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Рецепт Healthy Snack Bars
by Global Cookbook

Healthy Snack Bars
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Ингредиенты

  • 1 c. Dry Fruit -- minced
  • 2 Tbsp. Vegetable Shortening
  • 1 x Egg -- slightly beaten
  • 1 c. Nuts -- minced
  • 1/2 c. Brown Sugar -- packed
  • 1/2 c. Whole Wheat Flour
  • 4 Tbsp. Wheat Bran
  • 4 Tbsp. Wheat Germ -- toasted
  • 2 tsp Cinnamon
  • 1 tsp Salt
  • 4 Tbsp. Vegetable Shortening
  • 4 Tbsp. Brown Sugar -- packed
  • 2 Tbsp. Honey
  • 2 Tbsp. Molasses
  • 1 x Egg -- slightly beaten
  • 2 c. Quick-cooking Oats
  • 4 Tbsp. Whole Wheat Flour

Инструкции

  1. Topping: In a large bowl, combine minced dry fruit, shortening, and 2/3 c. boiling water; let stand for 5 min. Add in remaining ingredients and combine. Set aside.
  2. Crust: In another large bowl, combine shortening, sugar, honey, molasses, and egg together, then add in oats and flour till well combined. Using a fork, press into a 13 x 9 x 2 inch baking pan that has been prepared with nonstick cooking spray. Bake at 350 degrees F for 5 min.
  3. After removing crust from oven, spread fruit mix proportionately over the top and bake an additional 25 to 30 min. Remove from oven, and cold completely, then cut into bars.