н/д | 0.069 | 4.637 | 0.0 | 5.994 | 5.994 |
Pantothenic acid (mg) | 0.179 | н/д | 0.019 | 2.333 | 0.0 | 2.53 | 2.53 |
Vitamin B-6 (mg) | 0.053 | н/д | 0.008 | 0.72 | 0.0 | 0.782 | 0.782 |
Folate (mcg) | 19.0 | н/д | 0.312 | 43.2 | 0.0 | 62.512 | 62.512 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Choline (mg) | 19.8 | н/д | 0.6 | 28.5 | 0.0 | 48.9 | 48.9 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.08 | н/д | 0.003 | 0.029 | н/д | 0.111 | 0.111 |
Threonine (g) | 0.228 | н/д | 0.007 | 0.115 | н/д | 0.35 | 0.35 |
Isoleucine (g) | 0.266 | н/д | 0.008 | 0.144 | н/д | 0.418 | 0.418 |
Leucine (g) | 0.566 | н/д | 0.013 | 0.23 | н/д | 0.81 | 0.81 |
Lysine (g) | 0.22 | н/д | 0.012 | 0.144 | н/д | 0.377 | 0.377 |
Methionine (g) | 0.057 | н/д | 0.004 | 0.058 | н/д | 0.119 | 0.119 |
Cystine (g) | 0.072 | н/д | 0.003 | 0.144 | н/д | 0.219 | 0.219 |
Phenylalanine (g) | 0.426 | н/д | 0.008 | 0.144 | н/д | 0.577 | 0.577 |
Tyrosine (g) | 0.171 | н/д | 0.007 | 0.058 | н/д | 0.236 | 0.236 |
Valine (g) | 0.312 | н/д | 0.011 | 0.202 | н/д | 0.525 | 0.525 |
Arginine (g) | 0.931 | н/д | 0.009 | 0.173 | н/д | 1.113 | 1.113 |
Histidine (g) | 0.213 | н/д | 0.006 | 0.086 | н/д | 0.305 | 0.305 |
Alanine (g) | 0.391 | н/д | 0.009 | 0.23 | н/д | 0.631 | 0.631 |
Aspartic acid (g) | 1.106 | н/д | 0.023 | 0.634 | н/д | 1.762 | 1.762 |
Glutamic acid (g) | 2.588 | н/д | 0.019 | 0.778 | н/д | 3.385 | 3.385 |
Glycine (g) | 0.559 | н/д | 0.01 | 0.259 | н/д | 0.828 | 0.828 |
Proline (g) | 0.391 | н/д | 0.022 | 0.317 | н/д | 0.73 | 0.73 |
Serine (g) | 0.361 | н/д | 0.01 | 0.173 | н/д | 0.544 | 0.544 |
Cholesterol (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.008 | н/д | 0.0 | н/д | н/д | 0.008 | 0.008 |
Saturated Fat (g) | 1.417 | н/д | 0.018 | н/д | 0.0 | 1.436 | 1.436 |
Phytosterols (mg) | н/д | н/д | 1.352 | н/д | н/д | 1.352 | 1.352 |
Monounsaturated Fat (g) | 11.738 | н/д | 0.013 | н/д | 0.0 | 11.751 | 11.751 |
Polyunsaturated (g) | 4.587 | н/д | 0.004 | н/д | 0.0 | 4.59 | 4.59 |