Рецепт Healthy slow cooker fajita stew - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
stew
1360.77g |
onions
189.0g |
tomatoes
190.0g |
bell pepper
97.58g |
bell pepper
0.0g |
fat
7.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 92.67 | 2.08 | 1.48 | 0.97 | н/д | 0.0 | 97.2 | 97.2 |
| Total Fat (g) | 47.22 | 0.19 | 0.25 | 0.29 | н/д | 6.99 | 54.93 | 54.93 |
| Carbohydrates (g) | 125.46 | 17.65 | 7.6 | 5.88 | н/д | 0.0 | 156.6 | 156.6 |
| Ash (g) | 9.8 | 0.66 | 1.54 | 0.46 | н/д | 0.0 | 12.46 | 12.46 |
| Calories (kcal) | 1292.732 | 75.6 | 32.3 | 30.25 | н/д | 63.0 | 1493.881 | 1493.881 |
| Starch (g) | 89.4 | 0.0 | н/д | 0.0 | н/д | н/д | 89.4 | 89.4 |
| Sucrose (g) | 2.18 | 1.87 | 0.02 | 0.0 | н/д | н/д | 4.07 | 4.07 |
| Glucose (dextrose) (g) | 0.0 | 3.72 | 2.09 | 1.89 | н/д | н/д | 7.71 | 7.71 |
| Fructose (g) | 0.0 | 2.44 | 2.41 | 2.21 | н/д | н/д | 7.06 | 7.06 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 2.59 | 0.0 | 0.0 | 0.0 | н/д | н/д | 2.59 | 2.59 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 1085.62 | 168.42 | 179.13 | 89.98 | н/д | 0.01 | 1523.16 | 1523.16 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.63 | 8.01 | 4.52 | 4.1 | н/д | 0.0 | 21.26 | 21.26 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 9.5 | 3.2 | 1.9 | 2.0 | н/д | 0.0 | 16.7 | 16.7 |
| Calcium (mg) | 190.508 | 43.47 | 58.9 | 6.831 | н/д | 0.0 | 299.708 | 299.708 |
| Iron (mg) | 13.61 | 0.4 | 1.84 | 0.42 | н/д | 0.0 | 16.27 | 16.27 |
| Magnesium (mg) | 163.292 | 18.9 | 20.9 | 11.71 | н/д | 0.0 | 214.802 | 214.802 |
| Phosphorus (mg) | 843.677 | 54.81 | 36.1 | 25.371 | н/д | 0.0 | 959.958 | 959.958 |
| Potassium (mg) | 1496.847 | 275.94 | 357.2 | 205.894 | н/д | 0.0 | 2335.881 | 2335.881 |
| Sodium (mg) | 1769.001 | 7.56 | 271.7 | 3.903 | н/д | 0.0 | 2052.164 | 2052.164 |
| Zinc (mg) | 21.77 | 0.32 | 0.27 | 0.24 | н/д | 0.0 | 22.6 | 22.6 |
| Copper (mg) | 0.408 | 0.076 | 0.133 | 0.02 | н/д | 0.0 | 0.636 | 0.636 |
| Manganese (mg) | 1.905 | 0.246 | 0.152 | 0.107 | н/д | н/д | 2.41 | 2.41 |
| Selenium (mcg) | 112.9 | 0.9 | 0.2 | 0.1 | н/д | 0.0 | 114.2 | 114.2 |
| Vitamin A, IU (IU) | 0.0 | 3.78 | 222.3 | 3055.23 | н/д | 0.0 | 3281.31 | 3281.31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 11.4 | 153.201 | н/д | 0.0 | 164.601 | 164.601 |
| Beta Carotene (mcg) | н/д | 1.89 | 133.0 | 1584.699 | н/д | 0.0 | 1719.589 | 1719.589 |
| Vitamin E (mg) | 4.08 | 0.04 | 1.29 | 1.54 | н/д | 0.2 | 7.16 | 7.16 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 5257.3 | 0.0 | н/д | 0.0 | 5257.3 | 5257.3 |
| Lutein + zeaxanthin (mcg) | н/д | 7.56 | 163.4 | 49.766 | н/д | 0.0 | 220.726 | 220.726 |
| Tocopherol, beta (mg) | 1.63 | 0.0 | 0.02 | 0.05 | н/д | н/д | 1.7 | 1.7 |
| Tocopherol, gamma (mg) | 3.13 | 0.0 | 0.1 | 0.14 | н/д | н/д | 3.36 | 3.36 |
| Tocopherol, delta (mg) | 0.68 | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.69 | 0.69 |
| Vitamin C (mg) | 0.0 | 14.0 | 17.7 | 124.6 | н/д | 0.0 | 156.3 | 156.3 |
| Thiamin (mg) | 2.449 | 0.095 | 0.095 | 0.049 | н/д | 0.0 | 2.688 | 2.688 |
| Riboflavin (mg) | 1.769 | 0.057 | 0.114 | 0.088 | н/д | 0.0 | 2.028 | 2.028 |
| Niacin (mg) | 29.12 | 0.227 | 1.349 | 0.956 | н/д | 0.0 | 31.653 | 31.653 |
| Pantothenic acid (mg) | 2.858 | 0.227 | 0.228 | 0.312 | н/д | 0.0 | 3.625 | 3.625 |
| Vitamin B-6 (mg) | 0.816 | 0.227 | 0.209 | 0.283 | н/д | 0.0 | 1.535 | 1.535 |
| Folate (mcg) | 449.054 | 35.91 | 15.2 | 44.887 | н/д | 0.0 | 545.051 | 545.051 |
| Vitamin B-12 (mcg) | 9.25 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 9.25 | 9.25 |
| Choline (mg) | н/д | 11.5 | 13.3 | 5.5 | н/д | 8.6 | 38.9 | 38.9 |
| Folic acid (mcg) | 204.116 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 204.116 | 204.116 |
| Tryptophan (g) | 0.544 | 0.019 | 0.019 | 0.01 | н/д | 0.0 | 0.592 | 0.592 |
| Threonine (g) | 4.899 | 0.038 | 0.076 | 0.039 | н/д | 0.0 | 5.052 | 5.052 |
| Isoleucine (g) | 4.763 | 0.019 | 0.038 | 0.02 | н/д | 0.0 | 4.839 | 4.839 |
| Leucine (g) | 8.437 | 0.057 | 0.057 | 0.039 | н/д | 0.0 | 8.59 | 8.59 |
| Lysine (g) | 7.892 | 0.076 | 0.057 | 0.039 | н/д | 0.0 | 8.064 | 8.064 |
| Methionine (g) | 2.177 | 0.0 | 0.019 | 0.01 | н/д | 0.0 | 2.206 | 2.206 |
| Cystine (g) | 1.225 | 0.0 | 0.019 | 0.02 | н/д | 0.0 | 1.263 | 1.263 |
| Phenylalanine (g) | 4.491 | 0.057 | 0.057 | 0.049 | н/д | 0.0 | 4.653 | 4.653 |
| Tyrosine (g) | 3.402 | 0.019 | 0.038 | 0.01 | н/д | 0.0 | 3.469 | 3.469 |
| Valine (g) | 5.307 | 0.038 | 0.038 | 0.029 | н/д | 0.0 | 5.412 | 5.412 |
| Arginine (g) | 6.396 | 0.189 | 0.038 | 0.039 | н/д | 0.0 | 6.662 | 6.662 |
| Histidine (g) | 3.13 | 0.019 | 0.038 | 0.02 | н/д | 0.0 | 3.206 | 3.206 |
| Alanine (g) | 6.123 | 0.038 | 0.057 | 0.029 | н/д | 0.0 | 6.248 | 6.248 |
| Aspartic acid (g) | 11.294 | 0.17 | 0.304 | 0.273 | н/д | 0.0 | 12.042 | 12.042 |
| Glutamic acid (g) | 20.548 | 0.491 | 0.912 | 0.205 | н/д | 0.0 | 22.156 | 22.156 |
| Glycine (g) | 5.715 | 0.057 | 0.038 | 0.029 | н/д | 0.0 | 5.839 | 5.839 |
| Proline (g) | 6.26 | 0.019 | 0.038 | 0.02 | н/д | 0.0 | 6.336 | 6.336 |
| Serine (g) | 4.491 | 0.038 | 0.057 | 0.049 | н/д | 0.0 | 4.634 | 4.634 |
| Cholesterol (mg) | 272.154 | 0.0 | 0.0 | 0.0 | н/д | 7.14 | 279.294 | 279.294 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 17.418 | 0.076 | 0.038 | 0.029 | н/д | 2.058 | 19.619 | 19.619 |
| Phytosterols (mg) | н/д | 28.35 | н/д | н/д | н/д | 0.0 | 28.35 | 28.35 |
| Monounsaturated Fat (g) | 22.861 | 0.019 | 0.038 | 0.0 | н/д | 3.003 | 25.921 | 25.921 |
| Polyunsaturated (g) | 4.082 | 0.038 | 0.095 | 0.068 | н/д | 1.617 | 5.9 | 5.9 |