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Healthy Snacks On The Go - The Recipe Redux Challenge July 2013
by
Susan Magrini
Текущий рейтинг: 4.0
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.%3C/p%3E%3Cp%3EI%20came%20up%20with%20brownie%20bites,%20but%20not%20your%20regular%20brownies.%20A%20brownie%20made%20with%20no%20flour%20so%20that%20people%20with%20diabetes%20and%20celiac's%20disease%20can%20have%20a%20homemade%20snack%20they%20can%20eat.%3C/p%3E%3Cp%3EThis%20is%20not%20a%20new%20concept%20by%20any%20means%20but%20for%20me,%20it%20was%20a%20true%20challenge.%20The%20first%20time%20I%20tried%20to%20make%20these%20unique%20brownies,%20it%20ended%20as%20so%20many%20of%20my%20baking%20endeavors%20do,%20in%20the%20garbage.%3C/p%3E%3Cp%3EI%20do%20not%20remember%20why%20they%20were%20inedible,%20but%20this%20batch%20was%20excellent%20by%20The%20Nudge%20who%20would%20not%20except%20they%20were%20made%20with%20beans.%20I%20knew%20Whole%20Foods%20would%20not%20let%20me%20down.%3C/p%3E%3Cp%3EThis%20was%20one%20recipe%20that%20although%20yielded%20a%20dozen%20servings%20and%20would%20never%20really%20go%20on%20a%20long%20road%20trip,%20they%20would%20make%20a%20small%20but%20daily%20commute,%20inside%20a%20lunch%20bag%20tucked%20away%20besides%20a%20one%20serving%20drink%20of%20a%20Very%20Berry%20Smoothie.%3C/p%3E%3Cp%3EChocolate%20Chip%20&%20Walnut%20Black%20Bean%20Brownie%20Bites%3C/p%3E%3Cp%3EAdapted%20from%20Whole%20Foods%3C/p%3E%3Cp%3EYield:%2016%20squares%20or%2012%20mini%20muffin%20bites%3C/p%3E%3Cp%3ECook's%20Note:%20If%20your%20processor%20is%20not%20powerful%20enough%20to%20make%20the%20mixture%20perfectly%20smooth%20(mine%20could%20not%20get%20to%20the%20skins),%20try%20using%20a%20blender.%20It%20is%20essential%20that%20the%20skins%20be%20included%20so%20try%20not%20to%20strain%20them%20out.%3C/p%3E%3Cp%3EPreheat%20oven%20to%20350%C2%B0%20F.%3C/p%3E%3Cp%3EButter%20an%208-inch%20baking%20pan%20or%20a%2012%20muffin%20tin.%3C/p%3E%3Cp%3EPlace%20the%20beans,%20eggs,%20melted%20butter,%20cocoa%20powder,%20salt,%20vanilla%20extract%20and%20sugar%20in%20the%20bowl%20of%20a%20food%20processor.%3C/p%3E%3Cp%3EBlend%20until%20smooth.%3C/p%3E%3Cp%3ERemove%20the%20blade%20and%20gently%20stir%20in%20the%20chocolate%20chips%20and%20nuts.%3C/p%3E%3Cp%3EBake%20the%20brownies%20for%2030-35%20minutes%20(8%22%20pan)%20or%2020-23%20minutes%20(muffin%20tin)%20or%20until%20just%20set%20in%20the%20center.%20Cool%20before%20cutting%20into%20squares.%3C/p%3E%3Cp%3EWhenever%20I%20buy%20store%20made%20muffins%20I%20save%20the%20plastic%20container%20they%20come%20in.%20I%20sent%20The%20Nudge%20off%20to%20work%20with%206%20of%20them%20nestled%20contently%20for%20the%20ride.%3C/p%3E){kind=link}