Рецепт Healthy snacking with Silk Dairy-Free Yogurt Alternative - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
strawberry
11.28g |
blueberry
1.29g |
vanilla
0.0g |
mango
142.83g |
peach
144.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 0.08 | 0.01 | н/д | 0.73 | 1.31 | 2.12 | 2.12 |
Total Fat (g) | 0.03 | 0.0 | н/д | 0.39 | 0.36 | 0.78 | 0.78 |
Carbohydrates (g) | 0.87 | 0.19 | н/д | 24.28 | 13.74 | 39.07 | 39.07 |
Ash (g) | 0.05 | 0.0 | н/д | 0.71 | 0.62 | 1.38 | 1.38 |
Calories (kcal) | 3.61 | 0.736 | н/д | 92.84 | 56.16 | 153.346 | 153.346 |
Starch (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | 0.05 | 0.0 | н/д | н/д | 6.85 | 6.91 | 6.91 |
Glucose (dextrose) (g) | 0.22 | 0.06 | н/д | н/д | 2.81 | 3.1 | 3.1 |
Fructose (g) | 0.28 | 0.06 | н/д | н/д | 2.2 | 2.54 | 2.54 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | н/д | 0.12 | 0.12 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 10.26 | 1.09 | н/д | 116.71 | 127.97 | 256.03 | 256.03 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.55 | 0.13 | н/д | 21.14 | 12.08 | 33.9 | 33.9 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | 0.09 | 0.09 | 0.09 |
Dietary Fiber (g) | 0.2 | 0.0 | н/д | 2.6 | 2.2 | 5.0 | 5.0 |
Calcium (mg) | 1.805 | 0.078 | н/д | 14.283 | 8.64 | 24.805 | 24.805 |
Iron (mg) | 0.05 | 0.0 | н/д | 0.19 | 0.36 | 0.6 | 0.6 |
Magnesium (mg) | 1.466 | 0.078 | н/д | 12.855 | 12.96 | 27.359 | 27.359 |
Phosphorus (mg) | 2.707 | 0.155 | н/д | 15.711 | 28.8 | 47.374 | 47.374 |
Potassium (mg) | 17.258 | 0.995 | н/д | 222.815 | 273.6 | 514.668 | 514.668 |
Sodium (mg) | 0.113 | 0.013 | н/д | 2.857 | 0.0 | 2.982 | 2.982 |
Zinc (mg) | 0.02 | 0.0 | н/д | 0.06 | 0.24 | 0.32 | 0.32 |
Copper (mg) | 0.006 | 0.001 | н/д | 0.157 | 0.101 | 0.264 | 0.264 |
Manganese (mg) | 0.044 | 0.004 | н/д | 0.043 | 0.086 | 0.178 | 0.178 |
Selenium (mcg) | 0.0 | 0.0 | н/д | 0.9 | 0.1 | 1.0 | 1.0 |
Vitamin A, IU (IU) | 1.354 | 0.698 | н/д | 1092.65 | 469.44 | 1564.141 | 1564.141 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.113 | 0.039 | н/д | 54.275 | 23.04 | 77.467 | 77.467 |
Beta Carotene (mcg) | 0.79 | 0.413 | н/д | 635.594 | 233.28 | 870.077 | 870.077 |
Vitamin E (mg) | 0.03 | 0.01 | н/д | 1.6 | 1.05 | 2.69 | 2.69 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 2.933 | 1.034 | н/д | 0.0 | 131.04 | 135.006 | 135.006 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.01 | 0.0 | н/д | н/д | 0.03 | 0.04 | 0.04 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 6.6 | 0.1 | н/д | 39.6 | 9.5 | 55.8 | 55.8 |
Thiamin (mg) | 0.002 | 0.001 | н/д | 0.086 | 0.029 | 0.117 | 0.117 |
Riboflavin (mg) | 0.002 | 0.001 | н/д | 0.086 | 0.043 | 0.132 | 0.132 |
Niacin (mg) | 0.044 | 0.005 | н/д | 0.828 | 1.166 | 2.044 | 2.044 |
Pantothenic acid (mg) | 0.015 | 0.002 | н/д | 0.229 | 0.216 | 0.461 | 0.461 |
Vitamin B-6 (mg) | 0.006 | 0.001 | н/д | 0.186 | 0.043 | 0.235 | 0.235 |
Folate (mcg) | 2.707 | 0.078 | н/д | 19.996 | 5.76 | 28.541 | 28.541 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.6 | 0.1 | н/д | 10.9 | 8.8 | 20.4 | 20.4 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.0 | н/д | 0.014 | 0.014 | 0.03 | 0.03 |
Threonine (g) | 0.002 | 0.0 | н/д | 0.029 | 0.029 | 0.06 | 0.06 |
Isoleucine (g) | 0.002 | 0.0 | н/д | 0.029 | 0.029 | 0.06 | 0.06 |
Leucine (g) | 0.003 | 0.001 | н/д | 0.043 | 0.043 | 0.09 | 0.09 |
Lysine (g) | 0.003 | 0.0 | н/д | 0.057 | 0.043 | 0.104 | 0.104 |
Methionine (g) | 0.0 | 0.0 | н/д | 0.014 | 0.014 | 0.029 | 0.029 |
Cystine (g) | 0.001 | 0.0 | н/д | н/д | 0.014 | 0.016 | 0.016 |
Phenylalanine (g) | 0.002 | 0.0 | н/д | 0.029 | 0.029 | 0.06 | 0.06 |
Tyrosine (g) | 0.002 | 0.0 | н/д | 0.014 | 0.014 | 0.031 | 0.031 |
Valine (g) | 0.002 | 0.0 | н/д | 0.043 | 0.029 | 0.074 | 0.074 |
Arginine (g) | 0.003 | 0.001 | н/д | 0.029 | 0.029 | 0.061 | 0.061 |
Histidine (g) | 0.001 | 0.0 | н/д | 0.014 | 0.014 | 0.03 | 0.03 |
Alanine (g) | 0.003 | 0.0 | н/д | 0.071 | 0.043 | 0.118 | 0.118 |
Aspartic acid (g) | 0.017 | 0.001 | н/д | 0.057 | 0.605 | 0.68 | 0.68 |
Glutamic acid (g) | 0.011 | 0.001 | н/д | 0.086 | 0.086 | 0.185 | 0.185 |
Glycine (g) | 0.003 | 0.0 | н/д | 0.029 | 0.029 | 0.061 | 0.061 |
Proline (g) | 0.002 | 0.0 | н/д | 0.029 | 0.029 | 0.06 | 0.06 |
Serine (g) | 0.003 | 0.0 | н/д | 0.029 | 0.043 | 0.075 | 0.075 |
Cholesterol (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.002 | 0.0 | н/д | 0.1 | 0.029 | 0.131 | 0.131 |
Phytosterols (mg) | 1.354 | н/д | н/д | н/д | 14.4 | 15.754 | 15.754 |
Monounsaturated Fat (g) | 0.005 | 0.001 | н/д | 0.143 | 0.101 | 0.249 | 0.249 |
Polyunsaturated (g) | 0.018 | 0.002 | н/д | 0.071 | 0.13 | 0.221 | 0.221 |